Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Mathias Köppen | 48 | GER | 3,060 | 2:07.4 | ||
| 1499 | Ole Halland | 35 | NOR | 3,060 | 2:07.4 | ||
| 1499 | Bernardo Gaudio | 47 | Bergamo | ITA | 3,060 | 2:07.4 | |
| 1504 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 3,059 | 2:07.4 |
| 1504 | Gilmar Soto | 54 | CRC | 3,059 | 2:07.4 | ||
| 1504 | Robert Schneider | 81 | BRA | 3,059 | 2:07.4 | ||
| 1504 | Caitlin Smith | 29 | GBR | 3,059 | 2:07.4 | ||
| 1504 | Penelope Vincent-Sweet | 67 | Fontaine | FRA | The Diamonds (Over Sixties Erging Group) | 3,059 | 2:07.4 |
| 1504 | Joshua Zuniga | 33 | USA | 3,059 | 2:07.4 | ||
| 1510 | Mark Crook | 67 | Everett, WA | USA | 3,058 | 2:07.5 | |
| 1511 | David Martin | 59 | Gold Coast, QLD | AUS | Drag Factory | 3,057 | 2:07.5 |
| 1511 | János Kulcsár | 51 | SUI | 3,057 | 2:07.5 | ||
| 1511 | Tristan Farnon | 57 | North Sea coast | GER | 3,057 | 2:07.5 | |
| 1514 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,056 | 2:07.6 | |
| 1514 | Youngki Jang | 44 | USA | 3,056 | 2:07.6 | ||
| 1514 | Danny Yoder | 41 | USA | 3,056 | 2:07.6 | ||
| 1514 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,056 | 2:07.6 | |
| 1518 | Deaven Bean | 31 | USA | 3,055 | 2:07.6 | ||
| 1518 | Pitt Nied | 47 | GER | 3,055 | 2:07.6 | ||
| 1518 | Paul Stockford | 53 | GBR | 3,055 | 2:07.6 | ||
| 1518 | Stewart Taber | 41 | USA | 3,055 | 2:07.6 | ||
| 1522 | Jason Nunn | 49 | Halesowen | GBR | 3,054 | 2:07.7 | |
| 1522 | Christina Brown | 46 | USA | 3,054 | 2:07.7 | ||
| 1524 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,053 | 2:07.7 | |
| 1524 | Sarah J Hernandez | 44 | Ponte Vedra Beach , FL | USA | 3,053 | 2:07.7 | |
| 1524 | Dale Thiessen | 35 | Winnipeg, MB | CAN | 3,053 | 2:07.7 | |
| 1524 | Jac Condella | 56 | USA | 3,053 | 2:07.7 | ||
| 1528 | Jesse Laster | 42 | USA | 3,052 | 2:07.7 | ||
| 1528 | Brian W | 34 | USA | 3,052 | 2:07.7 | ||
| 1528 | Rob Cooke | 59 | Whitehorse , YT | CAN | Royal Navy Veterans | 3,052 | 2:07.7 |
| 1531 | Sandra Sondershausen | 47 | GER | 3,050 | 2:07.8 | ||
| 1531 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 3,050 | 2:07.8 | |
| 1531 | Ivan Vazquez | 37 | ESP | 3,050 | 2:07.8 | ||
| 1534 | Trudy Hobson | 43 | GBR | 3,049 | 2:07.9 | ||
| 1534 | Nathan Stout | 63 | Overland Park, KS | USA | 3,049 | 2:07.9 | |
| 1534 | Sophie Yeomans | 61 | CAN | 3,049 | 2:07.9 | ||
| 1537 | Joel Stockwell | 50 | USA | 3,048 | 2:07.9 | ||
| 1537 | John Menzies | 60 | Narragansett, RI | USA | 3,048 | 2:07.9 | |
| 1537 | Martin Coffey | 56 | Pittsford, NY | USA | 3,048 | 2:07.9 | |
| 1540 | Jean Philippe Chanard | 49 | FRA | 3,047 | 2:07.9 | ||
| 1540 | rob green | 57 | Devon | GBR | 3,047 | 2:07.9 | |
| 1540 | Charlie Jones | 22 | Northampton | GBR | St. Catherines College, Oxford | 3,047 | 2:07.9 |
| 1540 | JD Rodriguez III | 40 | USA | 3,047 | 2:07.9 | ||
| 1544 | Jan Hyddén | 59 | SWE | 3,046 | 2:08.0 | ||
| 1544 | Daniel Silverstein | 27 | USA | U.S. Air Force | 3,046 | 2:08.0 | |
| 1546 | Marcin Gabryszewski | 39 | Aleksandrów Łódzki | POL | 3,045 | 2:08.0 | |
| 1546 | Knut Sand | 53 | NOR | 3,045 | 2:08.0 | ||
| 1546 | Stuart Owens | 47 | GBR | 3,045 | 2:08.0 | ||
| 1546 | Zifan Zhang | 35 | USA | Garmin Connect | 3,045 | 2:08.0 | |
| 1550 | Tim Row | 48 | USA | 3,044 | 2:08.1 |