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Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1348 Michael S 37 USA 3,110 2:05.4
1352 Claire Farley 54 GBR 3,109 2:05.4
1352 Ryan Wetmore 43 USA 3,109 2:05.4
1352 Craig Dente 49 USA 3,109 2:05.4
1352 Ruari Chisholm 66 GBR 3,109 2:05.4
1356 Kajetan Nawrocki 35 POL 3,108 2:05.4
1356 Thomas Zydel 42 USA 3,108 2:05.4
1358 Thornton Greenland 78 GBR 3,107 2:05.5
1358 Tim Gaber 45 USA 3,107 2:05.5
1358 Anton M. 42 ESP 3,107 2:05.5
1358 Rupert West 54 GBR 3,107 2:05.5
1362 Tizian Gruber 33 SUI 3,106 2:05.5
1362 Sumin Lee 36 KOR 3,106 2:05.5
1362 Thomas Kane 75 GBR 3,106 2:05.5
1362 Harry Säisä 58 FIN 3,106 2:05.5
1362 Allen M 52 USA 3,106 2:05.5
1367 robala Bintz 55 SUI 3,105 2:05.6
1367 Spencer Scott 58 CAN 3,105 2:05.6
1369 Mark Hefford 64 GBR 3,104 2:05.6
1369 Robbert Kuijer 43 NED 3,104 2:05.6
1369 Tim Fox 60 GBR 3,104 2:05.6
1369 Tim Martin 50 USA 3,104 2:05.6
1369 Kevin Glover 37 USA 3,104 2:05.6
1369 Andrew Broadbent 55 GBR 3,104 2:05.6
1375 Szabó Attila 47 HUN 3,103 2:05.6
1375 Julien Munoz 31 FRA 3,103 2:05.6
1375 Chris Freimund 32 USA 3,103 2:05.6
1375 Harald Kühn 56 AUT 3,103 2:05.6
1375 Anthony Angelo 38 USA 3,103 2:05.6
1375 Luke Mintzas 44 USA 3,103 2:05.6
1375 Yanick Courtemanche 46 CAN 3,103 2:05.6
1382 Mario NÉNY 45 FRA 3,102 2:05.7
1383 Michael Mansfield 49 USA 3,101 2:05.7
1383 Matthew Gray 36 USA 3,101 2:05.7
1385 Roland Wittberger 46 AUT 3,100 2:05.8
1385 Craig Shepherd 61 AUS 3,100 2:05.8
1387 Steve Gilfedder 59 GBR 3,099 2:05.8
1387 LeRoy Yoder 64 USA 3,099 2:05.8
1387 Neil Batcheler 62 GRN 3,099 2:05.8
1390 Jamie Warder 58 GBR 3,098 2:05.8
1390 vincent johnson 35 USA 3,098 2:05.8
1390 Robert Taylor 49 USA 3,098 2:05.8
1393 Peter Lockwood 66 USA 3,097 2:05.9
1394 Alan Williams 52 USA 3,096 2:05.9
1394 Alyssa Smith 40 USA 3,096 2:05.9
1394 Chris Lee 64 USA 3,096 2:05.9
1394 Bernard Degnan 64 USA 3,096 2:05.9
1394 Daniel Valdez 39 MEX 3,096 2:05.9
1399 Miles Ward 68 FRA 3,095 2:06.0
1399 Jan Kurze 56 GER 3,095 2:06.0