Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Mario Sanchez	49	Folsom , CA	USA		3,110	2:05.4
1349	Michael S	37		USA		3,110	2:05.4
1353	Claire Farley	54		GBR	Cantabrigian Rowing Club	3,109	2:05.4
1353	Ryan Wetmore	43		USA		3,109	2:05.4
1353	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,109	2:05.4
1353	Ruari Chisholm	66		GBR		3,109	2:05.4
1357	Kajetan Nawrocki	35		POL		3,108	2:05.4
1357	Thomas Zydel	42	Richmond, VA	USA		3,108	2:05.4
1359	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	3,107	2:05.5
1359	Tim Gaber	45		USA		3,107	2:05.5
1359	Anton M.	42		ESP		3,107	2:05.5
1359	Rupert West	54	Enniskillen	GBR		3,107	2:05.5
1363	Tizian Gruber	33		SUI		3,106	2:05.5
1363	Sumin Lee	36	NJ	KOR	Geobukseon -「거북선」	3,106	2:05.5
1363	Thomas Kane	75	Henley-on-Thames, Oxfords	GBR	Upper Thames Rowing Club (UK)	3,106	2:05.5
1363	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	3,106	2:05.5
1363	Allen M	52		USA	Randall County Sheriff’s Office	3,106	2:05.5
1368	robert Bintz	55	Sierre	SUI		3,105	2:05.6
1368	Spencer Scott	58	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	3,105	2:05.6
1370	Mark Hefford	64		GBR		3,104	2:05.6
1370	Robbert Kuijer	43		NED		3,104	2:05.6
1370	Tim Fox	60		GBR		3,104	2:05.6
1370	Tim Martin	50		USA		3,104	2:05.6
1370	Kevin Glover	37	Dallas, TX	USA		3,104	2:05.6
1370	Andrew Broadbent	55		GBR	Royal Navy Veterans	3,104	2:05.6
1376	Szabó Attila	47	Budapest	HUN		3,103	2:05.6
1376	Julien Munoz	31		FRA		3,103	2:05.6
1376	Chris Freimund	32		USA		3,103	2:05.6
1376	Harald Kühn	56	Vienna	AUT		3,103	2:05.6
1376	Anthony Angelo	38	Nixa, MO	USA		3,103	2:05.6
1376	Luke Mintzas	44	Commerce City, CO	USA	CrossFit Town Center	3,103	2:05.6
1376	Yanick Courtemanche	46		CAN		3,103	2:05.6
1383	Mario NÉNY	45		FRA		3,102	2:05.7
1384	Michael Mansfield	49		USA		3,101	2:05.7
1384	Matthew Gray	36		USA		3,101	2:05.7
1386	Roland Wittberger	46		AUT		3,100	2:05.8
1386	Craig Shepherd	61		AUS		3,100	2:05.8
1388	Steve Gilfedder	59		GBR		3,099	2:05.8
1388	LeRoy Yoder	64	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	3,099	2:05.8
1388	Neil Batcheler	62		GRN		3,099	2:05.8
1391	Jamie Warder	58	Colchester	GBR		3,098	2:05.8
1391	vincent johnson	35		USA		3,098	2:05.8
1391	Robert Taylor	49		USA		3,098	2:05.8
1394	Peter Lockwood	66	Greene, RI	USA		3,097	2:05.9
1395	Alan Williams	52	Holland, MI	USA	Y Quad Cities Rowing	3,096	2:05.9
1395	Alyssa Smith	40		USA		3,096	2:05.9
1395	Chris Lee	64		USA	Duxbury Bay Maritime School	3,096	2:05.9
1395	Bernard Degnan	64	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,096	2:05.9
1395	Daniel Valdez	39		MEX		3,096	2:05.9
1400	Miles Ward	68	Lot	FRA	The Diamonds (Over Sixties Erging Group)	3,095	2:06.0