Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1448 | Mat Pac | 46 | SWE | 3,075 | 2:06.8 | ||
| 1448 | Steve Wages | 56 | Portland, OR | USA | 3,075 | 2:06.8 | |
| 1448 | Niels Stark | 57 | Hünstetten | GER | 3,075 | 2:06.8 | |
| 1448 | David Heather | 60 | Kansas City, MO | USA | 3,075 | 2:06.8 | |
| 1448 | Tony Coffaro | 42 | USA | 3,075 | 2:06.8 | ||
| 1456 | Kyle Lim | 27 | USA | 3,074 | 2:06.8 | ||
| 1457 | John Cockram | 52 | Bradford | GBR | 3,073 | 2:06.9 | |
| 1457 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,073 | 2:06.9 |
| 1457 | Wayde Gradwell | 44 | GBR | 3,073 | 2:06.9 | ||
| 1460 | Philip Sterne | 44 | Cape Town | RSA | 3,072 | 2:06.9 | |
| 1460 | Frederick Gardy | 68 | Austin, TX | USA | 3,072 | 2:06.9 | |
| 1462 | Marcus Wills | 59 | GBR | 3,071 | 2:06.9 | ||
| 1462 | Olaf Poloczek-Lüke | 54 | GER | 3,071 | 2:06.9 | ||
| 1462 | John Keim | 43 | Granger, IN | USA | 3,071 | 2:06.9 | |
| 1462 | Brian Hemati | 45 | TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,071 | 2:06.9 |
| 1462 | Engelke Bülow | 41 | DEN | 3,071 | 2:06.9 | ||
| 1462 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,071 | 2:06.9 | |
| 1462 | Chris Tallis | 60 | USA | 3,071 | 2:06.9 | ||
| 1469 | Shaun Satterthwaite | 53 | Surrey | GBR | 3,070 | 2:07.0 | |
| 1470 | Adrian Ward | 59 | GBR | 3,069 | 2:07.0 | ||
| 1470 | Damien Van Den Driessch | 50 | BEL | 3,069 | 2:07.0 | ||
| 1472 | Daniel McCoy | 46 | IA | USA | 3,068 | 2:07.1 | |
| 1472 | jun ahn | 59 | Ellicott City, MD | USA | 3,068 | 2:07.1 | |
| 1472 | allison sween | 42 | USA | 3,068 | 2:07.1 | ||
| 1475 | Jenny Wittwer | 37 | GER | 3,067 | 2:07.1 | ||
| 1475 | Ary Capella Neto | 54 | BRA | 3,067 | 2:07.1 | ||
| 1477 | Sonja Salin | 32 | FIN | 3,066 | 2:07.2 | ||
| 1478 | Daniel Zimpel | 55 | USA | 3,064 | 2:07.2 | ||
| 1478 | Rick Wilson | 58 | USA | 3,064 | 2:07.2 | ||
| 1478 | mincheol lee | 38 | KOR | 3,064 | 2:07.2 | ||
| 1478 | John Phillips | 71 | Tumwater, WA | USA | 3,064 | 2:07.2 | |
| 1478 | George Murray | 36 | GBR | 3,064 | 2:07.2 | ||
| 1478 | David Basiji | - | Seattle, WA | USA | 3,064 | 2:07.2 | |
| 1478 | Derek Nedveck | 37 | USA | 3,064 | 2:07.2 | ||
| 1485 | Rob Bing | 54 | Bedford | GBR | 3,063 | 2:07.3 | |
| 1485 | Martin Midtgaard | 39 | Aalborg | DEN | 3,063 | 2:07.3 | |
| 1485 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,063 | 2:07.3 |
| 1485 | Dan Kestin | 33 | USA | 3,063 | 2:07.3 | ||
| 1485 | Andy Hill | 36 | USA | 3,063 | 2:07.3 | ||
| 1490 | Andrea Aquina | 54 | Diemen | NED | 3,062 | 2:07.3 | |
| 1490 | Willem Hage | 74 | Almere | NED | 3,062 | 2:07.3 | |
| 1490 | Josephine Jones | 25 | GBR | 3,062 | 2:07.3 | ||
| 1490 | Amnuay Rowadisaidirekkoon | 50 | PHUKET | THA | 3,062 | 2:07.3 | |
| 1490 | Matthew Stenger | 40 | Temecula, CA | USA | 3,062 | 2:07.3 | |
| 1495 | Ben Jennings | 29 | AUS | 3,061 | 2:07.4 | ||
| 1495 | Clemens Genser | 42 | SUI | 3,061 | 2:07.4 | ||
| 1495 | Paul Snider | 57 | USA | 3,061 | 2:07.4 | ||
| 1498 | Tim Hassey | 58 | AUS | 3,060 | 2:07.4 | ||
| 1498 | Thomas Bjørn Thommesen | 70 | NOR | 3,060 | 2:07.4 | ||
| 1498 | Mathias Köppen | 48 | GER | 3,060 | 2:07.4 |