Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Fran Hockley | 38 | GBR | 3,142 | 2:04.1 | ||
| 1250 | Birgit Dammann | 48 | GER | 3,142 | 2:04.1 | ||
| 1253 | Hassan ALHOSANI | 57 | Sharjah | UAE | 3,141 | 2:04.1 | |
| 1253 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,141 | 2:04.1 |
| 1253 | Jo Are Brennodden | 50 | NOR | 3,141 | 2:04.1 | ||
| 1253 | Daniel Dudley | 34 | Garner, NC | USA | 3,141 | 2:04.1 | |
| 1257 | Oleg Andreyev | 33 | LAT | 3,140 | 2:04.2 | ||
| 1257 | Phil Lombardo | 64 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,140 | 2:04.2 |
| 1257 | Will Forster | 38 | USA | 3,140 | 2:04.2 | ||
| 1257 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,140 | 2:04.2 | |
| 1261 | Dominik Adams | 46 | GER | 3,139 | 2:04.2 | ||
| 1261 | Liam Collins | 31 | GBR | 3,139 | 2:04.2 | ||
| 1261 | Paul Ashfield | 55 | Rutland | GBR | 3,139 | 2:04.2 | |
| 1264 | Tilly Daniel | 23 | GBR | 3,138 | 2:04.2 | ||
| 1264 | Scott Goldyn | 44 | USA | 3,138 | 2:04.2 | ||
| 1264 | Sebas Mallmann | 50 | ESP | 3,138 | 2:04.2 | ||
| 1267 | Mike Cowden | 70 | Williamsburg, VA | USA | Williamsburg Boat Club | 3,137 | 2:04.3 |
| 1267 | Russ Sprague | 32 | USA | 3,137 | 2:04.3 | ||
| 1267 | David Rigutto | 57 | CAN | 3,137 | 2:04.3 | ||
| 1267 | Stef Faull | 34 | San Antonio, TX | USA | U.S. Army | 3,137 | 2:04.3 |
| 1267 | Charlie Hein | 46 | Jackson , MI | USA | 3,137 | 2:04.3 | |
| 1272 | David Sarson | 60 | Boulder, CO | USA | 3,136 | 2:04.3 | |
| 1272 | Janessa Lichty | 25 | CAN | 3,136 | 2:04.3 | ||
| 1272 | Gerald E. Finken | 66 | Fargo, ND | USA | 3,136 | 2:04.3 | |
| 1272 | W Falwell | 37 | OH | USA | 3,136 | 2:04.3 | |
| 1276 | Ivan Murray | 54 | Hamilton | NZL | 3,135 | 2:04.4 | |
| 1276 | Tobi S | 43 | GER | GERMAN Rowers and FRIENDS United | 3,135 | 2:04.4 | |
| 1276 | Richard Grebe | 47 | Hamburg | GER | 3,135 | 2:04.4 | |
| 1276 | Thomas Jensen | 56 | Ballerup | DEN | 3,135 | 2:04.4 | |
| 1276 | PJ Sullivan | 57 | GBR | 3,135 | 2:04.4 | ||
| 1276 | Neill Osika | 45 | USA | 3,135 | 2:04.4 | ||
| 1282 | Staffan Näse | 44 | Mariehamn | FIN | 3,134 | 2:04.4 | |
| 1282 | Paul Hong | 37 | Daejeon | KOR | Geobukseon -「거북선」 | 3,134 | 2:04.4 |
| 1284 | Brian O Halloran | 34 | GBR | 3,132 | 2:04.5 | ||
| 1284 | Christina Kjerulff | 47 | DEN | Marstal Roklub | 3,132 | 2:04.5 | |
| 1284 | Jacob Nørgaard | 39 | DEN | 3,132 | 2:04.5 | ||
| 1284 | Samuel Lincoln | 55 | OK | USA | 3,132 | 2:04.5 | |
| 1288 | J James | 51 | USA | 3,131 | 2:04.5 | ||
| 1288 | Tom Moran | 68 | Ripton, VT | USA | 3,131 | 2:04.5 | |
| 1288 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 3,131 | 2:04.5 |
| 1288 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,131 | 2:04.5 |
| 1292 | David Riddell | 56 | Weymouth | GBR | Portland Gig Rowing Club | 3,130 | 2:04.6 |
| 1292 | Norbert Koch | 55 | GER | 3,130 | 2:04.6 | ||
| 1292 | Jeremy Edge | 42 | USA | 3,130 | 2:04.6 | ||
| 1292 | Jonathan Prime | 56 | GBR | 3,130 | 2:04.6 | ||
| 1296 | Gary Knighton | 57 | GBR | 3,129 | 2:04.6 | ||
| 1297 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 3,128 | 2:04.6 | |
| 1297 | Ioannis Chondrokostopoulos | 42 | GRE | 3,128 | 2:04.6 | ||
| 1297 | Jason Ryden | 53 | CAN | 3,128 | 2:04.6 | ||
| 1297 | Christian Stackhouse | 33 | Burlington, NC | USA | NC State University | 3,128 | 2:04.6 |