Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Simon Burgess | 41 | GBR | 2,966 | 2:11.4 | ||
| 1802 | Alexander Shanov | 34 | Calgary, AB | CAN | 2,965 | 2:11.5 | |
| 1803 | Patrice SOULEAU | 69 | FRA | 2,964 | 2:11.5 | ||
| 1803 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 2,964 | 2:11.5 |
| 1803 | Reece Aherne | 32 | GBR | 2,964 | 2:11.5 | ||
| 1803 | Josh Neumeyer | 47 | Cincinnati, OH | USA | 2,964 | 2:11.5 | |
| 1807 | Jon K | 34 | CA | USA | 2,963 | 2:11.6 | |
| 1807 | Matthew Adams | 34 | USA | 2,963 | 2:11.6 | ||
| 1807 | Philip Carter | 47 | UT | USA | 2,963 | 2:11.6 | |
| 1807 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,963 | 2:11.6 |
| 1811 | Joel Sabella | 42 | Leavenworth, KS | USA | 2,962 | 2:11.6 | |
| 1812 | Garrett Miller | 52 | USA | 2,961 | 2:11.7 | ||
| 1812 | Steve Douglas | 55 | Winter Park | USA | 2,961 | 2:11.7 | |
| 1812 | Alex Warren | 32 | GBR | 2,961 | 2:11.7 | ||
| 1815 | Ashley Greenwood | 39 | Brisbane, QLD | AUS | 2,960 | 2:11.7 | |
| 1815 | Sophie Fortune | 27 | GBR | 2,960 | 2:11.7 | ||
| 1815 | Stéphane Brugère | 49 | Thônes | FRA | 2,960 | 2:11.7 | |
| 1818 | Eddy Liekens | 64 | BEL | 2,959 | 2:11.8 | ||
| 1818 | Matthew Mendez | 42 | USA | 2,959 | 2:11.8 | ||
| 1818 | Josh Wells | 50 | USA | 2,959 | 2:11.8 | ||
| 1818 | Edward Resnick | 57 | USA | 2,959 | 2:11.8 | ||
| 1818 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 2,959 | 2:11.8 |
| 1823 | Matthew Boyle | 44 | San Diego, CA | USA | 2,958 | 2:11.8 | |
| 1823 | Kevin Uyttenhove | 26 | BEL | 2,958 | 2:11.8 | ||
| 1823 | Joe Cummins | 56 | USA | 2,958 | 2:11.8 | ||
| 1826 | Brian Redmill | 62 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 2,957 | 2:11.8 |
| 1826 | Xinming Xiao | 42 | CHN | 2,957 | 2:11.8 | ||
| 1826 | Keith Benjamin | 41 | USA | 2,957 | 2:11.8 | ||
| 1826 | Eric Terro | 53 | Toronto, ON | CAN | 2,957 | 2:11.8 | |
| 1830 | Polli Schildge | 72 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,956 | 2:11.9 |
| 1831 | Rick K | 53 | USA | 2,955 | 2:11.9 | ||
| 1831 | David Phaneuf | 66 | Moncton, NB | CAN | 2,955 | 2:11.9 | |
| 1831 | Nick Gunther | 33 | USA | 2,955 | 2:11.9 | ||
| 1831 | Brent Meixell | 32 | USA | 2,955 | 2:11.9 | ||
| 1835 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,954 | 2:12.0 |
| 1835 | Cosima Smeaton | 18 | GBR | 2,954 | 2:12.0 | ||
| 1835 | Dang Khoa Bui | 47 | FRA | 2,954 | 2:12.0 | ||
| 1835 | Madeline Dougherty | - | USA | 2,954 | 2:12.0 | ||
| 1835 | Sprague Brown | 31 | CAN | 2,954 | 2:12.0 | ||
| 1840 | Kevin Heymer | 69 | Porlock | GBR | The Diamonds (Over Sixties Erging Group) | 2,953 | 2:12.0 |
| 1840 | Cortland Marix | 46 | USA | 2,953 | 2:12.0 | ||
| 1840 | Stephen Parris | 50 | USA | 2,953 | 2:12.0 | ||
| 1843 | Heidi Rushing | 31 | USA | 2,952 | 2:12.1 | ||
| 1843 | Angela Martin | 58 | ON | CAN | 2,952 | 2:12.1 | |
| 1845 | Shane Michaud | 34 | Turner, ME | USA | 2,951 | 2:12.1 | |
| 1845 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,951 | 2:12.1 |
| 1845 | Louis Gao | 35 | USA | 2,951 | 2:12.1 | ||
| 1848 | Sascha Reichow | 56 | GER | 2,949 | 2:12.2 | ||
| 1848 | jason hartzell | 44 | Detroit | USA | 2,949 | 2:12.2 | |
| 1848 | Robert Zwaschka | 55 | USA | 2,949 | 2:12.2 |