Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Jay Spoto	48		USA		2,919	2:13.6
1951	Clayton Story	43		USA		2,919	2:13.6
1953	Lyndon Li	30		CHN		2,918	2:13.6
1953	Adam D	44		GBR		2,918	2:13.6
1955	Hyunseung Lee	44		KOR		2,917	2:13.6
1955	Joseph Gomis	45		FRA		2,917	2:13.6
1955	David E Price	68	Madison, MS	USA	U.S. Navy Veteran	2,917	2:13.6
1958	Nigel Beagarie	72		GBR		2,916	2:13.7
1958	Tsoon Kang	43	Suwon	KOR	DDANZI	2,916	2:13.7
1958	Henri Hagedorn	20		GER		2,916	2:13.7
1958	Kendall Fogle	42		USA		2,916	2:13.7
1958	Mike Amend	56	Chatham, NJ	USA		2,916	2:13.7
1958	dan guadagnoli	63	VA	USA		2,916	2:13.7
1958	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:13.7
1958	Léon Maarleveld	55	Willemstad	CUW		2,916	2:13.7
1966	Michelle Ryan	57		AUS		2,914	2:13.8
1966	brian driscoll	67	vero beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,914	2:13.8
1966	Victor Y	35		USA		2,914	2:13.8
1969	Stephen Biroc	63	Hamilton, NJ	USA	Rutgers University	2,913	2:13.8
1969	Mark Oetken	71	Fort Myers, FL	USA		2,913	2:13.8
1969	Jim Sowash	86	Columbia , MO	USA		2,913	2:13.8
1969	Jake Powers	32		USA		2,913	2:13.8
1973	WLT Row	47		MAS		2,912	2:13.9
1973	Andrew Johnson	52		USA		2,912	2:13.9
1975	Laura Jiménez	49		MEX		2,911	2:13.9
1975	Marek S	40		POL		2,911	2:13.9
1977	Eric Gelber	58		USA	Les 3Y	2,910	2:14.0
1977	Jared Snow	48	Leonardtown	USA		2,910	2:14.0
1977	N R	48		USA		2,910	2:14.0
1977	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	2,910	2:14.0
1977	Arnold Tucker	27		GBR		2,910	2:14.0
1982	Mark Rodriguez	39		USA		2,909	2:14.0
1982	Brad Borders	59	NC	USA	U.S. Army Veterans	2,909	2:14.0
1984	Min Park	44		KOR		2,908	2:14.1
1984	Natalia Avalos	43		ARG	Club de Regatas Bariloche	2,908	2:14.1
1984	Donald Kern	72	West Chester, PA	USA	Rutgers University	2,908	2:14.1
1987	Phil Lb	55		FRA		2,907	2:14.1
1987	Dave Dase	46		USA		2,907	2:14.1
1987	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,907	2:14.1
1987	Stephen Snow	60	Hingham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,907	2:14.1
1987	Christian Jabbusch	54		GER		2,907	2:14.1
1987	Garret Scheirbeck	37		USA		2,907	2:14.1
1993	Josie Shaw	46	Stirling	GBR		2,906	2:14.2
1993	Saf Greenwood	40	London	GBR	AGC Indoor Rowing	2,906	2:14.2
1993	Damien Marriott	36		GBR		2,906	2:14.2
1993	Hudson Black	25		USA		2,906	2:14.2
1993	James Heffernan	65		GBR		2,906	2:14.2
1993	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	2,906	2:14.2
1993	Kevin Shinaver	34		USA		2,906	2:14.2
2000	Danilo Rauco	64		ITA		2,905	2:14.2