Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	David Kinney	58		USA		2,890	2:14.9
2051	Luke F	20		USA		2,890	2:14.9
2051	Tereza Rákosníková	45		CZE		2,890	2:14.9
2051	Geidi Kruusmann	44		EST		2,890	2:14.9
2051	Diane McChesnie	52		GBR		2,890	2:14.9
2051	Chris Borghi	55	N Ft Myers, FL	USA		2,890	2:14.9
2051	Brian Moran	49		USA		2,890	2:14.9
2058	Kate McRae	42		NZL		2,889	2:14.9
2058	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,889	2:14.9
2058	A C	-		SUI		2,889	2:14.9
2058	Sabine Lengling	47	Düsseldorf	GER		2,889	2:14.9
2058	Stephen McAnally	49	Glasgow	GBR		2,889	2:14.9
2063	K G	51		AUS		2,888	2:15.0
2063	Barry Quirk	82	Morwell , VIC	AUS	The Diamonds (Over Sixties Erging Group)	2,888	2:15.0
2063	Camilla Puggaard	44		DEN		2,888	2:15.0
2066	Elizabeth Adkins	50		USA		2,887	2:15.0
2066	Tyler Liermann	31		USA		2,887	2:15.0
2068	Dan Moriarty	76	Lebanon, NH	USA		2,886	2:15.1
2068	Jerry Zhang	39	Dalian	CHN	亦可赛艇	2,886	2:15.1
2068	John Jordan	69	Prestatyn	GBR	RowPro Rowers	2,886	2:15.1
2068	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,886	2:15.1
2068	Peter Daniels	55		GBR		2,886	2:15.1
2068	Benjamin Fischer	40	Nürnberg	GER		2,886	2:15.1
2074	Chris Coleman	35		GBR		2,885	2:15.1
2074	Sarah Brown	41	Thunder Bay	CAN		2,885	2:15.1
2076	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:15.2
2076	Billy Beard	45	FL	USA		2,884	2:15.2
2078	Saeed Alkaabi	29		UAE		2,883	2:15.2
2078	Brodie Miller	48		USA		2,883	2:15.2
2080	garlicdipping h	36		KOR	Geobukseon -「거북선」	2,882	2:15.3
2080	tave wang	49		CHN		2,882	2:15.3
2080	Stephen Lahr	72	Bozeman, MT	USA		2,882	2:15.3
2083	Ulrich Koch	61	Drangedal	NOR		2,881	2:15.3
2083	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:15.3
2085	An Zhao	52		FRA		2,880	2:15.4
2085	Daniel Foelske	41	Manitowoc, WI	USA		2,880	2:15.4
2087	Peter Gates	64		GBR	The Diamonds (Over Sixties Erging Group)	2,879	2:15.4
2087	Karlo Palomo	47		USA		2,879	2:15.4
2089	Ademar Cunha Dangone	46	Orlando, FL	USA	Minas Brasilia Tenis Clube	2,878	2:15.5
2089	Dan Socaciu	41		USA		2,878	2:15.5
2089	Mark Fisher	56		CAN		2,878	2:15.5
2092	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,877	2:15.5
2093	S. Probst	44		SUI		2,876	2:15.6
2093	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,876	2:15.6
2093	Ant Hastings	53	Comrie Crieff	GBR		2,876	2:15.6
2096	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,874	2:15.6
2096	Michael Mccormick	53	IA	USA		2,874	2:15.6
2098	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,873	2:15.7
2098	Steve Boxall	58	Trumpton	GBR		2,873	2:15.7
2098	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	2,873	2:15.7