Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2200 | Robert Belka | 52 | Plymouth Devon | GBR | 2,842 | 2:17.2 | |
| 2200 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 2,842 | 2:17.2 |
| 2200 | Sam K | 38 | USA | 2,842 | 2:17.2 | ||
| 2200 | Laura Gourlay | 66 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 2,842 | 2:17.2 |
| 2205 | Paige Ryan | 35 | USA | 2,841 | 2:17.2 | ||
| 2205 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 2,841 | 2:17.2 |
| 2205 | Alex Winans | 40 | USA | 2,841 | 2:17.2 | ||
| 2208 | Belle Toghill | 57 | Oakham | GBR | 2,839 | 2:17.3 | |
| 2208 | Lorraine Lewis | 45 | GBR | 2,839 | 2:17.3 | ||
| 2208 | Martin Gjelten | 40 | NOR | 2,839 | 2:17.3 | ||
| 2208 | Martha Salazar | 39 | Alicante | ESP | 2,839 | 2:17.3 | |
| 2212 | Ben Mok | 41 | SIN | 2,837 | 2:17.4 | ||
| 2212 | G Paisley | 55 | USA | US Navy Veteran | 2,837 | 2:17.4 | |
| 2212 | Ranjit Srinivas | 66 | GBR | 2,837 | 2:17.4 | ||
| 2212 | Corey Kinsman | 44 | TN | USA | 2,837 | 2:17.4 | |
| 2212 | Syed Hasan | 34 | USA | 2,837 | 2:17.4 | ||
| 2217 | Sou Seki | 53 | JPN | 2,836 | 2:17.5 | ||
| 2217 | Lutz Andreas Bleidorn | 63 | GER | 2,836 | 2:17.5 | ||
| 2219 | Gerd Klinder | 64 | Weingarten/Baden | GER | 2,835 | 2:17.5 | |
| 2220 | Paul Daley | - | VT | USA | 2,834 | 2:17.6 | |
| 2220 | Nate Jedinak | 50 | Columbus, OH | USA | 2,834 | 2:17.6 | |
| 2220 | Mitja Gaberšek | 36 | SLO | 2,834 | 2:17.6 | ||
| 2223 | Duane S | 61 | Plymouth, NH | USA | The Diamonds (Over Sixties Erging Group) | 2,833 | 2:17.6 |
| 2223 | Joshua Wielobob | 43 | USA | 2,833 | 2:17.6 | ||
| 2225 | Henriette Danger | 58 | GER | 2,832 | 2:17.7 | ||
| 2225 | Mats Holmberg | 46 | FIN | 2,832 | 2:17.7 | ||
| 2225 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 2,832 | 2:17.7 |
| 2225 | B Shanes | 55 | USA | 2,832 | 2:17.7 | ||
| 2229 | Alex Scott | 35 | USA | 2,831 | 2:17.7 | ||
| 2229 | Melanie Wöhler | 42 | GER | 2,831 | 2:17.7 | ||
| 2229 | Matti Hukkanen | 64 | FIN | The Diamonds (Over Sixties Erging Group) | 2,831 | 2:17.7 | |
| 2232 | Barclay Braithwaite | 77 | Aberdeen | GBR | 2,830 | 2:17.8 | |
| 2232 | Kevin Daines | 52 | USA | 2,830 | 2:17.8 | ||
| 2232 | Oliver Demus | 53 | Leimen | GER | 2,830 | 2:17.8 | |
| 2232 | Boris Wagner | 46 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 2,830 | 2:17.8 |
| 2232 | Kathy Petell | 66 | USA | 2,830 | 2:17.8 | ||
| 2232 | Claire Hartmann-Thompson | 54 | MN | USA | 2,830 | 2:17.8 | |
| 2238 | Rene Garcia Reyes | 42 | Durango, CO | USA | 2,829 | 2:17.8 | |
| 2238 | Pasquale Gentile | 52 | Longueuil, QC | CAN | 2,829 | 2:17.8 | |
| 2240 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 2,828 | 2:17.9 |
| 2240 | Andy Carlton | 66 | USA | 2,828 | 2:17.9 | ||
| 2242 | Richard Monfort | 39 | USA | 2,827 | 2:17.9 | ||
| 2243 | Colleen Buhler | 53 | CAN | 2,826 | 2:18.0 | ||
| 2243 | Bill Ussler | 74 | Santa Cruz, CA | USA | 2,826 | 2:18.0 | |
| 2243 | Ian Ratzer | 44 | San Francisco, CA | USA | 2,826 | 2:18.0 | |
| 2246 | Ashleigh Rea | 37 | USA | 2,825 | 2:18.0 | ||
| 2246 | Jim Sly | 51 | USA | 2,825 | 2:18.0 | ||
| 2248 | Joni Laser | 46 | USA | 2,824 | 2:18.1 | ||
| 2248 | Mandy Edge | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 2,824 | 2:18.1 | |
| 2248 | martian trifan | 46 | bu | ROU | 2,824 | 2:18.1 |