Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2150	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,857	2:16.5
2150	Elaine Baruwa	51	Baltimore, MD	USA		2,857	2:16.5
2153	Kristin Skosirev	41		USA		2,856	2:16.5
2153	Andy Wood	62		USA		2,856	2:16.5
2155	Joseph Capuano	43		USA		2,855	2:16.6
2155	MG Merwin	73	Augusta, GA	USA		2,855	2:16.6
2157	Jeff Craig	52		USA		2,854	2:16.6
2157	Teri Mugford	58		CAN		2,854	2:16.6
2157	Laurent RIGOREAU	60	Punaauia	PYF	Tahiti Rowing Team	2,854	2:16.6
2160	Stephanie Dickson	57		GBR		2,853	2:16.6
2161	Tiago B	36		POR		2,852	2:16.7
2161	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,852	2:16.7
2161	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	2,852	2:16.7
2161	Diane H	54	NJ	USA		2,852	2:16.7
2161	Ed Harris	64	Winter Park, FL	USA	Orlando Rowing Club	2,852	2:16.7
2166	Grace Branigan	49		IRL		2,851	2:16.7
2166	Chantal McLennan	46		GBR		2,851	2:16.7
2166	Mac Robinson	35		GBR		2,851	2:16.7
2166	Nick Montalto	34		USA		2,851	2:16.7
2166	Anthony Capobianco	44	Bloomfield Hills, MI	USA		2,851	2:16.7
2171	J.D. Abbey	45		USA		2,850	2:16.8
2171	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,850	2:16.8
2173	Steve Carpenter	69		GBR		2,849	2:16.8
2173	Lisa Hopcroft	43	Lochwinnoch	GBR	Castle Semple Rowing Club	2,849	2:16.8
2173	Michael Richardson	67	Nashville , TN	USA	Golden West Chapter ALS	2,849	2:16.8
2176	W Bruce Baird	64		USA		2,848	2:16.9
2176	Ryan Kirkham	55		USA		2,848	2:16.9
2176	Maria Paula Frade	37	Bariloche	ARG	Club de Regatas Bariloche	2,848	2:16.9
2176	melisa pacheco	29	Houston , TX	USA		2,848	2:16.9
2176	Gavin McWilliams	55	Bellingham, WA	USA		2,848	2:16.9
2181	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	2,847	2:16.9
2181	Tom Agnew	53	Sussex	GBR		2,847	2:16.9
2181	David Gersen	53	Wesley Chapel, FL	USA	U.S. Marines	2,847	2:16.9
2181	Val Jones	75	Doncaster	GBR		2,847	2:16.9
2185	Toivo Karing	71	Suursoo	EST		2,846	2:17.0
2185	Shari Ross	67	Wake Forest , NC	USA	Long Beach Rowing Association	2,846	2:17.0
2185	William Bergstrasser	57	DE	USA	U.S. Army Retired	2,846	2:17.0
2185	Dustin Strasburg	38	Rochester, MN	USA		2,846	2:17.0
2185	Ken Bolton	69	Ventura, CA	USA		2,846	2:17.0
2190	Jeff Mcmahan	56		USA		2,845	2:17.0
2190	William TURNER	43	Donalsonville , GA	USA		2,845	2:17.0
2190	Cheree Bishop	44	TX	USA	reddit /r/ rowing	2,845	2:17.0
2193	Tine M	31		BEL		2,844	2:17.1
2193	Tania Verhulst	56		BEL		2,844	2:17.1
2193	David S	55	TN	USA		2,844	2:17.1
2196	Charlie Heairet	49		USA		2,843	2:17.1
2196	Alan Drew	39		IRL		2,843	2:17.1
2196	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:17.1
2196	C. H. H.	61		USA		2,843	2:17.1
2200	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	2,842	2:17.2