Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2150 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,857 | 2:16.5 |
| 2150 | Elaine Baruwa | 51 | Baltimore, MD | USA | 2,857 | 2:16.5 | |
| 2153 | Kristin Skosirev | 41 | USA | 2,856 | 2:16.5 | ||
| 2153 | Andy Wood | 62 | USA | 2,856 | 2:16.5 | ||
| 2155 | Joseph Capuano | 43 | USA | 2,855 | 2:16.6 | ||
| 2155 | MG Merwin | 73 | Augusta, GA | USA | 2,855 | 2:16.6 | |
| 2157 | Jeff Craig | 52 | USA | 2,854 | 2:16.6 | ||
| 2157 | Teri Mugford | 58 | CAN | 2,854 | 2:16.6 | ||
| 2157 | Laurent RIGOREAU | 60 | Punaauia | PYF | Tahiti Rowing Team | 2,854 | 2:16.6 |
| 2160 | Stephanie Dickson | 57 | GBR | 2,853 | 2:16.6 | ||
| 2161 | Tiago B | 36 | POR | 2,852 | 2:16.7 | ||
| 2161 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 2,852 | 2:16.7 |
| 2161 | Charlie Brown | 60 | Byfleet | GBR | Penwith Beach Lifeguards | 2,852 | 2:16.7 |
| 2161 | Diane H | 54 | NJ | USA | 2,852 | 2:16.7 | |
| 2161 | Ed Harris | 64 | Winter Park, FL | USA | Orlando Rowing Club | 2,852 | 2:16.7 |
| 2166 | Grace Branigan | 49 | IRL | 2,851 | 2:16.7 | ||
| 2166 | Chantal McLennan | 46 | GBR | 2,851 | 2:16.7 | ||
| 2166 | Mac Robinson | 35 | GBR | 2,851 | 2:16.7 | ||
| 2166 | Nick Montalto | 34 | USA | 2,851 | 2:16.7 | ||
| 2166 | Anthony Capobianco | 44 | Bloomfield Hills, MI | USA | 2,851 | 2:16.7 | |
| 2171 | J.D. Abbey | 45 | USA | 2,850 | 2:16.8 | ||
| 2171 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,850 | 2:16.8 |
| 2173 | Steve Carpenter | 69 | GBR | 2,849 | 2:16.8 | ||
| 2173 | Lisa Hopcroft | 43 | Lochwinnoch | GBR | Castle Semple Rowing Club | 2,849 | 2:16.8 |
| 2173 | Michael Richardson | 67 | Nashville , TN | USA | Golden West Chapter ALS | 2,849 | 2:16.8 |
| 2176 | W Bruce Baird | 64 | USA | 2,848 | 2:16.9 | ||
| 2176 | Ryan Kirkham | 55 | USA | 2,848 | 2:16.9 | ||
| 2176 | Maria Paula Frade | 37 | Bariloche | ARG | Club de Regatas Bariloche | 2,848 | 2:16.9 |
| 2176 | melisa pacheco | 29 | Houston , TX | USA | 2,848 | 2:16.9 | |
| 2176 | Gavin McWilliams | 55 | Bellingham, WA | USA | 2,848 | 2:16.9 | |
| 2181 | Peter Brans | 77 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 2,847 | 2:16.9 |
| 2181 | Tom Agnew | 53 | Sussex | GBR | 2,847 | 2:16.9 | |
| 2181 | David Gersen | 53 | Wesley Chapel, FL | USA | U.S. Marines | 2,847 | 2:16.9 |
| 2181 | Val Jones | 75 | Doncaster | GBR | 2,847 | 2:16.9 | |
| 2185 | Toivo Karing | 71 | Suursoo | EST | 2,846 | 2:17.0 | |
| 2185 | Shari Ross | 67 | Wake Forest , NC | USA | Long Beach Rowing Association | 2,846 | 2:17.0 |
| 2185 | William Bergstrasser | 57 | DE | USA | U.S. Army Retired | 2,846 | 2:17.0 |
| 2185 | Dustin Strasburg | 38 | Rochester, MN | USA | 2,846 | 2:17.0 | |
| 2185 | Ken Bolton | 69 | Ventura, CA | USA | 2,846 | 2:17.0 | |
| 2190 | Jeff Mcmahan | 56 | USA | 2,845 | 2:17.0 | ||
| 2190 | William TURNER | 43 | Donalsonville , GA | USA | 2,845 | 2:17.0 | |
| 2190 | Cheree Bishop | 44 | TX | USA | reddit /r/ rowing | 2,845 | 2:17.0 |
| 2193 | Tine M | 31 | BEL | 2,844 | 2:17.1 | ||
| 2193 | Tania Verhulst | 56 | BEL | 2,844 | 2:17.1 | ||
| 2193 | David S | 55 | TN | USA | 2,844 | 2:17.1 | |
| 2196 | Charlie Heairet | 49 | USA | 2,843 | 2:17.1 | ||
| 2196 | Alan Drew | 39 | IRL | 2,843 | 2:17.1 | ||
| 2196 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,843 | 2:17.1 |
| 2196 | C. H. H. | 61 | USA | 2,843 | 2:17.1 | ||
| 2200 | Konrad Frankenberg | 49 | Gotha | GER | Team Ruderathlet | 2,842 | 2:17.2 |