Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2098	Jason Aizkalns	39	Sinking Spring, PA	USA		2,873	2:15.7
2098	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,873	2:15.7
2098	Winter Braman	39		USA		2,873	2:15.7
2098	Paul Yarnell	53		USA		2,873	2:15.7
2098	Kevin Watson	58		USA		2,873	2:15.7
2106	Geoff Kienzle	38		USA		2,872	2:15.7
2106	Rebecca Inglis	61		USA		2,872	2:15.7
2106	Fannie Lemery	45	Ottawa, ON	CAN		2,872	2:15.7
2109	John Sutton	61	North Yorkshire	GBR		2,871	2:15.8
2109	MARK C RINSCHLER	56		USA		2,871	2:15.8
2111	Matt Epsly	59		GBR		2,869	2:15.9
2111	Celso Serra	49	Aljustrel	POR		2,869	2:15.9
2111	Darren J	55	Seattle, WA	USA		2,869	2:15.9
2111	Beth Caruthers	45	DE	USA		2,869	2:15.9
2115	Sarah Pearson	40	QLD	AUS		2,868	2:15.9
2115	Bob Chandler	80	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	2,868	2:15.9
2115	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,868	2:15.9
2115	Jacob Karlen	39		USA		2,868	2:15.9
2119	Aliaksandr Luchko	53	Orsha	AIN		2,867	2:16.0
2119	Ryan Hartman	49	Tampa, FL	USA		2,867	2:16.0
2119	Stuart Cato	73	Ringwood, VIC	AUS		2,867	2:16.0
2119	Thor Barabonoff	58	Leduc, AB	CAN		2,867	2:16.0
2123	Juan Merck	42		GUA		2,866	2:16.0
2123	Andrew Shuffleton	31		GBR		2,866	2:16.0
2123	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:16.0
2123	Jeffrey Mclellan	69		USA		2,866	2:16.0
2127	Amy Fogelberg	49		USA		2,865	2:16.1
2127	Michael Bradt	47	Fort Wayne, IN	USA		2,865	2:16.1
2127	John Hofstetter	72	TX	USA	Austin Rowing Club	2,865	2:16.1
2130	Volker Racho	41		GER		2,864	2:16.1
2130	Jennifer Warner	55		USA	La Baie Verte Rowing Club	2,864	2:16.1
2132	Matheus Castro	28	Taubaté	BRA		2,863	2:16.2
2132	Claudia Mahrous	35		AUT		2,863	2:16.2
2132	Doug Vitreous	49	Troy, MI	USA	Sandshores Boat Club	2,863	2:16.2
2132	Willy TURPIN	49		FRA		2,863	2:16.2
2132	Charles Meuriche	39		FRA		2,863	2:16.2
2132	Chris McMahon	31		GBR		2,863	2:16.2
2132	M B	37		USA		2,863	2:16.2
2139	Sean D	61	McKinney, TX	USA		2,862	2:16.2
2140	Roland Johann	53		AUT		2,861	2:16.3
2140	Frank Prechtel	45	Nürnberg	GER		2,861	2:16.3
2140	Florian Bühler	37		GER		2,861	2:16.3
2143	Shona Carey	22		AUS		2,860	2:16.3
2143	Sandra Fischer	36	Nürnberg	GER		2,860	2:16.3
2143	Laura Rozek	53		USA	Capital Rowing Club	2,860	2:16.3
2146	Lyndsie Leinen	34	NC	USA		2,859	2:16.4
2146	Andy Owens	63		GBR		2,859	2:16.4
2148	Shirley Byrne	51		IRL		2,858	2:16.4
2148	Andrew Tom	60	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:16.4
2150	Gerry Bouchard	60		USA	U.S. Navy Veteran	2,857	2:16.5