Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1999	Marc Bailes	46		USA		2,905	2:14.2
1999	Todd Sarver	57		USA		2,905	2:14.2
1999	Andrew Perkins	61		CAN		2,905	2:14.2
1999	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,905	2:14.2
1999	Bree Lauffer	44	SC	USA		2,905	2:14.2
1999	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,905	2:14.2
1999	Fernando Avila	25		MEX		2,905	2:14.2
2008	Mark Laskow	77	Stahlstown, PA	USA		2,904	2:14.2
2008	Peter Petersson	59		SWE		2,904	2:14.2
2008	Jason Poston	47	Mint Hill, NC	USA		2,904	2:14.2
2008	Astrid Noordman	35		NED		2,904	2:14.2
2008	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,904	2:14.2
2008	Justin Evans	36		USA		2,904	2:14.2
2008	Mark Newsome	65	Corvallis, OR	USA	Darkhorse Rowing	2,904	2:14.2
2015	Allison Denton	52		AUS		2,903	2:14.3
2015	Scott Gentry	43		USA		2,903	2:14.3
2015	Adam Giles	56	Beaverton, OR	USA		2,903	2:14.3
2018	mark dooley	60		GBR		2,902	2:14.3
2018	Tobias Mairose	44		GER		2,902	2:14.3
2018	Fareed Qadir	32		USA		2,902	2:14.3
2021	Mereanna Van Ginkel	31		AUS		2,901	2:14.4
2021	Matthew Lukens	44		USA		2,901	2:14.4
2023	patrick stacom	57		USA		2,900	2:14.4
2023	Joachim Zender	65		GER		2,900	2:14.4
2023	Gary Frieders	61		USA		2,900	2:14.4
2026	Sarah Luty	53		GBR		2,899	2:14.5
2026	Ross Taylor	46		USA		2,899	2:14.5
2026	J B	51		GBR		2,899	2:14.5
2026	Hasan Afzal	35		GBR	Street Parking	2,899	2:14.5
2026	Rachael Klenk	53		USA		2,899	2:14.5
2031	B S	-	AZ	USA		2,898	2:14.5
2032	Marcel Major	74	Winnipeg, MB	CAN	The Diamonds (Over Sixties Erging Group)	2,897	2:14.6
2032	Darron Stiles	52		USA		2,897	2:14.6
2032	Michal Schvalb	41	Presov	SVK		2,897	2:14.6
2032	Uwe Blinn	63		GER		2,897	2:14.6
2032	Die Noo	43		NED		2,897	2:14.6
2037	Dirk K.	51		GER		2,896	2:14.6
2038	Craig McDonald	51	Cambridge	NZL		2,895	2:14.7
2038	Lauren Rigdon	35		USA		2,895	2:14.7
2040	Mia Anderson	34		USA		2,894	2:14.7
2040	Rodney Cox	63	AL	USA		2,894	2:14.7
2040	Lyton Yi	40	Chengdu	CHN	亦可赛艇	2,894	2:14.7
2040	Dan H	35		GBR		2,894	2:14.7
2044	Jakub Vondráček	25		CZE		2,893	2:14.8
2044	S Curran	29		USA		2,893	2:14.8
2046	Chizoba Ikeji	40		GBR		2,892	2:14.8
2046	cookie lee	32		CHN		2,892	2:14.8
2048	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,891	2:14.9
2048	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,891	2:14.9
2048	Dennis Tobin	74	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,891	2:14.9