Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Waleri van Wijngaarden	58	Alphen aan den Rijn	NED		2,905	2:14.2
2000	Marc Bailes	46		USA		2,905	2:14.2
2000	Todd Sarver	57		USA		2,905	2:14.2
2000	Andrew Perkins	61		CAN		2,905	2:14.2
2000	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,905	2:14.2
2000	Bree Lauffer	44	SC	USA		2,905	2:14.2
2000	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,905	2:14.2
2000	Fernando Avila	25		MEX		2,905	2:14.2
2009	Mark Laskow	77	Key West, FL	USA		2,904	2:14.2
2009	Peter Petersson	59		SWE		2,904	2:14.2
2009	Jason Poston	47	Mint Hill, NC	USA		2,904	2:14.2
2009	Astrid Noordman	35		NED		2,904	2:14.2
2009	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,904	2:14.2
2009	Justin Evans	36		USA		2,904	2:14.2
2009	Mark Newsome	65	Corvallis, OR	USA	Darkhorse Rowing	2,904	2:14.2
2016	Allison Denton	52		AUS		2,903	2:14.3
2016	Scott Gentry	43		USA		2,903	2:14.3
2016	Adam Giles	56	Beaverton, OR	USA		2,903	2:14.3
2019	mark dooley	60		GBR		2,902	2:14.3
2019	Tobias Mairose	44		GER		2,902	2:14.3
2019	Fareed Qadir	32		USA		2,902	2:14.3
2022	Mereanna Van Ginkel	31		AUS		2,901	2:14.4
2022	Matthew Lukens	44		USA		2,901	2:14.4
2024	patrick stacom	57		USA		2,900	2:14.4
2024	Joachim Zender	65		GER		2,900	2:14.4
2024	Gary Frieders	61		USA		2,900	2:14.4
2027	Sarah Luty	53		GBR		2,899	2:14.5
2027	Ross Taylor	46		USA		2,899	2:14.5
2027	J B	51		GBR		2,899	2:14.5
2027	Hasan Afzal	35		GBR	Street Parking	2,899	2:14.5
2027	Rachael Klenk	53		USA		2,899	2:14.5
2032	B S	-	AZ	USA		2,898	2:14.5
2033	Marcel Major	74	Winnipeg, MB	CAN	The Diamonds (Over Sixties Erging Group)	2,897	2:14.6
2033	Darron Stiles	52		USA		2,897	2:14.6
2033	Michal Schvalb	41	Presov	SVK		2,897	2:14.6
2033	Uwe Blinn	63		GER		2,897	2:14.6
2033	Die Noo	43		NED		2,897	2:14.6
2038	Dirk K.	51		GER		2,896	2:14.6
2039	Craig McDonald	51	Cambridge	NZL		2,895	2:14.7
2039	Lauren Rigdon	35		USA		2,895	2:14.7
2041	Mia Anderson	34		USA		2,894	2:14.7
2041	Rodney Cox	63	AL	USA		2,894	2:14.7
2041	Lyton Yi	40	Chengdu	CHN	亦可赛艇	2,894	2:14.7
2041	Dan H	35		GBR		2,894	2:14.7
2045	Jakub Vondráček	25		CZE		2,893	2:14.8
2045	S Curran	29		USA		2,893	2:14.8
2047	Chizoba Ikeji	40		GBR		2,892	2:14.8
2047	cookie lee	32		CHN		2,892	2:14.8
2049	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,891	2:14.9
2049	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,891	2:14.9