Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Robert Zwaschka	55		USA		2,949	2:12.2
1849	Rashid Kadir	59		USA	The Diamonds (Over Sixties Erging Group)	2,949	2:12.2
1853	Ricardo Mendez	45	Guadalajara	MEX	Rowingym arcos Guadalajara mx	2,948	2:12.2
1854	Jeroen Coenen	49		NED		2,947	2:12.3
1854	Ben Garris	36		USA		2,947	2:12.3
1854	John Weil	74	New Orleans, LA	USA		2,947	2:12.3
1854	Nigel Haffenden	58	Kent	GBR		2,947	2:12.3
1858	Emma Cross	-		GBR		2,946	2:12.3
1859	Chao Yang	47		CHN		2,945	2:12.4
1859	Laura Désor	43		GER		2,945	2:12.4
1859	Nicholas Newby	47	Exeter	GBR		2,945	2:12.4
1859	Enrico Bottero	49		ITA		2,945	2:12.4
1859	Andreas Dreher	60		GER		2,945	2:12.4
1859	Lindsay Miller	45		USA		2,945	2:12.4
1865	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	2,944	2:12.4
1865	Constance Ciarleglio	36		USA	Renton Rowing	2,944	2:12.4
1865	Brian Fisher	58		USA	U.S. Army Veterans	2,944	2:12.4
1865	Gabor Zsoldos	44		USA		2,944	2:12.4
1865	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:12.4
1870	Ivo Brugman	52	Rosmalen	NED		2,943	2:12.5
1871	Jeff Lee	45		USA		2,942	2:12.5
1871	Kay Johnston	65		USA		2,942	2:12.5
1871	Douglas Colie	38		USA		2,942	2:12.5
1871	宁宁	30		CHN		2,942	2:12.5
1871	Bryan Bennett	37		USA		2,942	2:12.5
1876	Jim Barreiro de Leon	60	Parkland, FL	USA		2,941	2:12.6
1876	Adamo Ristaino	25	MA	USA		2,941	2:12.6
1876	Wurdle Piggs	41		USA		2,941	2:12.6
1879	Clint Borchardt	48		USA		2,940	2:12.6
1880	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,939	2:12.6
1881	Kratzer Oliver	46	Augsburg	GER		2,938	2:12.7
1881	Andreas S	37		GER		2,938	2:12.7
1881	Sally Webster	48	Exmouth	GBR	Exmouth Rowing Club	2,938	2:12.7
1881	Mitzi Dooley	57	Havertown, PA	USA	Crufit Oakland	2,938	2:12.7
1881	Josh McCall	45		USA		2,938	2:12.7
1881	Bob Perry	63	WALTHAM, MA	USA		2,938	2:12.7
1881	Kelly Sullivan	58	West Richland, WA	USA		2,938	2:12.7
1888	Matthijs van Zuilen	43		NED		2,937	2:12.7
1888	Chris Donovan	40	Wilmette, IL	USA		2,937	2:12.7
1888	Sandrine Voyard	51		FRA		2,937	2:12.7
1891	Janette Leipert	46		GER		2,936	2:12.8
1891	Stephen Tabb	75	Tallahassee, FL	USA		2,936	2:12.8
1891	Mike Marsh	75	DuPont, WA	USA		2,936	2:12.8
1891	Jack Juhola	70	Mount Vernon, IN	USA		2,936	2:12.8
1895	Kesara R	40	Wellington	NZL		2,935	2:12.8
1895	Sabine Patissier	47		FRA	FRENCH INDOOR ROWERS TEAM	2,935	2:12.8
1895	Jackie Riddell	59		GBR	Portland Gig Rowing Club	2,935	2:12.8
1895	Steve Rhodes	56	Sheffield	GBR		2,935	2:12.8
1895	Youssef KSIYER	41		MAR		2,935	2:12.8
1900	Logan Smith	27		USA		2,934	2:12.9