Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1848	Rashid Kadir	59		USA	The Diamonds (Over Sixties Erging Group)	2,949	2:12.2
1852	Ricardo Mendez	45	Guadalajara	MEX	Rowingym arcos Guadalajara mx	2,948	2:12.2
1853	Jeroen Coenen	49		NED		2,947	2:12.3
1853	Ben Garris	36		USA		2,947	2:12.3
1853	John Weil	74	New Orleans, LA	USA		2,947	2:12.3
1853	Nigel Haffenden	58	Kent	GBR		2,947	2:12.3
1857	Emma Cross	-		GBR		2,946	2:12.3
1858	Chao Yang	47		CHN		2,945	2:12.4
1858	Laura Désor	43		GER		2,945	2:12.4
1858	Nicholas Newby	47	Exeter	GBR		2,945	2:12.4
1858	Enrico Bottero	49		ITA		2,945	2:12.4
1858	Andreas Dreher	60		GER		2,945	2:12.4
1858	Lindsay Miller	45		USA		2,945	2:12.4
1864	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	2,944	2:12.4
1864	Constance Ciarleglio	36		USA	Renton Rowing	2,944	2:12.4
1864	Brian Fisher	58		USA	U.S. Army Veterans	2,944	2:12.4
1864	Gabor Zsoldos	44		USA		2,944	2:12.4
1864	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:12.4
1869	Ivo Brugman	52	Rosmalen	NED	Ardennes Hikers	2,943	2:12.5
1870	Jeff Lee	45		USA		2,942	2:12.5
1870	Kay Johnston	65		USA		2,942	2:12.5
1870	Douglas Colie	38		USA		2,942	2:12.5
1870	宁宁	30		CHN		2,942	2:12.5
1870	Bryan Bennett	37		USA		2,942	2:12.5
1875	Jim Barreiro de Leon	60	Parkland, FL	USA		2,941	2:12.6
1875	Adamo Ristaino	25	MA	USA		2,941	2:12.6
1875	Wurdle Piggs	41		USA		2,941	2:12.6
1878	Clint Borchardt	48		USA		2,940	2:12.6
1879	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,939	2:12.6
1880	Kratzer Oliver	46	Augsburg	GER		2,938	2:12.7
1880	Andreas S	37		GER		2,938	2:12.7
1880	Sally Webster	48	Exmouth	GBR	Exmouth Rowing Club	2,938	2:12.7
1880	Mitzi Dooley	57	Havertown, PA	USA	Crufit Oakland	2,938	2:12.7
1880	Josh McCall	45		USA		2,938	2:12.7
1880	Bob Perry	63	WALTHAM, MA	USA		2,938	2:12.7
1880	Kelly Sullivan	58	West Richland, WA	USA		2,938	2:12.7
1887	Matthijs van Zuilen	43		NED		2,937	2:12.7
1887	Chris Donovan	40	Wilmette, IL	USA		2,937	2:12.7
1887	Sandrine Voyard	51		FRA		2,937	2:12.7
1890	Janette Leipert	46		GER		2,936	2:12.8
1890	Stephen Tabb	75	Tallahassee, FL	USA		2,936	2:12.8
1890	Mike Marsh	75	DuPont, WA	USA		2,936	2:12.8
1890	Jack Juhola	70	Mount Vernon, IN	USA		2,936	2:12.8
1894	Kesara R	40	Wellington	NZL		2,935	2:12.8
1894	Sabine Patissier	47		FRA	FRENCH INDOOR ROWERS TEAM	2,935	2:12.8
1894	Jackie Riddell	59		GBR	Portland Gig Rowing Club	2,935	2:12.8
1894	Steve Rhodes	56	Sheffield	GBR		2,935	2:12.8
1894	Youssef KSIYER	41		MAR		2,935	2:12.8
1899	Logan Smith	27		USA		2,934	2:12.9
1899	Resy Verbiest	50		NED		2,934	2:12.9