Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Maurice Jongmans	57		NED		2,982	2:10.7
1750	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:10.7
1750	Tori Gandy	33		CAN		2,982	2:10.7
1754	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,981	2:10.8
1754	Nancy Pouliot	58	QC	CAN	RowAlong	2,981	2:10.8
1754	David K. Gibson	55	Orlando, FL	USA		2,981	2:10.8
1754	Haley Jones	32		USA		2,981	2:10.8
1754	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,981	2:10.8
1754	David Lane	56	Darien, CT	USA		2,981	2:10.8
1760	Isobel Allan	56		ESP		2,980	2:10.8
1760	Thomas Lundstrom	55	Fall River, MA	USA		2,980	2:10.8
1760	R Virk	41		USA		2,980	2:10.8
1763	Gracilia Portela	58		BRA		2,979	2:10.9
1763	landrum kelly	38		USA		2,979	2:10.9
1765	Corentin Tisserand	19		FRA		2,978	2:10.9
1765	Demarcus Jester	39		USA		2,978	2:10.9
1765	J. Braulio Laveaga	68	Guadalajara	MEX	Rowingym arcos Guadalajara mx	2,978	2:10.9
1765	Richard Yule	49		GBR		2,978	2:10.9
1765	Maria Alejandra Herrera R.	60	El Paso, TX	USA		2,978	2:10.9
1770	Meike Kajs	44		DEN		2,977	2:11.0
1770	Joshua Curtis	49		USA		2,977	2:11.0
1770	David Sykes	79	Ft Worth, TX	USA		2,977	2:11.0
1773	Rafał Kruppa	52	Zabrze	POL		2,976	2:11.0
1774	Nicholas Cooper	73	Northwich	GBR		2,975	2:11.0
1774	Justin Carter	38	Sacramento, CA	USA		2,975	2:11.0
1776	Phil Johnnie	70	Ketchum, ID	USA		2,974	2:11.1
1776	Richard DuBose	28		USA		2,974	2:11.1
1778	Delphine Cantié	53		FRA		2,973	2:11.1
1778	Anthony Harding	50		GBR		2,973	2:11.1
1778	Pat Burke	59		USA		2,973	2:11.1
1781	Harald Murud	56		NOR		2,972	2:11.2
1781	Luis E. Marquez	56	Saint Johns, FL	USA	Navy	2,972	2:11.2
1781	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,972	2:11.2
1784	L A	55		DEN		2,971	2:11.2
1784	Dann Sokol	34		AUS		2,971	2:11.2
1784	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,971	2:11.2
1784	Greg Lape	54		USA		2,971	2:11.2
1784	Ross Jette	43		USA		2,971	2:11.2
1789	Brendan Moore	59	Sydney, NSW	AUS		2,970	2:11.3
1789	Eric Mooshegian	46		USA		2,970	2:11.3
1791	Francesco Lofaro	40	Milan	ITA		2,969	2:11.3
1791	Kristine Schindel	47	Bakersfield, CA	USA		2,969	2:11.3
1791	Monica Ball	46		USA		2,969	2:11.3
1794	Haneul Cellino Jang	37	Incheon	KOR	Geobukseon -「거북선」	2,968	2:11.4
1794	Katie Hunter	39		GBR		2,968	2:11.4
1794	Robb Eason	50	Belmont, MA	USA		2,968	2:11.4
1797	Tony Cardenas	52		USA		2,967	2:11.4
1797	Jean-Martin Piechatzek	33	Moers	GER	GERMAN Rowers and FRIENDS United	2,967	2:11.4
1797	Carsten Scheuer	41		GER		2,967	2:11.4
1797	Michael Kjeldgaard	67	Chattanooga, TN	USA		2,967	2:11.4