Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Resy Verbiest	50		NED		2,934	2:12.9
1900	Sebastian G	39		POL		2,934	2:12.9
1900	Michael Westphal	65	London	GBR		2,934	2:12.9
1904	Eddie B	58	Perth, WA	AUS	Australian Army	2,933	2:12.9
1904	He X	37		CHN		2,933	2:12.9
1904	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	2,933	2:12.9
1904	Yui-Ting Lin	54		USA		2,933	2:12.9
1904	James Redmond	43		USA		2,933	2:12.9
1904	Scott T	55	Walpole, NH	USA	U.S. Veterans	2,933	2:12.9
1910	Lars Holmström	56	Köping	SWE		2,932	2:13.0
1910	Bjørn Johannessen	52	Halden	NOR		2,932	2:13.0
1910	Angelika Wilken	65	Elmshorn 👋	GER		2,932	2:13.0
1910	Rob Kozlowski	49		USA		2,932	2:13.0
1910	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,932	2:13.0
1910	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	2,932	2:13.0
1916	Sebastian Kersting	41	Altenberge	GER		2,931	2:13.0
1916	Mike M	34		CAN		2,931	2:13.0
1916	Britt Cassidy	36		CAN		2,931	2:13.0
1919	Jeff guo	53		CHN		2,930	2:13.1
1919	Gabriela Garcia	47		BRA	Club Athletico Paulistano	2,930	2:13.1
1919	Susan Ballek	48	CA	USA	Blood Street Sculls (Old Lyme, CT)	2,930	2:13.1
1922	Tony Cinquini	77	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:13.1
1923	Janell Vaughan	64		USA		2,928	2:13.1
1923	Eugene Kientzy	66	TX	USA		2,928	2:13.1
1925	Barbora Ujhelyiova	35		AUT		2,927	2:13.2
1925	Frans Zanders	64	Överlida	SWE	The Diamonds (Over Sixties Erging Group)	2,927	2:13.2
1925	Julija Joven	39		AUT		2,927	2:13.2
1925	Bruno Flavier	25		FRA		2,927	2:13.2
1925	Doug Goelz	69		USA		2,927	2:13.2
1925	Roberto Abarzua	37		USA		2,927	2:13.2
1931	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	2,926	2:13.2
1931	jean Coujolle	53	Hossegor	FRA		2,926	2:13.2
1931	Jason Rich	39	LA	USA		2,926	2:13.2
1934	Scott Packard	51	MA	USA		2,925	2:13.3
1934	Cecilie Nygaard	39	Jyderup	DEN		2,925	2:13.3
1934	Kelly Ashford	38		GBR		2,925	2:13.3
1937	Jacob Bremer	42	IL	USA		2,924	2:13.3
1938	Hadi Wenas	46	Jakarta	INA		2,923	2:13.4
1938	Felipe Roque	41		BRA		2,923	2:13.4
1940	Ben T	40		USA		2,922	2:13.4
1940	Corentin Nowakowski	33		FRA		2,922	2:13.4
1940	Mitja Vodopivec	-		SLO		2,922	2:13.4
1943	Will Harrington	42		AUS		2,921	2:13.5
1943	Alun Roberts	68	Cambridge	GBR	UK Military Veterans	2,921	2:13.5
1943	John Maynard	55	MT	USA		2,921	2:13.5
1943	Doug Berg	82	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:13.5
1943	Dominique Eutionnat	58	Le Robert	MTQ		2,921	2:13.5
1948	Gabi Meier	63	Mainburg	GER		2,920	2:13.5
1948	Sam Perkins	75	Lawrence, KS	USA		2,920	2:13.5
1950	Jay Spoto	48		USA		2,919	2:13.6