Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Yit Huoi Lau | 36 | MAS | 3,253 | 3:13.6 | ||
| 2002 | Pamela Frank | 59 | USA | TEAM MELALEUCA | 3,249 | 3:13.9 | |
| 2003 | Nattawan Jakobsson | 45 | SWE | 3,231 | 3:14.9 | ||
| 2004 | Maksym G | 8 | POL | 3,226 | 3:15.2 | ||
| 2005 | Corinne Corson | 61 | OR | USA | 3,194 | 3:17.2 | |
| 2006 | Ruth Naomi Rentschler | 73 | USA | 3,193 | 3:17.3 | ||
| 2007 | Theresa Feight | 64 | USA | 3,186 | 3:17.7 | ||
| 2008 | jenny blizard | 50 | GBR | 3,183 | 3:17.9 | ||
| 2009 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,180 | 3:18.1 |
| 2010 | Dorothy Henderson | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,165 | 3:19.0 |
| 2011 | James Maher | 76 | USA | 3,151 | 3:19.9 | ||
| 2012 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,143 | 3:20.4 |
| 2013 | Deanna Concidine | 63 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,138 | 3:20.7 |
| 2013 | Brian Davis | 64 | USA | 3,138 | 3:20.7 | ||
| 2015 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,103 | 3:23.0 |
| 2016 | John Bautista | 29 | ESP | 3,099 | 3:23.2 | ||
| 2017 | Richard Herrera | 66 | Scottsdale, AZ | USA | 3,081 | 3:24.4 | |
| 2018 | Bill Bellows | 88 | Newcastle, ME | USA | U.S. Army Retired | 3,078 | 3:24.6 |
| 2018 | ronald bates | 77 | USA | 3,078 | 3:24.6 | ||
| 2020 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 3,065 | 3:25.5 |
| 2021 | Theresa Hamilton | 53 | Gallatin, TN | USA | TEAM MELALEUCA | 3,064 | 3:25.6 |
| 2022 | David Dennis | 55 | San Mateo, CA | USA | 3,062 | 3:25.7 | |
| 2023 | U Hag | 54 | GER | 3,060 | 3:25.8 | ||
| 2024 | Linda Mullenbach | 69 | USA | 3,040 | 3:27.2 | ||
| 2025 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,024 | 3:28.3 |
| 2026 | Don Zukswert | 69 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 3,002 | 3:29.8 |
| 2027 | David Pytlowany | 71 | USA | 2,991 | 3:30.6 | ||
| 2028 | Matthew Long | 50 | Nantwich | GBR | 2,989 | 3:30.7 | |
| 2029 | DD Lou | 44 | GER | 2,988 | 3:30.8 | ||
| 2030 | Wendy Ho | 56 | USA | 2,982 | 3:31.2 | ||
| 2031 | Krista Heatherly | 67 | Columbus, OH | USA | 2,980 | 3:31.4 | |
| 2032 | Lori Skucas | 48 | USA | 2,977 | 3:31.6 | ||
| 2033 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 2,973 | 3:31.9 |
| 2034 | Marnie Austin | 52 | AL | USA | 2,969 | 3:32.1 | |
| 2035 | TAKO YAKI | 48 | on the Teppan | KOR | 2,938 | 3:34.4 | |
| 2036 | Matthew Weickhardt | 47 | AUS | 2,935 | 3:34.6 | ||
| 2037 | Genie Vidal | 71 | USA | 2,911 | 3:36.4 | ||
| 2038 | Ewa Urb | 43 | POL | 2,889 | 3:38.0 | ||
| 2039 | Pam Dissell | 71 | USA | 2,888 | 3:38.1 | ||
| 2040 | Jo McKenzie | 44 | Portland, OR | USA | 2,873 | 3:39.2 | |
| 2041 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,857 | 3:40.5 |
| 2042 | Radhika Bhargava | 53 | AB | CAN | 2,826 | 3:42.9 | |
| 2043 | Damon Gates | 78 | Williamsburg, VA | USA | Vietnam Marines | 2,822 | 3:43.2 |
| 2044 | Chris Czerny | 48 | Stanz | AUT | LA-PAWS | 2,798 | 3:45.1 |
| 2045 | Amy Graff | - | USA | 2,780 | 3:46.6 | ||
| 2046 | Craig Klugman | 80 | Fort Wayne, IN | USA | 2,677 | 3:55.3 | |
| 2047 | Michelle(Missy) Caola | 59 | Jordan, MN | USA | TEAM MELALEUCA | 2,675 | 3:55.5 |
| 2048 | Kim Teeple | 49 | USA | 2,664 | 3:56.4 | ||
| 2049 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,600 | 4:02.3 |
| 2050 | Marivic Ferguson | 50 | USA | 2,580 | 4:04.1 |