Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Jeff Friedel | 55 | USA | 3,860 | 2:43.2 | ||
| 1801 | Michael Gantz | 44 | USA | 3,860 | 2:43.2 | ||
| 1803 | Kristin Jarrett | 39 | USA | 3,856 | 2:43.3 | ||
| 1804 | Charlotte Kaufman | 37 | USA | 3,855 | 2:43.4 | ||
| 1805 | Louise Adielson | 55 | NCL | 3,854 | 2:43.4 | ||
| 1806 | Graham Harris | 67 | Poulton Le Fylde | GBR | The Diamonds (Over Sixties Erging Group) | 3,850 | 2:43.6 |
| 1807 | Harry Schwarz | 72 | Bukarest | GER | The Diamonds (Over Sixties Erging Group) | 3,849 | 2:43.6 |
| 1808 | Emma Cole | 27 | AUS | 3,847 | 2:43.7 | ||
| 1808 | Bryan Kahrs | 48 | USA | 3,847 | 2:43.7 | ||
| 1808 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,847 | 2:43.7 |
| 1811 | Theodore Swoyer | 72 | USA | 3,846 | 2:43.8 | ||
| 1812 | John Hofstetter | 72 | TX | USA | Austin Rowing Club | 3,845 | 2:43.8 |
| 1813 | Greg Monigold | 57 | USA | 3,842 | 2:43.9 | ||
| 1813 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,842 | 2:43.9 | |
| 1815 | A S | - | USA | 3,839 | 2:44.1 | ||
| 1816 | Nini Nytepchuk | 44 | Kamloops , BC | CAN | Street Parking | 3,837 | 2:44.1 |
| 1817 | Matt Jones | 41 | USA | 3,834 | 2:44.3 | ||
| 1818 | Jennifer DeLaMater | 61 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,829 | 2:44.5 |
| 1818 | Hamid Khan | 42 | USA | 3,829 | 2:44.5 | ||
| 1820 | Roger Butler | 49 | USA | 3,828 | 2:44.5 | ||
| 1821 | Sophie Pires | 39 | GBR | 3,823 | 2:44.7 | ||
| 1822 | Melissa Hankens | 52 | USA | 3,820 | 2:44.9 | ||
| 1823 | Kathy Schenck | 58 | USA | 3,816 | 2:45.0 | ||
| 1824 | Hayley Roux | 48 | NZL | 3,813 | 2:45.2 | ||
| 1825 | Jan Primmer | 63 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,812 | 2:45.2 |
| 1826 | Srdjan Jakovljevic | 40 | SRB | 3,811 | 2:45.3 | ||
| 1827 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 3,809 | 2:45.3 | |
| 1828 | Joi Cox | 61 | USA | 3,806 | 2:45.5 | ||
| 1828 | Ruthie Steinbergs | 71 | Athens, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,806 | 2:45.5 |
| 1830 | K Henz | 56 | USA | 3,805 | 2:45.5 | ||
| 1830 | Ivan Myall | 77 | GBR | 3,805 | 2:45.5 | ||
| 1832 | Chris Goodrich | 68 | Conifer, CO | USA | USMC Veterans | 3,804 | 2:45.6 |
| 1833 | Renée Trueman | 44 | USA | CrossFit Linchpin | 3,803 | 2:45.6 | |
| 1834 | Katherine Ledford | 55 | Edwardsville, IL | USA | 3,802 | 2:45.7 | |
| 1835 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,797 | 2:45.9 |
| 1836 | Craig Sellman | 78 | Scottsdale, AZ | USA | 3,795 | 2:46.0 | |
| 1836 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 3,795 | 2:46.0 |
| 1838 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 3,790 | 2:46.2 |
| 1839 | Wendelynn Nash | 55 | Anchorage, AK | USA | 3,787 | 2:46.3 | |
| 1840 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,785 | 2:46.4 |
| 1841 | Kathryn L | 56 | USA | 3,784 | 2:46.4 | ||
| 1842 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 3,782 | 2:46.5 | |
| 1843 | Denise Russo | 56 | USA | 3,779 | 2:46.7 | ||
| 1844 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 3,778 | 2:46.7 | |
| 1845 | Tamara Zachas | 47 | USA | 3,777 | 2:46.7 | ||
| 1845 | Mick Chawner | 78 | Merrickville, ON | CAN | 3,777 | 2:46.7 | |
| 1847 | Cullen Boyd | 43 | USA | 3,776 | 2:46.8 | ||
| 1848 | Thalyta Castro | 25 | Taubaté | BRA | 3,775 | 2:46.8 | |
| 1849 | Diamantino Ferreira | 77 | POR | 3,774 | 2:46.9 | ||
| 1849 | Lauren Keough | 38 | MI | USA | Grand Rapids Rowing Club | 3,774 | 2:46.9 |