Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Natalia Hilton	29		USA		3,863	2:43.0
1801	Nick Line	51		GBR	RowAlong	3,863	2:43.0
1803	Jeff Friedel	55		USA		3,860	2:43.2
1803	Michael Gantz	44		USA		3,860	2:43.2
1805	Kristin Jarrett	39		USA		3,856	2:43.3
1806	Charlotte Kaufman	37		USA		3,855	2:43.4
1807	Louise Adielson	55		NCL		3,854	2:43.4
1808	Graham Harris	67	Poulton Le Fylde	GBR	The Diamonds (Over Sixties Erging Group)	3,850	2:43.6
1809	Harry Schwarz	72	Bukarest	GER	The Diamonds (Over Sixties Erging Group)	3,849	2:43.6
1810	Emma Cole	27		AUS		3,847	2:43.7
1810	Bryan Kahrs	48		USA		3,847	2:43.7
1810	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,847	2:43.7
1813	Theodore Swoyer	72		USA		3,846	2:43.8
1814	John Hofstetter	72	TX	USA	Austin Rowing Club	3,845	2:43.8
1815	Greg Monigold	57		USA		3,842	2:43.9
1815	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,842	2:43.9
1817	A S	-		USA		3,839	2:44.1
1818	Nini Nytepchuk	44	Kamloops , BC	CAN	Street Parking	3,837	2:44.1
1819	Matt Jones	41		USA		3,834	2:44.3
1820	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,829	2:44.5
1820	Hamid Khan	42		USA		3,829	2:44.5
1822	Roger Butler	49		USA		3,828	2:44.5
1823	Sophie Pires	39		GBR		3,823	2:44.7
1824	Melissa Hankens	52		USA		3,820	2:44.9
1825	Kathy Schenck	58		USA		3,816	2:45.0
1826	Hayley Roux	48		NZL		3,813	2:45.2
1827	Jan Primmer	63	Melbourne, VIC	AUS	Ergfit	3,812	2:45.2
1828	Srdjan Jakovljevic	40		SRB		3,811	2:45.3
1829	Annabelle Hartman	50	Santa Cruz, CA	USA		3,809	2:45.3
1830	Joi Cox	61		USA		3,806	2:45.5
1830	Ruthie Steinbergs	71	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	3,806	2:45.5
1832	K Henz	56		USA		3,805	2:45.5
1832	Ivan Myall	77		GBR		3,805	2:45.5
1834	Chris Goodrich	68	Conifer, CO	USA	USMC Veterans	3,804	2:45.6
1835	Renée Trueman	44		USA	CrossFit Linchpin	3,803	2:45.6
1836	Katherine Ledford	55	Edwardsville, IL	USA		3,802	2:45.7
1837	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,797	2:45.9
1838	Craig Sellman	78	Scottsdale, AZ	USA		3,795	2:46.0
1838	Sherry Harms	45	Watertown, WI	USA		3,795	2:46.0
1840	Timothy Haueter	77	Boulder City, NV	USA	SubVets	3,790	2:46.2
1841	Wendelynn Nash	55	Anchorage, AK	USA		3,787	2:46.3
1842	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,785	2:46.4
1843	Kathryn Loup	56		USA		3,784	2:46.4
1844	Diana Kornbrot	85		GBR		3,782	2:46.5
1845	Denise Russo	56		USA		3,779	2:46.7
1846	Cheryl Knight	72	St. Petersburg, FL	USA		3,778	2:46.7
1847	Tamara Zachas	47		USA		3,777	2:46.7
1847	Mick Chawner	78	Merrickville, ON	CAN		3,777	2:46.7
1849	Cullen Boyd	43		USA		3,776	2:46.8
1850	Thalyta Castro	25	Taubaté	BRA		3,775	2:46.8