Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Sarah Dancey	55		GBR		4,025	2:36.5
1701	Lauren Flynn	26		GBR		4,025	2:36.5
1701	Adam Geoffrion	33		USA		4,025	2:36.5
1704	Veronique Hillen	41		BEL		4,023	2:36.5
1704	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:36.5
1706	KL Park	50		KOR		4,018	2:36.7
1707	Casey Wolters	39		RSA		4,016	2:36.8
1708	Runa Tveit	45		NOR		4,015	2:36.9
1709	Joel Remigio	55		USA		4,014	2:36.9
1709	Brent Fordham	60		CAN		4,014	2:36.9
1711	MG Merwin	73	Augusta, GA	USA		4,013	2:36.9
1712	Michael Lawson	44		USA		4,012	2:37.0
1713	Angie Armstrong	49	SK	CAN	Not A Gym SK	4,008	2:37.1
1714	Pablo Alvarez	33		CHI		4,007	2:37.2
1715	Drea Marchand	25		GER		4,005	2:37.3
1715	cynthia jones	56	IL	USA		4,005	2:37.3
1717	Israel Rangel	48		USA		4,003	2:37.3
1718	Glen Pi	38		USA	China Indoor Rowers	4,001	2:37.4
1719	Robert Vincent	63	Montreal, QC	CAN		4,000	2:37.5
1720	Chris Whaley	49		USA		3,997	2:37.6
1721	Randall Lee	40	Collierville, TN	USA		3,996	2:37.6
1722	Gwenn Sperling	71		USA		3,993	2:37.7
1723	Nicole Hughes	58		USA		3,992	2:37.8
1724	Björn Vännman	56	Umea	SWE		3,990	2:37.8
1725	Don Macdonald	71		GBR		3,989	2:37.9
1726	Amardeep Riyat	46	London	GBR		3,988	2:37.9
1727	Kevin McDonald	46		USA		3,987	2:38.0
1728	Rachel Nunlist	46		USA		3,986	2:38.0
1728	Coralie Hermant	44		FRA		3,986	2:38.0
1730	Natasa Angelopoulou	35		GRE		3,985	2:38.0
1731	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,984	2:38.1
1732	Vanessa Chiara	30		GER		3,983	2:38.1
1732	Paul Callam	70		USA		3,983	2:38.1
1734	Celia Tesseur	34		BEL	Actarus Rowing Crew	3,982	2:38.2
1735	Anja Grotefels	-		GER		3,980	2:38.2
1736	Egor Golubev	51	Moscow	AIN		3,978	2:38.3
1737	michael heifetz	57		USA		3,977	2:38.4
1738	John Austin	67	Ottawa, ON	CAN		3,975	2:38.4
1738	Joe Schwindt	62	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,975	2:38.4
1740	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	3,973	2:38.5
1740	Artem Krylov	26	St Petersburg	AIN		3,973	2:38.5
1742	天琪何	38		CHN		3,971	2:38.6
1743	CD Golson	67	Austin, TX	USA		3,969	2:38.7
1744	Emma Cox	29		GBR		3,967	2:38.8
1744	Stephen Snow	60	Hingham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,967	2:38.8
1746	Vladimir Bartoš	51		CRO		3,965	2:38.8
1747	Dan Chayes	64	PA	USA		3,963	2:38.9
1748	Steve Ross	62	Ottawa, ON	CAN		3,958	2:39.1
1749	David Bailey	54		GBR	Worlds Toughest Row (WTR)	3,957	2:39.2
1750	Emma-Lee White	46		AUS		3,952	2:39.4