Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Janet McKinney	73	Kerrville, TX	USA		4,028	2:36.4
1702	Donald Poust	58	Hickory, NC	USA		4,027	2:36.4
1703	Sarah Dancey	55		GBR		4,025	2:36.5
1703	Lauren Flynn	26		GBR		4,025	2:36.5
1703	Adam Geoffrion	33		USA		4,025	2:36.5
1706	Veronique Hillen	41		BEL		4,023	2:36.5
1706	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:36.5
1708	KL Park	50		KOR		4,018	2:36.7
1709	Casey Wolters	39		RSA		4,016	2:36.8
1710	Runa Tveit	45		NOR		4,015	2:36.9
1711	Joel Remigio	55		USA		4,014	2:36.9
1711	Brent Fordham	60		CAN		4,014	2:36.9
1713	MG Merwin	73	Augusta, GA	USA		4,013	2:36.9
1714	Michael Lawson	44		USA		4,012	2:37.0
1715	Angie Armstrong	49	SK	CAN	Not A Gym SK	4,008	2:37.1
1716	Pablo Alvarez	33		CHI		4,007	2:37.2
1717	Drea Marchand	25		GER		4,005	2:37.3
1717	cynthia jones	56	IL	USA		4,005	2:37.3
1719	Israel Rangel	48		USA		4,003	2:37.3
1720	Glen Pi	38		USA	China Indoor Rowers	4,001	2:37.4
1721	Robert Vincent	63	Montreal, QC	CAN		4,000	2:37.5
1722	Chris Whaley	49		USA		3,997	2:37.6
1723	Randall Lee	40	Collierville, TN	USA		3,996	2:37.6
1724	Gwenn Sperling	71		USA		3,993	2:37.7
1725	Nicole Hughes	58		USA		3,992	2:37.8
1726	Björn Vännman	56	Umea	SWE		3,990	2:37.8
1727	Don Macdonald	71		GBR		3,989	2:37.9
1728	Amardeep Riyat	46	London	GBR		3,988	2:37.9
1729	Kevin McDonald	46		USA		3,987	2:38.0
1730	Rachel Nunlist	46		USA		3,986	2:38.0
1730	Coralie Hermant	44		FRA		3,986	2:38.0
1732	Natasa Angelopoulou	35		GRE		3,985	2:38.0
1733	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,984	2:38.1
1734	Vanessa Chiara	30		GER		3,983	2:38.1
1734	Paul Callam	70		USA		3,983	2:38.1
1736	Celia Tesseur	34		BEL	Actarus Rowing Crew	3,982	2:38.2
1737	Anja Grotefels	-		GER		3,980	2:38.2
1738	Egor Golubev	51	Moscow	AIN		3,978	2:38.3
1739	michael heifetz	57		USA		3,977	2:38.4
1740	John Austin	67	Ottawa, ON	CAN		3,975	2:38.4
1740	Joe Schwindt	62	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,975	2:38.4
1742	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	3,973	2:38.5
1742	Artem Krylov	26	St Petersburg	AIN		3,973	2:38.5
1744	天琪何	38		CHN		3,971	2:38.6
1745	CD Golson	67	Austin, TX	USA		3,969	2:38.7
1746	Emma Cox	29		GBR		3,967	2:38.8
1746	Steve Snow	60	Hingham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,967	2:38.8
1748	Vladimir Bartoš	51		CRO		3,965	2:38.8
1749	Dan Chayes	64	PA	USA		3,963	2:38.9
1750	Steve Ross	62	Ottawa, ON	CAN		3,958	2:39.1