Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jessie Ysalina	55	Norwalk, CA	USA	TEAM MELALEUCA	4,091	2:33.9
1652	Jill Saunders	48	MA	USA		4,090	2:34.0
1653	Rocco Russo	68		GBR		4,088	2:34.1
1653	Michael Westphal	65	London	GBR		4,088	2:34.1
1655	Sandra Cunningham	50		IRL		4,087	2:34.1
1656	Don Six	62	Austin, TX	USA		4,086	2:34.1
1657	Ashley Little	41		USA		4,082	2:34.3
1658	Mark Strom	61	Freeville, NY	USA	U.S. Army	4,079	2:34.4
1659	Bryan Gault	58		GBR		4,078	2:34.4
1660	Ioan Ungureanu	57		ROU		4,077	2:34.5
1661	Virginia Newton-Lewis	43		GBR		4,076	2:34.5
1661	Max Ohsawa	38		USA		4,076	2:34.5
1663	Derrick Caruthers	48		USA		4,075	2:34.6
1663	Walter Smith	70		USA		4,075	2:34.6
1665	Dacia Owens	48	TX	USA		4,074	2:34.6
1666	Tony Lee	57		USA		4,072	2:34.7
1666	Darren Wright	53		USA	Age Without Limits	4,072	2:34.7
1668	Eric Choi	52	CA	USA		4,070	2:34.7
1669	Andrew Kinley	46	Rensselaer, NY	USA		4,069	2:34.8
1670	Shannon Hart	54		USA		4,068	2:34.8
1670	Micah Miller	44		USA		4,068	2:34.8
1672	satish bawa	59		USA		4,067	2:34.9
1672	Charlie Floyd	72	North Wilkesboro, NC	USA	U.S. Navy Veteran	4,067	2:34.9
1674	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	4,066	2:34.9
1674	Andrey Efimenko	43		AIN		4,066	2:34.9
1674	Linda Burkhardt	65	NJ	USA	OCYMCA	4,066	2:34.9
1677	Mary Gee	25		GER		4,064	2:35.0
1678	Dail Larson	-	WA	USA		4,063	2:35.0
1679	Spencer Bayha	47		USA		4,061	2:35.1
1680	Steel Rain	49		IND		4,056	2:35.3
1680	Margaret Weir	52		USA		4,056	2:35.3
1682	Dominic Castelli	58	Tucson, AZ	USA	Tucson Strength	4,055	2:35.3
1683	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	4,052	2:35.4
1683	Roderick Green	63		USA		4,052	2:35.4
1685	Andreas Schmidt	60		AUT		4,051	2:35.5
1686	Mark Barnett	60		GBR		4,050	2:35.5
1686	CBDB CBDB	59	Cheshire	GBR	RowAlong	4,050	2:35.5
1686	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:35.5
1689	Nathalie H.	52		CAN	mERGmaids	4,047	2:35.6
1690	Monica Robert	49	New Orleans , LA	USA		4,046	2:35.7
1690	Aidan Endl	24		USA		4,046	2:35.7
1690	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,046	2:35.7
1693	Michael Richter	51		JPN		4,045	2:35.7
1694	Samantha Solomon	46	MI	USA		4,043	2:35.8
1695	Kathryn Hendrickson	37	MO	USA		4,040	2:35.9
1696	Karl Goepfrich	60		USA		4,039	2:35.9
1697	H K	40		SRI		4,033	2:36.2
1697	Alan Bishop	77	Linden, TN	USA	Team Diamonds	4,033	2:36.2
1699	Kate Bowers	41		USA		4,031	2:36.2
1700	Jennifer Turner	58		CAN		4,029	2:36.3