Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Michael Westphal	65	London	GBR		4,088	2:34.1
1652	Sandra Cunningham	50		IRL		4,087	2:34.1
1653	Don Six	62	Austin, TX	USA		4,086	2:34.1
1654	Ashley Little	41		USA		4,082	2:34.3
1655	Mark Strom	61	Freeville, NY	USA	U.S. Army	4,079	2:34.4
1656	Bryan Gault	58		GBR		4,078	2:34.4
1657	Ioan Ungureanu	57		ROU		4,077	2:34.5
1658	Virginia Newton-Lewis	43		GBR		4,076	2:34.5
1658	Max Ohsawa	38		USA		4,076	2:34.5
1660	Derrick Caruthers	48		USA		4,075	2:34.6
1660	Walter Smith	70		USA		4,075	2:34.6
1662	Dacia Owens	48	TX	USA		4,074	2:34.6
1663	Tony Lee	57		USA		4,072	2:34.7
1663	Darren Wright	53		USA	Age Without Limits	4,072	2:34.7
1665	Eric Choi	52	CA	USA		4,070	2:34.7
1666	Andrew Kinley	46	Rensselaer, NY	USA		4,069	2:34.8
1667	Shannon Hart	54		USA		4,068	2:34.8
1667	Micah Miller	44		USA		4,068	2:34.8
1669	satish bawa	59		USA		4,067	2:34.9
1669	Charlie Floyd	72	North Wilkesboro, NC	USA	U.S. Navy Veteran	4,067	2:34.9
1671	Markus Eberhard Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	4,066	2:34.9
1671	Andrey Efimenko	43		AIN		4,066	2:34.9
1671	Linda Burkhardt	65	NJ	USA	OCYMCA	4,066	2:34.9
1674	Mary Gee	25		GER		4,064	2:35.0
1675	Dail Larson	-	WA	USA		4,063	2:35.0
1676	Spencer Bayha	47		USA		4,061	2:35.1
1677	Steel Rain	49		IND		4,056	2:35.3
1677	Margaret Weir	52		USA		4,056	2:35.3
1679	Dominic Castelli	58	Tucson, AZ	USA	Tucson Strength	4,055	2:35.3
1680	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	4,052	2:35.4
1680	Roderick Green	63		USA		4,052	2:35.4
1682	Andreas Schmidt	60		AUT		4,051	2:35.5
1683	Mark Barnett	60		GBR		4,050	2:35.5
1683	CBDB CBDB	59	Cheshire	GBR	RowAlong	4,050	2:35.5
1683	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:35.5
1686	Nathalie H.	52		CAN	mERGmaids	4,047	2:35.6
1687	Monica Robert	49	New Orleans , LA	USA		4,046	2:35.7
1687	Aidan Endl	24		USA		4,046	2:35.7
1687	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,046	2:35.7
1690	Michael Richter	51		JPN		4,045	2:35.7
1691	Samantha Solomon	46	MI	USA		4,043	2:35.8
1692	Kathryn Hendrickson	37	MO	USA		4,040	2:35.9
1693	Karl Goepfrich	60		USA		4,039	2:35.9
1694	H K	40		SRI		4,033	2:36.2
1694	Alan Bishop	77	Linden, TN	USA	Team Diamonds	4,033	2:36.2
1696	Kate Bowers	41		USA		4,031	2:36.2
1697	Jennifer Turner	58		CAN		4,029	2:36.3
1698	Janet McKinney	73	Kerrville, TX	USA		4,028	2:36.4
1699	Donald Poust	58	Hickory, NC	USA		4,027	2:36.4
1700	Sarah Dancey	55		GBR		4,025	2:36.5