Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Inger V	33		NOR		4,258	2:27.9
1501	Myron Smith	76	Atlanta, GA	USA		4,258	2:27.9
1503	Barbara Venturelli	54		USA		4,256	2:28.0
1503	Moriah Peterson	39		USA		4,256	2:28.0
1505	Greg Lape	54		USA		4,255	2:28.0
1505	Niña Wilson	51		USA		4,255	2:28.0
1507	Jason Grubbs	56	Metairie , LA	USA		4,254	2:28.0
1507	Ron Ferrier	75		GER		4,254	2:28.0
1509	Attila Devenyi	68		USA		4,252	2:28.1
1510	Tsoon Kang	43	Suwon	KOR	DDANZI	4,251	2:28.2
1510	Jon Schneider	47		CAN		4,251	2:28.2
1512	Andrew Creasey	72	Perth, WA	AUS		4,250	2:28.2
1512	Richard Tran	37		USA		4,250	2:28.2
1514	Lena Nützel	37		GER		4,248	2:28.3
1514	Emily Pokorny	39		ISV		4,248	2:28.3
1516	Melissa Arrington	34		USA		4,247	2:28.3
1517	Marlène Lauret	53		FRA	FRENCH INDOOR ROWERS TEAM	4,246	2:28.3
1518	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,244	2:28.4
1519	Jaime Oliva	51		ESP		4,243	2:28.4
1520	Gremlin M	37		USA	Row House Ashburn	4,242	2:28.5
1521	Chereyll Beard	64		AUS		4,241	2:28.5
1522	Steve O'Shea	67		GBR		4,240	2:28.5
1523	Laura Butterfield	56	Canton, CT	USA		4,239	2:28.6
1524	Youngsoo Kim	38		KOR		4,237	2:28.6
1525	Michelle Mitchell	54		GBR		4,234	2:28.7
1525	Tatiana Hesse	42		GER		4,234	2:28.7
1527	Michael Adsit	54		USA	TEAM MELALEUCA	4,233	2:28.8
1528	David Frazier	63		USA		4,228	2:29.0
1529	구 시다	53		KOR		4,226	2:29.0
1529	Alexis PROVIN	46		FRA		4,226	2:29.0
1531	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,224	2:29.1
1532	Derek Chen	49	Perth, WA	AUS		4,223	2:29.1
1532	Ryan Kirkham	55		USA		4,223	2:29.1
1534	Tim Stone	51		USA		4,220	2:29.2
1534	Robert Zwaschka	55		USA		4,220	2:29.2
1536	Melissa Wynn	67	Eloy, AZ	USA		4,218	2:29.3
1537	BC Adams	68	Chichester	GBR		4,217	2:29.3
1538	Derek Schardt	25		USA		4,215	2:29.4
1538	B Stanback	47		USA		4,215	2:29.4
1538	Matt Rak	46		USA		4,215	2:29.4
1538	Michelle Swallows	53	College Grove, TN	USA		4,215	2:29.4
1542	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	4,214	2:29.5
1542	megan darling	49		USA		4,214	2:29.5
1544	Diane H	54	NJ	USA		4,213	2:29.5
1545	Caleb Richardson	50		USA		4,212	2:29.5
1546	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,211	2:29.6
1547	Inho Chung	50	CA, CA	USA	Geobukseon -「거북선」	4,209	2:29.6
1548	Louise Organista	34		GBR		4,206	2:29.7
1549	Abby Katt	66		USA	RowAlong	4,202	2:29.9
1550	Pete Strachota	69	Apex, NC	USA		4,201	2:29.9