Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Andras Odor	51	Budapest	HUN		4,398	2:23.2
1352	Laura Rozek	53		USA	Capital Rowing Club	4,397	2:23.2
1353	Irene Yi	53	AB	CAN		4,396	2:23.3
1354	Javier Luque	41	Auckland	NZL		4,395	2:23.3
1355	Charlotte Johns	24		GBR		4,393	2:23.4
1355	Julian Altamirano	52		USA		4,393	2:23.4
1357	Matt Chapman	48		USA		4,391	2:23.4
1358	Seung Yeon Kim	46		KOR		4,389	2:23.5
1358	James Gobbett	85	Rovereto	ITA		4,389	2:23.5
1358	Dale Thiessen	35	Winnipeg, MB	CAN		4,389	2:23.5
1361	Tyler O	14		USA		4,388	2:23.5
1362	Peter Vandersmissen	45		BEL		4,387	2:23.6
1363	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,386	2:23.6
1364	Henriette Danger	58		GER		4,384	2:23.7
1364	Jen Pontikes	52		USA		4,384	2:23.7
1366	Daniel Austin	48		USA		4,383	2:23.7
1367	Michael Gunia	63	Haltern am See	GER		4,382	2:23.7
1368	Waldemar von Lieres	46	Windhoek	NAM		4,379	2:23.8
1368	Kristin McTavish	45		CAN	Not A Gym SK	4,379	2:23.8
1370	Anna Giannopoulou	57	Piraeus	GRE	OMILOS ERETON 1885	4,378	2:23.9
1371	Steven Neubauer	74	Oakley, CA	USA		4,377	2:23.9
1371	Aaron Dodell	53		USA		4,377	2:23.9
1371	Ryan Hendrickson	-		USA		4,377	2:23.9
1374	Miquel Nicolas Munne	54		ESP		4,376	2:23.9
1375	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	4,374	2:24.0
1376	Niki Heinecke	46	Berlin🚣	GER	Team Ruderathlet	4,373	2:24.0
1376	Jürgen Goller	46	Hof, BY	GER		4,373	2:24.0
1378	Nichola S	48		AUS		4,371	2:24.1
1378	Tomasz Nowak	41	Świątki	POL	Polish Indoor Rowing Team	4,371	2:24.1
1380	Olivia McGivern	52		IRL		4,369	2:24.1
1380	Dave Amundrud	69	Calgary, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,369	2:24.1
1380	Gabrielle Gosselin	42	SC	USA		4,369	2:24.1
1383	Justin Brehm	47	Chapel Hill, NC	USA		4,368	2:24.2
1384	Shelby Uhlenhake	50		USA		4,366	2:24.2
1384	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,366	2:24.2
1386	Tim Creazzo	42		USA		4,365	2:24.3
1386	Tony Cinquini	77	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,365	2:24.3
1386	Stan Tolliver	62		USA		4,365	2:24.3
1389	Sarah Burgess	55		GBR		4,364	2:24.3
1390	Thorsten Schoberwalter	60		GER		4,363	2:24.3
1391	Nik Jones	57	Nottingham	GBR		4,362	2:24.4
1392	Christopher Keyser	38		USA		4,361	2:24.4
1393	Danni Lng	56		GER		4,359	2:24.5
1394	Eric McDaniel	47		USA		4,357	2:24.5
1395	Laura Wurzer	55		USA		4,355	2:24.6
1395	Laura Dornblaser	65		USA		4,355	2:24.6
1397	Enoch Wei	52	New Taipeu	TPE		4,354	2:24.6
1397	Christian Pazzini	46		ITA		4,354	2:24.6
1397	Daniel Torres	49	Spring Branch , TX	USA		4,354	2:24.6
1400	S P Collinson	-		GBR		4,351	2:24.7