Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1348	Edward Bunt	44	Philadelphia, PA	USA		4,399	2:23.2
1352	Tom Agnew	53	Sussex	GBR		4,398	2:23.2
1352	Andras Odor	51	Budapest	HUN		4,398	2:23.2
1354	Laura Rozek	53		USA	Capital Rowing Club	4,397	2:23.2
1355	Irene Yi	53	AB	CAN		4,396	2:23.3
1356	Javier Luque	41	Auckland	NZL		4,395	2:23.3
1357	Charlotte Johns	24		GBR		4,393	2:23.4
1357	Julian Altamirano	52		USA		4,393	2:23.4
1359	Matt Chapman	48		USA		4,391	2:23.4
1360	Seung Yeon Kim	46		KOR		4,389	2:23.5
1360	James Gobbett	85	Rovereto	ITA		4,389	2:23.5
1360	Dale Thiessen	35	Winnipeg, MB	CAN		4,389	2:23.5
1363	Tyler O	14		USA		4,388	2:23.5
1364	Peter Vandersmissen	45		BEL		4,387	2:23.6
1365	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,386	2:23.6
1366	Henriette Danger	58		GER		4,384	2:23.7
1366	Jen Pontikes	52		USA		4,384	2:23.7
1368	Daniel Austin	48		USA		4,383	2:23.7
1369	Michael Gunia	63	Haltern am See	GER		4,382	2:23.7
1370	Waldemar von Lieres	46		NAM		4,379	2:23.8
1370	Kristin McTavish	45		CAN	Not A Gym SK	4,379	2:23.8
1372	Anna Giannopoulou	57	Piraeus	GRE	OMILOS ERETON 1885	4,378	2:23.9
1373	Steven Neubauer	74	Oakley, CA	USA		4,377	2:23.9
1373	Aaron Dodell	53		USA		4,377	2:23.9
1373	Ryan Hendrickson	-		USA		4,377	2:23.9
1376	Miquel Nicolas Munne	54		ESP		4,376	2:23.9
1377	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	4,374	2:24.0
1378	Niki Heinecke	46	Berlin🚣	GER	Team Ruderathlet	4,373	2:24.0
1378	Jürgen Goller	46	Hof, BY	GER		4,373	2:24.0
1380	Nichola S	48		AUS		4,371	2:24.1
1380	Tomasz Nowak	41	Świątki	POL	Polish Indoor Rowing Team	4,371	2:24.1
1382	Olivia McGivern	52		IRL		4,369	2:24.1
1382	Dave Amundrud	69	Calgary, AB	CAN		4,369	2:24.1
1382	Gabrielle Gosselin	42	SC	USA		4,369	2:24.1
1385	Justin Brehm	47	Chapel Hill, NC	USA		4,368	2:24.2
1386	Shelby Uhlenhake	50		USA		4,366	2:24.2
1386	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,366	2:24.2
1388	Tim Creazzo	42		USA		4,365	2:24.3
1388	Tony Cinquini	77	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,365	2:24.3
1388	Stan Tolliver	62		USA		4,365	2:24.3
1391	Sarah Burgess	55		GBR		4,364	2:24.3
1392	Thorsten Schoberwalter	60		GER		4,363	2:24.3
1393	Nik Jones	57	Nottingham	GBR		4,362	2:24.4
1394	Christopher Keyser	38		USA		4,361	2:24.4
1395	Danni Lng	56		GER		4,359	2:24.5
1396	Eric McDaniel	47		USA		4,357	2:24.5
1397	Laura Wurzer	55		USA		4,355	2:24.6
1397	Laura Dornblaser	65		USA		4,355	2:24.6
1399	Enoch Wei	52	New Taipeu	TPE		4,354	2:24.6
1399	Christian Pazzini	46		ITA		4,354	2:24.6