Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Mark Hainge | 68 | GBR | 4,490 | 2:20.3 | ||
| 1252 | Timothy Martin | 54 | ON | CAN | 4,487 | 2:20.4 | |
| 1253 | Bob Jones | 25 | USA | 4,484 | 2:20.4 | ||
| 1254 | Michelle Ryan | 57 | AUS | 4,483 | 2:20.5 | ||
| 1254 | Hans Pfeil | 61 | GER | Free Spirits | 4,483 | 2:20.5 | |
| 1256 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 4,482 | 2:20.5 |
| 1256 | Kenny Kincaid | 52 | USA | 4,482 | 2:20.5 | ||
| 1256 | Mandeep Buckshi | 55 | CAN | 4,482 | 2:20.5 | ||
| 1256 | Chris Mann | 70 | Corvallis, OR | USA | 4,482 | 2:20.5 | |
| 1260 | Maurice Jongmans | 57 | NED | 4,480 | 2:20.6 | ||
| 1260 | Hasan Afzal | 35 | GBR | Street Parking | 4,480 | 2:20.6 | |
| 1262 | Stephen Beck | 55 | Stillwater, OK | USA | 4,479 | 2:20.6 | |
| 1263 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 4,477 | 2:20.7 |
| 1263 | Livia Peterzelka | 15 | GER | 4,477 | 2:20.7 | ||
| 1263 | Alex Smith | 36 | USA | 4,477 | 2:20.7 | ||
| 1266 | Rob Verboom | 67 | NED | 4,475 | 2:20.7 | ||
| 1266 | Cameron Bean | 40 | USA | 4,475 | 2:20.7 | ||
| 1268 | Chris Borghi | 55 | N Ft Myers, FL | USA | 4,474 | 2:20.8 | |
| 1269 | Zafer I. | 40 | GER | 4,473 | 2:20.8 | ||
| 1270 | Dominic Herard | 52 | USA | 4,472 | 2:20.8 | ||
| 1270 | Ella Madlen | 63 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,472 | 2:20.8 |
| 1270 | Brian Hemati | 45 | TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 4,472 | 2:20.8 |
| 1273 | Janna Girardi | 46 | Tacoma | USA | 4,470 | 2:20.9 | |
| 1273 | Mikko Boström | 64 | FIN | 4,470 | 2:20.9 | ||
| 1275 | Gabe Sandler | 40 | USA | 4,468 | 2:21.0 | ||
| 1276 | roy wilcockson | 68 | GBR | 4,466 | 2:21.0 | ||
| 1277 | Tae-Sung Kim | 50 | KOR | 4,465 | 2:21.0 | ||
| 1277 | Geoff Storey | 57 | GBR | 4,465 | 2:21.0 | ||
| 1277 | Kelly Sullivan | 58 | West Richland, WA | USA | 4,465 | 2:21.0 | |
| 1277 | Raquel Serrano | 35 | USA | 4,465 | 2:21.0 | ||
| 1281 | Tom Markee | 60 | Okemos, MI | USA | 4,462 | 2:21.1 | |
| 1281 | David Cayce | 58 | USA | 4,462 | 2:21.1 | ||
| 1281 | Angela Zurick | 48 | USA | 4,462 | 2:21.1 | ||
| 1284 | ann roberts | 67 | GBR | 4,461 | 2:21.2 | ||
| 1284 | Dennis Strahl | 47 | SWE | 4,461 | 2:21.2 | ||
| 1286 | Rhonda Tower | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 4,459 | 2:21.2 |
| 1287 | Jack Juhola | 70 | Mount Vernon, IN | USA | 4,458 | 2:21.3 | |
| 1288 | Faustine Charrette | 30 | FRA | Société des Régates Rennaises - Aviron | 4,455 | 2:21.4 | |
| 1289 | Lee Turnbull | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 4,454 | 2:21.4 | |
| 1289 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 4,454 | 2:21.4 |
| 1291 | Steven R | 56 | USA | 4,453 | 2:21.4 | ||
| 1292 | Antony Rabey | 58 | Swansea | GBR | British Army | 4,452 | 2:21.5 |
| 1293 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,451 | 2:21.5 |
| 1293 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 4,451 | 2:21.5 |
| 1293 | Gurdeep Matharoo | 42 | USA | 4,451 | 2:21.5 | ||
| 1296 | Paul Jonsson | 48 | AZ | USA | 4,448 | 2:21.6 | |
| 1297 | cookie lee | 32 | CHN | 4,447 | 2:21.6 | ||
| 1297 | Rick Zentz | 38 | USA | 4,447 | 2:21.6 | ||
| 1297 | Rohan Kumar | 32 | USA | 4,447 | 2:21.6 | ||
| 1300 | Michele DiDiego | 54 | Maryville, TN | USA | 4,446 | 2:21.7 |