Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Donna Rose | 41 | GBR | 4,350 | 2:24.8 | ||
| 1402 | Chris Spencer | 46 | USA | 4,349 | 2:24.8 | ||
| 1402 | Dan Rippl | 40 | USA | 4,349 | 2:24.8 | ||
| 1402 | Thomas Fanning | 57 | Grand Marais, MN | USA | 50Plus | 4,349 | 2:24.8 |
| 1402 | Suzy Takata | 50 | USA | 4,349 | 2:24.8 | ||
| 1406 | Wencheng Li | 36 | Changji | CHN | 亦可赛艇 | 4,348 | 2:24.8 |
| 1406 | Shannon Milliken | 56 | Denver, CO | USA | 4,348 | 2:24.8 | |
| 1406 | Kirk Nash | 57 | Anchorage, AK | USA | 4,348 | 2:24.8 | |
| 1409 | Henry Bulteel | 45 | NED | 4,347 | 2:24.9 | ||
| 1409 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,347 | 2:24.9 |
| 1409 | Bob Geyer | 71 | USA | 4,347 | 2:24.9 | ||
| 1412 | Lisa Bentley | 56 | CAN | 4,346 | 2:24.9 | ||
| 1413 | Nancy Krueger | 65 | USA | 4,345 | 2:24.9 | ||
| 1414 | Lori Ambrose | 64 | IL | USA | Team Diamonds | 4,343 | 2:25.0 |
| 1415 | Florence Borremans | 56 | FRA | 4,341 | 2:25.1 | ||
| 1416 | Lauren Rigdon | 35 | USA | 4,340 | 2:25.1 | ||
| 1416 | Paul Fernan | 64 | Arnold, MD | USA | 4,340 | 2:25.1 | |
| 1418 | Deborrah Pilon | 71 | Cedar City, UT | USA | 4,339 | 2:25.1 | |
| 1419 | Erin MacDonald | 54 | Kenmore, WA | USA | University of Washington - Alumni | 4,338 | 2:25.2 |
| 1420 | Cori Jo Duncan | 37 | USA | 4,337 | 2:25.2 | ||
| 1421 | JinHai Peng | 42 | Shanghai | CHN | 4,335 | 2:25.3 | |
| 1421 | Angelo Cioffi | 45 | NJ | USA | 4,335 | 2:25.3 | |
| 1423 | Becky Beaubien | 50 | USA | 4,333 | 2:25.3 | ||
| 1424 | Peter Myatt | 79 | GBR | 4,326 | 2:25.6 | ||
| 1424 | Chris Sereduk | 58 | USA | 4,326 | 2:25.6 | ||
| 1424 | Cory Schoroth | 54 | Calgary , AB | CAN | Darkhorse Rowing | 4,326 | 2:25.6 |
| 1427 | Pavel Smirnov | 46 | NED | 4,325 | 2:25.6 | ||
| 1427 | Sumit Mehta | 49 | USA | 4,325 | 2:25.6 | ||
| 1429 | Inka Werner | 50 | GER | 4,324 | 2:25.6 | ||
| 1429 | Silke Opitz | 48 | GER | 4,324 | 2:25.6 | ||
| 1431 | Rob Moseley | 69 | Isleworth | GBR | 4,323 | 2:25.7 | |
| 1432 | Laurie Way | 55 | USA | 4,322 | 2:25.7 | ||
| 1433 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 4,321 | 2:25.7 | |
| 1433 | Andreas Schrammel | 46 | AUT | 4,321 | 2:25.7 | ||
| 1435 | Shawn Hu | 31 | CHN | 4,320 | 2:25.8 | ||
| 1435 | Wansoo Kim | 53 | KOR | 4,320 | 2:25.8 | ||
| 1435 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 4,320 | 2:25.8 | |
| 1438 | Jason Bade | 49 | EC, MD | USA | 4,318 | 2:25.9 | |
| 1439 | Darryl Galvin | 62 | Auckland | NZL | 4,316 | 2:25.9 | |
| 1440 | Saoirse M | 27 | IRL | 4,314 | 2:26.0 | ||
| 1441 | Mike Chernysh | 42 | Pittsburgh, PA | USA | 4,313 | 2:26.0 | |
| 1442 | Dmitry Solominsky | 41 | USA | EXR Rowing | 4,312 | 2:26.1 | |
| 1442 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,312 | 2:26.1 |
| 1444 | Phillip Cicione | 60 | USA | 4,311 | 2:26.1 | ||
| 1444 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 4,311 | 2:26.1 |
| 1446 | Jennifer Schultz | 44 | OK | USA | Tulsa Rowing | 4,310 | 2:26.1 |
| 1446 | Holotta Nutbutter | 46 | USA | 4,310 | 2:26.1 | ||
| 1446 | Deborah Whitcomb | 62 | USA | 4,310 | 2:26.1 | ||
| 1449 | Mike D IM SLOOOW | 34 | USA | 4,309 | 2:26.2 | ||
| 1449 | Dan Hall | 73 | USA | 4,309 | 2:26.2 |