Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Danielli Spears | 54 | Custer, SD | USA | 4,200 | 2:30.0 | |
| 1551 | Stan Guttman | 74 | Toronto, ON | CAN | 4,200 | 2:30.0 | |
| 1553 | Ken Novak | 44 | Sydney, NSW | AUS | Penrith Giants | 4,199 | 2:30.0 |
| 1553 | Jay Max | 51 | FRA | 4,199 | 2:30.0 | ||
| 1553 | Bronagh Robinson | 42 | Antrim | IRL | The Unit Health & Fitness | 4,199 | 2:30.0 |
| 1553 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 4,199 | 2:30.0 | |
| 1557 | Timo Jouttijärvi | 60 | FIN | 4,198 | 2:30.0 | ||
| 1558 | Zsofia Dudas | 48 | HUN | 4,194 | 2:30.2 | ||
| 1559 | Harold Crowther | 66 | USA | 4,193 | 2:30.2 | ||
| 1559 | Amanda Kehm | 40 | NE | USA | 4,193 | 2:30.2 | |
| 1559 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 4,193 | 2:30.2 |
| 1559 | Alexa Gibson | 71 | GBR | 4,193 | 2:30.2 | ||
| 1559 | Dan Watson | 70 | USA | 4,193 | 2:30.2 | ||
| 1564 | Debbie Foxford | 47 | GBR | 4,192 | 2:30.2 | ||
| 1565 | Marleen Dierckx | 62 | BEL | Crossfit Ambrosius | 4,190 | 2:30.3 | |
| 1565 | Charlie Hein | 46 | Jackson , MI | USA | 4,190 | 2:30.3 | |
| 1565 | Raeef Louly | - | Montreal, QC | CAN | 4,190 | 2:30.3 | |
| 1568 | Graham Bourton | 63 | Ringwood | GBR | TEAM TONS | 4,188 | 2:30.4 |
| 1569 | allen wade | 30 | CHN | 4,187 | 2:30.4 | ||
| 1570 | Fenella Dermody | 44 | AUS | 4,183 | 2:30.6 | ||
| 1570 | Louisa Southworth | 51 | Manchester | GBR | 4,183 | 2:30.6 | |
| 1572 | fiona kelly | 57 | IRL | 4,179 | 2:30.7 | ||
| 1572 | Ingrid Leong-Hieber | 53 | Karlsruhe | GER | 4,179 | 2:30.7 | |
| 1574 | Jonathan Conway | 32 | GBR | 4,178 | 2:30.7 | ||
| 1574 | Mihai Pricochi | 35 | London | GBR | 4,178 | 2:30.7 | |
| 1576 | Amanda Martin | 44 | Leighton Buzzard | GBR | 4,173 | 2:30.9 | |
| 1576 | Jason Mashhour | 54 | USA | 4,173 | 2:30.9 | ||
| 1578 | Justin Rost | 31 | USA | 4,171 | 2:31.0 | ||
| 1578 | Chris Hatcher | 51 | Liberty twp, OH | USA | Great Miami Rowing Center | 4,171 | 2:31.0 |
| 1580 | Matthew Parsons | 40 | USA | 4,169 | 2:31.1 | ||
| 1580 | MJ Welwood | 49 | USA | 4,169 | 2:31.1 | ||
| 1582 | Jennifer Degen | 54 | USA | 4,166 | 2:31.2 | ||
| 1582 | Mitja Gaberšek | 36 | SLO | 4,166 | 2:31.2 | ||
| 1582 | Ant How | 49 | Brooklyn Park, MN | USA | 4,166 | 2:31.2 | |
| 1585 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 4,165 | 2:31.2 |
| 1586 | Stephen Vukovich | 48 | Dayton, OH | USA | USAF Veterans | 4,163 | 2:31.3 |
| 1586 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 4,163 | 2:31.3 | |
| 1588 | Catherine Rocca | 79 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 4,162 | 2:31.3 |
| 1589 | Tim Rowse | 52 | Adelaide, SA | AUS | Royal Air Force (UK) | 4,161 | 2:31.4 |
| 1590 | Ed Harris | 64 | Winter Park, FL | USA | Orlando Rowing Club | 4,159 | 2:31.4 |
| 1591 | Jennifer Siuty | 45 | IL | USA | 4,158 | 2:31.5 | |
| 1591 | Allison Sherwood | 36 | USA | 4,158 | 2:31.5 | ||
| 1591 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,158 | 2:31.5 |
| 1594 | Jair Cranmore | 41 | USA | U.S. Army | 4,152 | 2:31.7 | |
| 1594 | sam park | 47 | KOR | RowingDang | 4,152 | 2:31.7 | |
| 1594 | Mark Johnson | 68 | USA | 4,152 | 2:31.7 | ||
| 1594 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 4,152 | 2:31.7 |
| 1598 | Karen Featherston | 62 | Las Vegas, NV | USA | TEAM MELALEUCA | 4,148 | 2:31.8 |
| 1599 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 4,147 | 2:31.9 |
| 1600 | U P | 47 | USA | 4,145 | 2:31.9 |