Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mike D IM SLOOOW | 34 | USA | 4,309 | 2:26.2 | ||
| 1451 | Dan Hall | 73 | USA | 4,309 | 2:26.2 | ||
| 1453 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 4,308 | 2:26.2 |
| 1453 | Rachel Curtis | 43 | TX | USA | 4,308 | 2:26.2 | |
| 1455 | Phillip Rosenthall | 65 | USA | 4,306 | 2:26.3 | ||
| 1456 | minjae kang | 39 | KOR | 4,305 | 2:26.3 | ||
| 1456 | Thorsten Klopp | 50 | GER | 4,305 | 2:26.3 | ||
| 1458 | Andrew Wills | 57 | Ely | GBR | 4,304 | 2:26.3 | |
| 1459 | Jorge Rguez | 43 | MEX | 4,302 | 2:26.4 | ||
| 1459 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 4,302 | 2:26.4 |
| 1459 | tom esker | 50 | USA | 4,302 | 2:26.4 | ||
| 1462 | Markus Berns | 51 | Kamp-Lintfort | GER | 4,300 | 2:26.5 | |
| 1462 | Andy Giardino | 50 | GER | 4,300 | 2:26.5 | ||
| 1462 | Karen Walker | 59 | Champaign, IL | USA | 4,300 | 2:26.5 | |
| 1465 | Lisa Butzlaff | 50 | USA | 4,298 | 2:26.5 | ||
| 1465 | Cheree Bishop | 44 | TX | USA | reddit /r/ rowing | 4,298 | 2:26.5 |
| 1467 | Steph Johnson | 50 | USA | 4,296 | 2:26.6 | ||
| 1468 | Barry Towle | 64 | USA | 4,293 | 2:26.7 | ||
| 1469 | John Cotterill | 70 | Sydney, NSW | AUS | 4,292 | 2:26.7 | |
| 1470 | Tom Aniello | 60 | USA | 4,291 | 2:26.8 | ||
| 1470 | Sander Baesjou | 54 | NED | 4,291 | 2:26.8 | ||
| 1470 | Zara Craig | 39 | GBR | The Unit Health & Fitness | 4,291 | 2:26.8 | |
| 1473 | Sarah Holladay | 37 | USA | 4,288 | 2:26.9 | ||
| 1474 | Jonathon Fink | 52 | USA | 4,287 | 2:26.9 | ||
| 1475 | T H | 50 | GER | 4,286 | 2:26.9 | ||
| 1475 | David S | 55 | TN | USA | 4,286 | 2:26.9 | |
| 1477 | Jacky Cook | 48 | NZL | 4,285 | 2:27.0 | ||
| 1477 | A C | - | SUI | 4,285 | 2:27.0 | ||
| 1479 | Kathy Petell | 66 | USA | 4,284 | 2:27.0 | ||
| 1479 | Eric Wall | 50 | USA | 4,284 | 2:27.0 | ||
| 1481 | Kathy Meitl | 42 | USA | 4,281 | 2:27.1 | ||
| 1482 | Kathryn Gettles-Atwa | 53 | USA | 4,280 | 2:27.1 | ||
| 1482 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 4,280 | 2:27.1 |
| 1482 | Rex Twedt | 68 | Omaha, NE | USA | 4,280 | 2:27.1 | |
| 1485 | Enna Neumann | 51 | GER | 4,276 | 2:27.3 | ||
| 1485 | Jesper Karbo | 47 | Silkeborg | DEN | 4,276 | 2:27.3 | |
| 1487 | Carsten Scheuer | 41 | GER | 4,275 | 2:27.3 | ||
| 1488 | Norbert Ursu | 38 | ROU | 4,271 | 2:27.5 | ||
| 1489 | Andrew McKenna | 58 | Wigan | GBR | 4,269 | 2:27.5 | |
| 1489 | Fabienne Bieniek-colas | 49 | FRA | 4,269 | 2:27.5 | ||
| 1491 | Jenny S | 39 | NOR | 4,268 | 2:27.6 | ||
| 1491 | martian trifan | 46 | bu | ROU | 4,268 | 2:27.6 | |
| 1493 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 4,267 | 2:27.6 | |
| 1493 | David Morgan | 69 | Middletown, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:27.6 |
| 1495 | Paul Daley | - | VT | USA | 4,266 | 2:27.6 | |
| 1495 | Bobbi Gonzalez | 36 | Tustin, CA | USA | 4,266 | 2:27.6 | |
| 1497 | Mark Totten | 61 | Embro, ON | CAN | 4,265 | 2:27.7 | |
| 1497 | R P | 68 | NED | 4,265 | 2:27.7 | ||
| 1499 | David Martin | 59 | Gold Coast, QLD | AUS | Drag Factory | 4,264 | 2:27.7 |
| 1499 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 4,264 | 2:27.7 |