Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	U P	47		USA		4,145	2:31.9
1602	Michael Franey	67	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,144	2:32.0
1603	Chris Ma	36	GA	USA	Rowing Pro Shanghai	4,143	2:32.0
1603	Walker Hall	76	Star, ID	USA		4,143	2:32.0
1605	Mi Kö	-	Erwitte	GER		4,141	2:32.1
1605	Bob Wilson	64		USA		4,141	2:32.1
1605	Bailey Kalvelage	37		USA		4,141	2:32.1
1608	Lisa Hopcroft	43	Lochwinnoch	GBR	Castle Semple Rowing Club	4,140	2:32.1
1609	Vince GT	46		FRA		4,138	2:32.2
1609	Denny Dayhuff	72	MN	USA		4,138	2:32.2
1611	Russ Bolton	58	Lancashire	GBR	Free Spirits	4,137	2:32.2
1612	Min-Jung Kim	50		KOR		4,134	2:32.3
1612	alain Le Henry	59		FRA		4,134	2:32.3
1614	John Hydrick	56		USA		4,133	2:32.4
1615	David Allard	40	VT	USA		4,132	2:32.4
1615	Bob Basham	74		USA		4,132	2:32.4
1615	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,132	2:32.4
1618	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	4,126	2:32.6
1618	Josh Ajima	53	VA	USA		4,126	2:32.6
1620	Elizabeth Lee	42	Toronto, ON	CAN		4,125	2:32.7
1621	Paul Sotzin	33		USA		4,124	2:32.7
1621	Michael Gusman	77	Calistoga, CA	USA	Bair Island Aquatic Center (BIAC)	4,124	2:32.7
1623	M Stuff	54		USA		4,122	2:32.8
1624	Nicole Leith	38		USA		4,121	2:32.8
1625	Jon Holmes	77	Auburn, WA	USA		4,119	2:32.9
1626	Willow Thomas	45		GBR		4,118	2:32.9
1626	Lisa White	37		CAN		4,118	2:32.9
1628	Rudy Nikel	52	Reinfeld, MB	CAN	TEAM MELALEUCA	4,116	2:33.0
1629	Flo Elkins	51	Forney, TX	USA		4,113	2:33.1
1630	Caroline D	50	Bordeaux	FRA		4,110	2:33.2
1631	Paul Robinson	49		GBR		4,109	2:33.3
1631	Kay Redlich	-		USA		4,109	2:33.3
1631	Marc Bauer-Sotke	53	Gelsenkirchen	GER		4,109	2:33.3
1634	Simon Stone	40		USA		4,108	2:33.3
1634	Lisa Rowell	41	Bossier City , LA	USA		4,108	2:33.3
1636	Lakeeta Bazel	37		USA		4,107	2:33.3
1636	Tom McNiff	59	Gastonia, NC	USA		4,107	2:33.3
1638	Steve Qing	38	VIC	AUS	亦可赛艇	4,103	2:33.5
1639	Zhengkai Lou	35	Hangzhou	CHN	Rowing Pro Shanghai	4,102	2:33.5
1640	Jorge Palacios	34		USA		4,101	2:33.6
1641	Els De Boeck	51		BEL	Crossfit Ambrosius	4,100	2:33.6
1642	Dorothea Kirstein	36		GER		4,098	2:33.7
1642	Corey Wells	53	NL	CAN	Canadian Armed Forces Veterans	4,098	2:33.7
1644	Martyn Straw	72	New York , NY	USA		4,095	2:33.8
1644	Chelsea Ramirez	34		USA		4,095	2:33.8
1644	Julia DuMars	62	Black Mountain , NC	USA		4,095	2:33.8
1644	Karolina Ringenberg	39	Spokane, WA	USA		4,095	2:33.8
1648	Chris S	63		SUI		4,094	2:33.8
1649	Jessie Ysalina	55	Norwalk, CA	USA	TEAM MELALEUCA	4,091	2:33.9
1650	Jill Saunders	48	MA	USA		4,090	2:34.0