Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Maarten Van Loock	39		BEL	Actarus Rowing Crew	4,533	2:18.9
1202	Laura Jiménez	49		MEX		4,532	2:19.0
1203	Xavier DOAT	48		FRA		4,531	2:19.0
1204	David Harney	56		USA		4,530	2:19.0
1205	Mark McVeigh	63	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	4,529	2:19.1
1205	Winnie Pooh	25		NED		4,529	2:19.1
1205	Matti Hukkanen	64		FIN	The Diamonds (Over Sixties Erging Group)	4,529	2:19.1
1208	Tine M	31		BEL		4,528	2:19.1
1209	Simon Perreault	42		CAN		4,527	2:19.1
1209	Tini Krönert	44		GER		4,527	2:19.1
1211	Marty Westcott	43	QLD	AUS		4,526	2:19.1
1211	Tom Henderschedt	55		USA		4,526	2:19.1
1211	loïc hollard	57		FRA		4,526	2:19.1
1211	Valerio Satulli	32		ITA		4,526	2:19.1
1215	Martin Diabelko	39		SVK		4,525	2:19.2
1216	Julie Kinzie	54		USA		4,524	2:19.2
1216	Anthony Capobianco	44	Bloomfield Hills, MI	USA		4,524	2:19.2
1218	Kevin Heymer	69	Porlock	GBR	Porlock Weir Pilot Gig Club	4,523	2:19.2
1219	Sam K	38		USA		4,521	2:19.3
1220	Robert Jones	62	Pontrhydfendigaid, Cymru (Wales)	GBR		4,520	2:19.3
1220	Steve Roybal	61		USA		4,520	2:19.3
1222	Kesara R	40	Wellington	NZL		4,518	2:19.4
1223	Delphine Thibault	50		FRA		4,517	2:19.4
1223	Alexandre Raymond	50		CAN		4,517	2:19.4
1225	Mark Brown	63	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,516	2:19.5
1225	Antonio Pirrello	56	Rumst	BEL		4,516	2:19.5
1227	Adam Doig	51	Melbourne, VIC	AUS		4,515	2:19.5
1227	David Boren	39		USA		4,515	2:19.5
1229	Egidijus Petrauskas	39	Tananger	NOR		4,513	2:19.5
1230	Markus Schaufler	42		GER		4,512	2:19.6
1230	J.D. Abbey	45		USA		4,512	2:19.6
1232	David Sykes	79	Ft Worth, TX	USA		4,510	2:19.6
1232	Mark Card	35		USA		4,510	2:19.6
1234	Stacey Trepanier	50	Tucson, AZ	USA		4,509	2:19.7
1234	Tad Bennett	37		USA		4,509	2:19.7
1234	Youssef KSIYER	41		MAR		4,509	2:19.7
1237	James Mainville	30		CAN		4,508	2:19.7
1238	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,506	2:19.8
1239	Mark Oetken	71	Fort Myers, FL	USA		4,505	2:19.8
1239	Melissa Trca	40	BC	CAN		4,505	2:19.8
1241	Dean Bain	57	VA	USA		4,503	2:19.9
1241	Steve Livdahl	55	Minneapolis, MN	USA		4,503	2:19.9
1243	Angelo Abella	35		AUS		4,499	2:20.0
1244	Anthony Davis	44		USA		4,498	2:20.0
1245	Amy Boone	44		USA		4,493	2:20.2
1246	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	4,492	2:20.2
1246	Edgar Tringali	35		ITA		4,492	2:20.2
1246	Philip Casimiri	41	Mississauga, ON	CAN		4,492	2:20.2
1249	Tamara Gravano	52		USA		4,491	2:20.2
1249	S Curran	29		USA		4,491	2:20.2