Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Laura Jiménez | 49 | MEX | 4,532 | 2:19.0 | ||
| 1202 | Xavier DOAT | 48 | FRA | 4,531 | 2:19.0 | ||
| 1203 | David Harney | 56 | USA | 4,530 | 2:19.0 | ||
| 1204 | Mark McVeigh | 63 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 4,529 | 2:19.1 |
| 1204 | Winnie Pooh | 25 | NED | 4,529 | 2:19.1 | ||
| 1204 | Matti Hukkanen | 64 | FIN | The Diamonds (Over Sixties Erging Group) | 4,529 | 2:19.1 | |
| 1207 | Tine M | 31 | BEL | 4,528 | 2:19.1 | ||
| 1208 | Simon Perreault | 42 | CAN | 4,527 | 2:19.1 | ||
| 1208 | Tini Krönert | 44 | GER | 4,527 | 2:19.1 | ||
| 1210 | Marty Westcott | 43 | QLD | AUS | 4,526 | 2:19.1 | |
| 1210 | Tom Henderschedt | 55 | USA | 4,526 | 2:19.1 | ||
| 1210 | loïc hollard | 57 | FRA | 4,526 | 2:19.1 | ||
| 1210 | Valerio Satulli | 32 | ITA | 4,526 | 2:19.1 | ||
| 1214 | Martin Diabelko | 39 | SVK | 4,525 | 2:19.2 | ||
| 1215 | Julie Kinzie | 54 | USA | 4,524 | 2:19.2 | ||
| 1215 | Anthony Capobianco | 44 | Bloomfield Hills, MI | USA | 4,524 | 2:19.2 | |
| 1217 | Kevin Heymer | 69 | Porlock | GBR | The Diamonds (Over Sixties Erging Group) | 4,523 | 2:19.2 |
| 1218 | Sam K | 38 | USA | 4,521 | 2:19.3 | ||
| 1219 | Robert Jones | 62 | Pontrhydfendigaid, Cymru (Wales) | GBR | 4,520 | 2:19.3 | |
| 1219 | Steve Roybal | 61 | USA | 4,520 | 2:19.3 | ||
| 1221 | Kesara R | 40 | Wellington | NZL | 4,518 | 2:19.4 | |
| 1222 | Delphine Thibault | 50 | FRA | 4,517 | 2:19.4 | ||
| 1222 | Alexandre Raymond | 50 | CAN | 4,517 | 2:19.4 | ||
| 1224 | Mark Brown | 63 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,516 | 2:19.5 |
| 1224 | Antonio Pirrello | 56 | Rumst | BEL | 4,516 | 2:19.5 | |
| 1226 | Adam Doig | 51 | Melbourne, VIC | AUS | 4,515 | 2:19.5 | |
| 1226 | David Boren | 39 | USA | 4,515 | 2:19.5 | ||
| 1228 | Egidijus Petrauskas | 39 | Tananger | NOR | 4,513 | 2:19.5 | |
| 1229 | Markus Schaufler | 42 | GER | 4,512 | 2:19.6 | ||
| 1229 | J.D. Abbey | 45 | USA | 4,512 | 2:19.6 | ||
| 1231 | David Sykes | 79 | Ft Worth, TX | USA | 4,510 | 2:19.6 | |
| 1231 | Mark Card | 35 | USA | 4,510 | 2:19.6 | ||
| 1233 | Stacey Trepanier | 50 | Tucson, AZ | USA | 4,509 | 2:19.7 | |
| 1233 | Tad Bennett | 37 | USA | 4,509 | 2:19.7 | ||
| 1233 | Youssef KSIYER | 41 | MAR | 4,509 | 2:19.7 | ||
| 1236 | James Mainville | 30 | CAN | 4,508 | 2:19.7 | ||
| 1237 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,506 | 2:19.8 |
| 1238 | Mark Oetken | 71 | Fort Myers, FL | USA | 4,505 | 2:19.8 | |
| 1238 | Melissa Trca | 40 | BC | CAN | 4,505 | 2:19.8 | |
| 1240 | Dean Bain | 57 | VA | USA | 4,503 | 2:19.9 | |
| 1240 | Steve Livdahl | 55 | Minneapolis, MN | USA | 4,503 | 2:19.9 | |
| 1242 | Angelo Abella | 35 | AUS | 4,499 | 2:20.0 | ||
| 1243 | Anthony Davis | 44 | USA | 4,498 | 2:20.0 | ||
| 1244 | Amy Boone | 44 | USA | 4,493 | 2:20.2 | ||
| 1245 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,492 | 2:20.2 | |
| 1245 | Edgar Tringali | 35 | ITA | 4,492 | 2:20.2 | ||
| 1245 | Philip Casimiri | 41 | Mississauga, ON | CAN | 4,492 | 2:20.2 | |
| 1248 | Tamara Gravano | 52 | USA | 4,491 | 2:20.2 | ||
| 1248 | S Curran | 29 | USA | 4,491 | 2:20.2 | ||
| 1250 | Mark Hainge | 68 | GBR | 4,490 | 2:20.3 |