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Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1151 Jim Glover 49 USA 4,564 2:18.0
1151 Phil Vandecar 61 USA 4,564 2:18.0
1153 Phil Johnnie 70 USA 4,563 2:18.0
1154 Mark D. 42 USA 4,562 2:18.0
1155 Ben Scheeline 39 USA 4,561 2:18.1
1156 Josie Shaw 46 GBR 4,560 2:18.1
1156 Lindsey Baker 41 USA 4,560 2:18.1
1156 Terence Savage 53 USA 4,560 2:18.1
1159 James Archer 46 GBR 4,558 2:18.2
1159 Bill Palmer 62 USA 4,558 2:18.2
1161 Thomas Jensen 56 DEN 4,557 2:18.2
1161 Henrik Eskildsen 57 FRO 4,557 2:18.2
1163 규헌 반 40 KOR 4,556 2:18.2
1163 Mandy Edge 63 GBR 4,556 2:18.2
1163 Andre Hayes 66 USA 4,556 2:18.2
1163 Kirsten Dickson 50 USA 4,556 2:18.2
1163 John Maynard 55 USA 4,556 2:18.2
1168 Jeffrey Mclellan 69 USA 4,555 2:18.3
1169 Winter Braman 39 USA 4,554 2:18.3
1170 Dale Hetherington 70 USA 4,553 2:18.3
1171 Ian Brown 57 GBR 4,552 2:18.4
1171 Leah Acosta 45 USA 4,552 2:18.4
1171 Minsc Roberts 22 CAN 4,552 2:18.4
1171 Craig Scrivner 59 USA 4,552 2:18.4
1171 Tyler Liermann 31 USA 4,552 2:18.4
1176 Marek Guman 51 SVK 4,551 2:18.4
1177 Daniel Izzett 48 GBR 4,550 2:18.4
1178 Doug Vitreous 49 USA 4,549 2:18.4
1178 Scott Packard 51 USA 4,549 2:18.4
1178 Ryan Kessler 53 USA 4,549 2:18.4
1181 Junho Hong 39 KOR 4,548 2:18.5
1182 Kelly Hodgson 46 GBR 4,546 2:18.5
1182 Ben Maphis 50 USA 4,546 2:18.5
1184 Emma Cross - GBR 4,544 2:18.6
1184 Antonio Gionfriddo 36 ITA 4,544 2:18.6
1186 David McKay 70 USA 4,543 2:18.6
1186 Peter Ober 68 NED 4,543 2:18.6
1186 Amy Bell 45 USA 4,543 2:18.6
1189 Susan Laird 65 GBR 4,542 2:18.7
1190 M E 41 GER 4,540 2:18.7
1190 Miguel Jaco 39 USA 4,540 2:18.7
1192 Peter Gates 64 GBR 4,538 2:18.8
1192 Marc Oberschelp 45 GER 4,538 2:18.8
1192 John Genell 76 USA 4,538 2:18.8
1192 Victoria Ovens 45 USA 4,538 2:18.8
1196 Minseok Jo 44 KOR 4,537 2:18.8
1196 Sara Johnson 48 USA 4,537 2:18.8
1198 Óscar Ardèvol 40 ESP 4,535 2:18.9
1198 J B 52 GBR 4,535 2:18.9
1200 Matheus Castro 28 BRA 4,533 2:18.9