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Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1150 Phil Vandecar 61 USA 4,564 2:18.0
1152 Phil Johnnie 70 USA 4,563 2:18.0
1153 Mark D. 42 USA 4,562 2:18.0
1154 Ben Scheeline 39 USA 4,561 2:18.1
1155 Josie Shaw 46 GBR 4,560 2:18.1
1155 Lindsey Baker 41 USA 4,560 2:18.1
1155 Terence Savage 53 USA 4,560 2:18.1
1158 James Archer 46 GBR 4,558 2:18.2
1158 Bill Palmer 62 USA 4,558 2:18.2
1160 Thomas Jensen 56 DEN 4,557 2:18.2
1160 Henrik Eskildsen 57 FRO 4,557 2:18.2
1162 규헌 반 40 KOR 4,556 2:18.2
1162 Mandy Edge 63 GBR 4,556 2:18.2
1162 Andre Hayes 66 USA 4,556 2:18.2
1162 Kirsten Dickson 50 USA 4,556 2:18.2
1162 John Maynard 55 USA 4,556 2:18.2
1167 Jeffrey Mclellan 69 USA 4,555 2:18.3
1168 Winter Braman 39 USA 4,554 2:18.3
1169 Dale Hetherington 70 USA 4,553 2:18.3
1170 Ian Brown 57 GBR 4,552 2:18.4
1170 Leah Acosta 45 USA 4,552 2:18.4
1170 Minsc Roberts 22 CAN 4,552 2:18.4
1170 Craig Scrivner 59 USA 4,552 2:18.4
1170 Tyler Liermann 31 USA 4,552 2:18.4
1175 Marek Guman 51 SVK 4,551 2:18.4
1176 Daniel Izzett 48 GBR 4,550 2:18.4
1177 Doug Vitreous 49 USA 4,549 2:18.4
1177 Scott Packard 51 USA 4,549 2:18.4
1177 Ryan Kessler 53 USA 4,549 2:18.4
1180 Junho Hong 39 KOR 4,548 2:18.5
1181 Kelly Hodgson 46 GBR 4,546 2:18.5
1181 Ben Maphis 50 USA 4,546 2:18.5
1183 Emma Cross - GBR 4,544 2:18.6
1183 Antonio Gionfriddo 36 ITA 4,544 2:18.6
1185 David McKay 70 USA 4,543 2:18.6
1185 Peter Ober 68 NED 4,543 2:18.6
1185 Amy Bell 45 USA 4,543 2:18.6
1188 Susan Laird 65 GBR 4,542 2:18.7
1189 M E 41 GER 4,540 2:18.7
1189 Miguel Jaco 39 USA 4,540 2:18.7
1191 Peter Gates 64 GBR 4,538 2:18.8
1191 Marc Oberschelp 45 GER 4,538 2:18.8
1191 John Genell 76 USA 4,538 2:18.8
1191 Victoria Ovens 45 USA 4,538 2:18.8
1195 Minseok Jo 44 KOR 4,537 2:18.8
1195 Sara Johnson 48 USA 4,537 2:18.8
1197 Óscar Ardèvol 40 ESP 4,535 2:18.9
1197 J B 52 GBR 4,535 2:18.9
1199 Matheus Castro 28 BRA 4,533 2:18.9
1199 Maarten Van Loock 39 BEL 4,533 2:18.9