Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Felix Spitzer	29		GER		4,682	2:14.5
1001	Igor Damic	44	Belgrade	SRB		4,682	2:14.5
1001	Archie Batten	22	Leicester	GBR		4,682	2:14.5
1004	Cleve Reed	72		NZL		4,681	2:14.5
1004	Peter Petersson	59		SWE		4,681	2:14.5
1006	Roger Dix	69	Ilmer	GBR		4,680	2:14.6
1006	Colin Parker	73	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	4,680	2:14.6
1006	Rick Czerniak	59		USA		4,680	2:14.6
1009	Josephine Jones	25		GBR		4,679	2:14.6
1010	CHUCK GORSKI	49		USA		4,677	2:14.7
1011	Oscar Rodriguez	49		USA		4,676	2:14.7
1012	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,675	2:14.7
1013	Roel Bex	57	Rotselaar	BEL		4,672	2:14.8
1013	Matthew Mendez	42		USA		4,672	2:14.8
1015	Eoin Doherty	42		POL		4,671	2:14.8
1016	Ryan Mullane	48	NJ	USA		4,670	2:14.9
1017	Jesse Kramig	45		USA		4,667	2:14.9
1018	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	4,666	2:15.0
1018	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	4,666	2:15.0
1018	Christina Brown	46		USA		4,666	2:15.0
1021	David Lieberman	60		USA		4,665	2:15.0
1022	Tobi S	43		GER	GERMAN Rowers and FRIENDS United	4,664	2:15.0
1022	Danilo Rauco	64		ITA		4,664	2:15.0
1022	David E Price	68	Madison, MS	USA	U.S. Navy Veteran	4,664	2:15.0
1025	Alex Zeiss	50		AUT		4,663	2:15.1
1025	Morgan G	32		USA		4,663	2:15.1
1025	Mats Holmberg	46		FIN		4,663	2:15.1
1025	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	4,663	2:15.1
1025	Noah Mensch	25		USA		4,663	2:15.1
1030	Ralph Bierdeman	73		USA		4,661	2:15.1
1031	Robb Eason	50	Belmont, MA	USA		4,657	2:15.2
1031	David Logan	47		USA		4,657	2:15.2
1033	Hyunseung Lee	44		KOR		4,656	2:15.3
1033	Tobbe H	45		GER		4,656	2:15.3
1035	David Forstpointner	69		AUS		4,655	2:15.3
1035	Kyungjo Kim	23		KOR		4,655	2:15.3
1037	Die Noo	43		NED		4,654	2:15.3
1037	Sean D	61	McKinney, TX	USA		4,654	2:15.3
1039	Gavonti Patton	26		USA		4,653	2:15.3
1040	Ewald Rath	43		NED		4,652	2:15.4
1041	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,649	2:15.5
1041	Ross Jette	43		USA		4,649	2:15.5
1043	Alan McGuire	52		AUS		4,648	2:15.5
1044	Sabine Patissier	47		FRA	FRENCH INDOOR ROWERS TEAM	4,647	2:15.5
1044	Ant Hastings	53	Comrie Crieff	GBR		4,647	2:15.5
1044	Ben Taylor	50		USA		4,647	2:15.5
1047	Julia Buckley	48		GBR	Weymouth Rowing Club	4,646	2:15.6
1047	Andreas S	37		GER		4,646	2:15.6
1047	Alex Warren	32		GBR		4,646	2:15.6
1050	Pantelis Hadjiyerou	58		CYP		4,645	2:15.6