Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Philipp Fliri | 40 | ITA | 4,814 | 2:10.8 | ||
| 852 | Luigi Attianese | 50 | ITA | 4,813 | 2:10.8 | ||
| 852 | Silvan Zenklusen | 44 | SUI | 4,813 | 2:10.8 | ||
| 852 | Edson Y | 42 | Glendora, CA | USA | 4,813 | 2:10.8 | |
| 855 | Dudley Philpott | 35 | GBR | 4,812 | 2:10.9 | ||
| 855 | Mark Vermeer | 58 | Hamilton, ON | CAN | 4,812 | 2:10.9 | |
| 855 | David Basiji | - | Seattle, WA | USA | 4,812 | 2:10.9 | |
| 858 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 4,811 | 2:10.9 |
| 858 | Doug Branscombe | 64 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,811 | 2:10.9 |
| 860 | Gilles Servant | 58 | Poitiers | FRA | 4,810 | 2:10.9 | |
| 861 | Matt Quick | 39 | USA | 4,809 | 2:11.0 | ||
| 862 | Ego Fénix | 40 | USA | 4,808 | 2:11.0 | ||
| 863 | Maria Alejandra Herrera R. | 60 | El Paso, TX | USA | 4,807 | 2:11.0 | |
| 864 | tim barber | 54 | GBR | 4,806 | 2:11.0 | ||
| 864 | Mark Pierce | 37 | USA | 4,806 | 2:11.0 | ||
| 866 | Bill Hughes | 68 | OH | USA | 4,805 | 2:11.1 | |
| 867 | Tony Seefeld | 35 | GER | 4,800 | 2:11.2 | ||
| 867 | John Phillips | 71 | Tumwater, WA | USA | 4,800 | 2:11.2 | |
| 869 | Miguel Plazas | 48 | Shanghai | CHN | 4,798 | 2:11.3 | |
| 869 | Harald Kühn | 56 | Vienna | AUT | 4,798 | 2:11.3 | |
| 871 | Michael Ernest | 42 | NED | 4,796 | 2:11.3 | ||
| 872 | Rob Bing | 54 | Bedford | GBR | 4,795 | 2:11.3 | |
| 872 | Ry Max | 41 | USA | 4,795 | 2:11.3 | ||
| 874 | Patrick Hawkins | 65 | Steelton, PA | USA | 4,794 | 2:11.4 | |
| 874 | Rafał Adamczyk | 48 | POL | 4,794 | 2:11.4 | ||
| 876 | Nick Gordon | 61 | Ocean View, QLD | AUS | 4,793 | 2:11.4 | |
| 876 | Anne Goffin | 44 | USA | 4,793 | 2:11.4 | ||
| 876 | Baltazar Murillo III | 40 | USA | 4,793 | 2:11.4 | ||
| 879 | Andreas Stavnsbjerg | 32 | DEN | 4,792 | 2:11.4 | ||
| 879 | John Weil | 74 | New Orleans, LA | USA | 4,792 | 2:11.4 | |
| 879 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 4,792 | 2:11.4 | |
| 882 | Lucas Aldebert | 31 | FRA | 4,790 | 2:11.5 | ||
| 882 | Jesper Sorensen | 58 | USA | 4,790 | 2:11.5 | ||
| 884 | Joe Martinez | 34 | CA | USA | reddit /r/ rowing | 4,788 | 2:11.5 |
| 885 | J James | 51 | USA | 4,787 | 2:11.6 | ||
| 886 | Mike Breckbill | 57 | USA | 4,785 | 2:11.6 | ||
| 886 | Tyler De Shon | 39 | USA | 4,785 | 2:11.6 | ||
| 888 | Stewart Taber | 41 | USA | 4,784 | 2:11.6 | ||
| 888 | Pete Kelly | 63 | GBR | Royal Engineers | 4,784 | 2:11.6 | |
| 888 | Colin Kong | 46 | ON | CAN | 4,784 | 2:11.6 | |
| 891 | Gabriel Jaynes | 43 | USA | 4,783 | 2:11.7 | ||
| 892 | Sarah Pearson | 40 | QLD | AUS | 4,782 | 2:11.7 | |
| 893 | Robert Belka | 52 | Plymouth Devon | GBR | 4,777 | 2:11.8 | |
| 894 | Alice Macphillamy | 39 | PNG | 4,776 | 2:11.9 | ||
| 894 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 4,776 | 2:11.9 |
| 896 | Andy Jenner | 59 | HKG | 4,774 | 2:11.9 | ||
| 897 | Patrick Pätzold | 36 | Wolfsburg | GER | GERMAN Rowers and FRIENDS United | 4,769 | 2:12.1 |
| 897 | Mustapha Mahmud | 44 | USA | 4,769 | 2:12.1 | ||
| 899 | Gurval Guiguen | 36 | Rennes | FRA | Société des Régates Rennaises - Aviron | 4,767 | 2:12.1 |
| 899 | Sarah Newton | 47 | USA | 4,767 | 2:12.1 |