Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Love Hörnquist Åstrand | 49 | USA | 4,920 | 2:08.0 | ||
| 702 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,919 | 2:08.0 | |
| 702 | Nathan Stout | 63 | Overland Park, KS | USA | 4,919 | 2:08.0 | |
| 704 | Ali Müller | 60 | Düsseldorf | GER | 4,918 | 2:08.1 | |
| 704 | Aaron Davis | 38 | GBR | 4,918 | 2:08.1 | ||
| 706 | Michael Seal | 52 | Middletown , DE | USA | 4,916 | 2:08.1 | |
| 706 | Tomasz Przednowek | 36 | IL | USA | 4,916 | 2:08.1 | |
| 708 | Bhavesh Patel | 34 | USA | 4,915 | 2:08.1 | ||
| 709 | Andy Hearn | 50 | GBR | 4,913 | 2:08.2 | ||
| 709 | Ólafur Hrafn Júlíusson | 54 | Reykjavík | ISL | Free Spirits | 4,913 | 2:08.2 |
| 711 | Andrew Della Posta | 35 | AUS | 4,912 | 2:08.2 | ||
| 711 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 4,912 | 2:08.2 | |
| 713 | David McDermid | 38 | USA | 4,911 | 2:08.2 | ||
| 714 | Jon Thompson | 35 | GBR | 4,910 | 2:08.3 | ||
| 714 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,910 | 2:08.3 |
| 716 | Keith Davenport | 61 | GBR | 4,909 | 2:08.3 | ||
| 716 | Mark Fedde | 67 | MD | USA | 4,909 | 2:08.3 | |
| 718 | Tj McCollum | 57 | USA | 4,908 | 2:08.3 | ||
| 719 | Kyle McClure | 39 | USA | 4,905 | 2:08.4 | ||
| 719 | Keith Tamboer | 52 | USA | 4,905 | 2:08.4 | ||
| 721 | Adam Spera | 46 | Windham, NH | USA | 4,904 | 2:08.4 | |
| 722 | Justin Lasut | 43 | Lewistown, PA | USA | Army National Guard | 4,903 | 2:08.4 |
| 723 | Andrea Aquina | 54 | Diemen | NED | 4,902 | 2:08.5 | |
| 724 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,900 | 2:08.5 |
| 725 | Youngki Jang | 44 | USA | 4,899 | 2:08.5 | ||
| 725 | Kristopher Schwerin | 39 | USA | 4,899 | 2:08.5 | ||
| 727 | Kenji Sette | 34 | FRA | 4,898 | 2:08.6 | ||
| 728 | Sara Monaco | 48 | USA | 4,897 | 2:08.6 | ||
| 728 | Aleksandar Diklic | 33 | Marietta, GA | USA | 4,897 | 2:08.6 | |
| 730 | Paul Marso | 53 | USA | 4,896 | 2:08.6 | ||
| 731 | Matthias Strasser | 56 | Donautal | AUT | Austrian Army | 4,895 | 2:08.7 |
| 731 | Stephen Lahr | 72 | Bozeman, MT | USA | 4,895 | 2:08.7 | |
| 731 | Kyra McClary | 28 | USA | 4,895 | 2:08.7 | ||
| 734 | Sjoerd Nijhuis | 38 | NED | Dutch RowPros | 4,893 | 2:08.7 | |
| 734 | Travis Coleman | 54 | South Grafton, MA | USA | 4,893 | 2:08.7 | |
| 734 | James MacVarish | 64 | USA | 4,893 | 2:08.7 | ||
| 737 | Bryan Millard | 62 | IL | USA | 4,892 | 2:08.7 | |
| 738 | Radim Bernatík | 48 | CZE | 4,891 | 2:08.8 | ||
| 738 | Alain KRIST | 64 | Yutz | FRA | 4,891 | 2:08.8 | |
| 740 | Hassan ALHOSANI | 57 | Sharjah | UAE | 4,890 | 2:08.8 | |
| 740 | Anthony S | 48 | FRA | 4,890 | 2:08.8 | ||
| 740 | Gareth Blount | 47 | BC | CAN | 4,890 | 2:08.8 | |
| 743 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,889 | 2:08.8 |
| 743 | Henry Forester | 39 | Ottawa, ON | CAN | 4,889 | 2:08.8 | |
| 745 | Loïc Falgayrettes | 34 | Vichy | FRA | 4,888 | 2:08.8 | |
| 745 | Roberto Abarzua | 37 | USA | 4,888 | 2:08.8 | ||
| 747 | Matthew Thomas | 46 | AZ | USA | Darkhorse Rowing | 4,886 | 2:08.9 |
| 748 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,885 | 2:08.9 |
| 748 | Chris Seibert | 41 | USA | 4,885 | 2:08.9 | ||
| 748 | Harold Rees | 52 | Oak Park, IL | USA | 4,885 | 2:08.9 |