Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Francesco V. | 58 | Ottaviano - Napoli | ITA | 5,000 | 2:06.0 | |
| 602 | Mark Fitzgerald | 54 | AUS | 4,999 | 2:06.0 | ||
| 603 | Oscar Ellwood | 16 | GBR | 4,998 | 2:06.0 | ||
| 604 | Eric Pavy | 50 | FRA | 4,995 | 2:06.1 | ||
| 605 | Daniel Strebinger | 37 | USA | 4,994 | 2:06.1 | ||
| 605 | Danny Catano | 42 | USA | 4,994 | 2:06.1 | ||
| 605 | Kieran Moncrieff | 40 | GBR | 4,994 | 2:06.1 | ||
| 608 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 4,993 | 2:06.1 | |
| 609 | Axel Rojczyk | 63 | Hameln | GER | 4,992 | 2:06.2 | |
| 609 | Sarah Willi | 42 | SUI | 4,992 | 2:06.2 | ||
| 609 | Mike Kopczynski | 43 | USA | 4,992 | 2:06.2 | ||
| 612 | Magdalena Wenska | 41 | Wrocław | POL | 4,991 | 2:06.2 | |
| 612 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,991 | 2:06.2 |
| 614 | Robert Ajello | 78 | Conway, MA | USA | ROARING BROOK IRC | 4,988 | 2:06.3 |
| 615 | Geoffrey Simon | 79 | London | GBR | SUB-7 IRC | 4,986 | 2:06.3 |
| 615 | Chuck Sarka | 70 | Macedonia, OH | USA | 4,986 | 2:06.3 | |
| 617 | Nicholas Shaw | 50 | Wirral | GBR | 4,985 | 2:06.3 | |
| 617 | Michal G. | 38 | SVK | 4,985 | 2:06.3 | ||
| 617 | Sebas Mallmann | 50 | ESP | 4,985 | 2:06.3 | ||
| 620 | Roland Wittberger | 46 | AUT | 4,983 | 2:06.4 | ||
| 621 | Tom Titsworth | 57 | USA | 4,981 | 2:06.4 | ||
| 622 | Rich Peck | 54 | Sliema | MLT | RowElite Crew | 4,980 | 2:06.5 |
| 623 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,978 | 2:06.5 |
| 624 | Miguel Santos | 42 | Lisboa | POR | 4,977 | 2:06.5 | |
| 625 | Miccal McMullan | 56 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 4,976 | 2:06.6 |
| 626 | Daniel Keegan | 43 | San Antonio, TX | USA | 4,974 | 2:06.6 | |
| 627 | Igor R | 45 | SLO | 4,973 | 2:06.6 | ||
| 628 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,972 | 2:06.7 |
| 629 | Thomas Prokop | 46 | USA | 4,969 | 2:06.7 | ||
| 630 | Davide Mazzoli | 34 | Pesaro | ITA | 4,968 | 2:06.8 | |
| 630 | Matt Prescott | 39 | Hudson Valley, NY | USA | 4,968 | 2:06.8 | |
| 630 | LeRoy Yoder | 64 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,968 | 2:06.8 |
| 633 | Martin Czerwick | 38 | GER | 4,967 | 2:06.8 | ||
| 633 | Ivan Rodriguez | 38 | ESP | 4,967 | 2:06.8 | ||
| 635 | CARRE BRUNO | 57 | LANESTER | FRA | 4,966 | 2:06.8 | |
| 635 | Rupert West | 54 | Enniskillen | GBR | 4,966 | 2:06.8 | |
| 637 | Mark Studley | 49 | AUS | 4,965 | 2:06.8 | ||
| 637 | John O’Donovan | 54 | IRL | 4,965 | 2:06.8 | ||
| 639 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,964 | 2:06.9 | |
| 640 | Martin Ueberschaer | 43 | GER | 4,963 | 2:06.9 | ||
| 640 | Craig Dixon | 43 | GBR | 4,963 | 2:06.9 | ||
| 640 | Mitja Vodopivec | - | SLO | 4,963 | 2:06.9 | ||
| 643 | Brian Bastian Karlsson | 52 | DEN | 4,962 | 2:06.9 | ||
| 643 | Rob Cottey | 50 | GBR | 4,962 | 2:06.9 | ||
| 645 | Alan Williams | 52 | Holland, MI | USA | Y Quad Cities Rowing | 4,961 | 2:06.9 |
| 645 | Francis Sheehan | 36 | USA | 4,961 | 2:06.9 | ||
| 647 | Jungwoo Lee | 29 | KOR | 4,960 | 2:07.0 | ||
| 647 | rain chen | 45 | CHN | 4,960 | 2:07.0 | ||
| 649 | Timothée Carayol | 42 | GER | 4,959 | 2:07.0 | ||
| 650 | Roy Marinelli | 34 | ITA | 4,957 | 2:07.0 |