Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Michael Swallow	52		USA		5,140	2:02.5
451	Dusan Marcek	46	Trencin	SVK		5,140	2:02.5
453	Matt Wagley	45		USA		5,137	2:02.6
454	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	5,136	2:02.6
455	Tom Rizzo, Jr.	66	Jacksonville, FL	USA	Jacksonville Rowing Club	5,135	2:02.6
456	Frederic Gicquel	48		USA		5,133	2:02.7
457	Kris Walentynowicz	42		POL		5,132	2:02.7
458	Sverre Aanonsen	62	Stavanger	NOR		5,131	2:02.7
458	Jordan Craig	38		GBR	The Unit Health & Fitness	5,131	2:02.7
460	Alexander Jones	44		USA		5,129	2:02.8
461	Aaron Mcleish	38	Sheffield	GBR		5,128	2:02.8
462	Simon Rogers	49	Paphos	CYP		5,125	2:02.9
462	David Bartlett	62		USA		5,125	2:02.9
464	Calogero Gibilaro	38	Quimper	FRA		5,122	2:02.9
465	Marko Jotic	49		AUS		5,120	2:03.0
465	Fl Ex	39		GER		5,120	2:03.0
465	Alistair Buxton	43		GBR		5,120	2:03.0
465	Matt Fales	57		USA		5,120	2:03.0
469	Dan Moore	40		AUS		5,118	2:03.0
469	Gui Sommer	41	Barrie, ON	CAN		5,118	2:03.0
471	Cameron Baillie	58	IL	USA		5,117	2:03.1
472	Mark Steinbach	57	Hirschberg 🇩🇪	GER		5,112	2:03.2
472	James Innes	41		USA		5,112	2:03.2
472	Johannes Obermeier	38	Regensburg	GER		5,112	2:03.2
475	Julian Kennedy	73	Ballymena	GBR	Rowfit	5,111	2:03.2
476	Mark “Woody” Woodruff	53	Kuala Lumpur	MAS		5,110	2:03.2
477	Tom Lewis	48		USA	CrossFit Charlotte	5,109	2:03.3
478	David Mikols	59	Livonia , MI	USA		5,107	2:03.3
479	Kees De Mol	41		NED		5,106	2:03.3
479	Sebastian Legler	43	Frankfurt	GER		5,106	2:03.3
479	Tom Carroll	49		USA		5,106	2:03.3
482	Charlie Clements	57		GBR		5,104	2:03.4
482	Ben Betts	31	Woolwich, ON	CAN		5,104	2:03.4
484	Shaun Snader	46		USA		5,100	2:03.5
484	Carsten Tettenborn	48		GER		5,100	2:03.5
484	Dan Barbosa	58		USA		5,100	2:03.5
487	Morten Spaberg	46		NOR		5,099	2:03.5
487	robert sjogren	59	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,099	2:03.5
489	Brian Wolfe	46		USA		5,096	2:03.6
489	Duncan Chambler	43		GBR		5,096	2:03.6
489	Nicolas LORIQUE	43		FRA		5,096	2:03.6
492	Ian Whiting	63	Formby	GBR		5,094	2:03.6
493	Alfredo Hernando	36		ESP		5,093	2:03.6
494	Florian Kollin	-		GER		5,092	2:03.7
495	Struan Urquhart	35		GBR		5,091	2:03.7
495	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	5,091	2:03.7
497	Freek Giele	52	Almere	NED	reddit /r/ rowing	5,090	2:03.7
497	Dan Bustuc	43		ROU		5,090	2:03.7
499	Taehoon Seok	44	Seoul	KOR	Geobukseon -「거북선」	5,089	2:03.7
499	Craig Sigl	41		USA		5,089	2:03.7