Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Drew Ness	55	Crystal, MN	USA		5,141	2:02.5
452	Michael Swallow	52		USA		5,140	2:02.5
452	Dusan Marcek	46	Trencin	SVK		5,140	2:02.5
454	Matt Wagley	45		USA		5,137	2:02.6
455	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	5,136	2:02.6
456	Tom Rizzo, Jr.	66	Jacksonville, FL	USA	Jacksonville Rowing Club	5,135	2:02.6
457	Frederic Gicquel	48		USA		5,133	2:02.7
458	Kris Walentynowicz	42		POL		5,132	2:02.7
459	Sverre Aanonsen	62	Stavanger	NOR		5,131	2:02.7
459	Jordan Craig	38		GBR	The Unit Health & Fitness	5,131	2:02.7
461	Alexander Jones	44		USA		5,129	2:02.8
462	Aaron Mcleish	38	Sheffield	GBR		5,128	2:02.8
463	Simon Rogers	49	Paphos	CYP		5,125	2:02.9
463	David Bartlett	62		USA		5,125	2:02.9
465	Calogero Gibilaro	38	Quimper	FRA		5,122	2:02.9
466	Marko Jotic	49		AUS		5,120	2:03.0
466	Fl Ex	39		GER		5,120	2:03.0
466	Alistair Buxton	43		GBR		5,120	2:03.0
466	Matt Fales	57		USA		5,120	2:03.0
470	Dan Moore	40		AUS		5,118	2:03.0
470	Gui Sommer	41	Barrie, ON	CAN		5,118	2:03.0
472	Cameron Baillie	58	IL	USA		5,117	2:03.1
473	Mark Steinbach	57	Hirschberg 🇩🇪	GER		5,112	2:03.2
473	James Innes	41		USA		5,112	2:03.2
473	Johannes Obermeier	38	Regensburg	GER		5,112	2:03.2
476	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,111	2:03.2
477	Mark “Woody” Woodruff	53	Kuala Lumpur	MAS		5,110	2:03.2
478	Tom Lewis	48		USA	CrossFit Charlotte	5,109	2:03.3
479	David Mikols	59	Livonia , MI	USA		5,107	2:03.3
480	Kees De Mol	41		NED		5,106	2:03.3
480	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	5,106	2:03.3
480	Tom Carroll	49		USA		5,106	2:03.3
483	Charlie Clements	57		GBR		5,104	2:03.4
483	Ben Betts	31	Woolwich, ON	CAN		5,104	2:03.4
485	Shaun Snader	46		USA		5,100	2:03.5
485	Carsten Tettenborn	48		GER		5,100	2:03.5
485	Dan Barbosa	58		USA		5,100	2:03.5
488	Morten Spaberg	46		NOR		5,099	2:03.5
488	robert sjogren	59	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,099	2:03.5
490	Brian Wolfe	46		USA		5,096	2:03.6
490	Duncan Chambler	43		GBR		5,096	2:03.6
490	Nicolas LORIQUE	43		FRA		5,096	2:03.6
493	Ian Whiting	63	Formby	GBR		5,094	2:03.6
494	Alfredo Hernando	36		ESP		5,093	2:03.6
495	Florian Kollin	-		GER		5,092	2:03.7
496	Struan Urquhart	35		GBR		5,091	2:03.7
496	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	5,091	2:03.7
498	Freek Giele	52	Almere	NED	reddit /r/ rowing	5,090	2:03.7
498	Dan Bustuc	43		ROU		5,090	2:03.7
500	Taehoon Seok	44	Seoul	KOR	Geobukseon -「거북선」	5,089	2:03.7