Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Pekka Marin | 36 | FIN | 5,087 | 2:03.8 | ||
| 502 | Bryan Ilse | 54 | Minneapolis, MN | USA | 5,086 | 2:03.8 | |
| 503 | Tim Willenbrink | 59 | GER | The Diamonds (Over Sixties Erging Group) | 5,085 | 2:03.8 | |
| 504 | Soohwan Kim | 52 | Yongin | KOR | 5,084 | 2:03.9 | |
| 505 | Miles Blencowe | 61 | Hanover, NH | USA | 5,083 | 2:03.9 | |
| 506 | Vince Russell | 53 | Walton on Thames | GBR | Walton R.C. | 5,082 | 2:03.9 |
| 507 | Hubert Gehring | 61 | Nürnberg | GER | 5,081 | 2:03.9 | |
| 507 | Astrid Janssens | 48 | NED | 5,081 | 2:03.9 | ||
| 509 | Anas Benaomari | 34 | Rabat | MAR | 5,080 | 2:04.0 | |
| 509 | Braden Mitchell | 38 | USA | 5,080 | 2:04.0 | ||
| 511 | Beto Nascimento @betnas | 54 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 5,079 | 2:04.0 |
| 512 | Ed Green | 53 | 19390 | USA | 5,075 | 2:04.1 | |
| 512 | James Defontes | 33 | USA | 5,075 | 2:04.1 | ||
| 514 | Jun Li | 38 | USA | 5,074 | 2:04.1 | ||
| 515 | Leo Rivaillon | 31 | FRA | 5,073 | 2:04.1 | ||
| 516 | Daniel Vietze | 43 | GER | 5,072 | 2:04.2 | ||
| 516 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 5,072 | 2:04.2 | |
| 518 | Simon Davis | 52 | GBR | 5,071 | 2:04.2 | ||
| 519 | W Kooman | 65 | FRA | 5,070 | 2:04.2 | ||
| 519 | Jonathan Nolan | 38 | USA | 5,070 | 2:04.2 | ||
| 521 | Sebastiaan Diekstra | 41 | NED | 5,069 | 2:04.2 | ||
| 521 | Geoff O | 55 | USA | 5,069 | 2:04.2 | ||
| 521 | mark price | 58 | GBR | 5,069 | 2:04.2 | ||
| 524 | Aleksander Telepov | 47 | LAT | 5,068 | 2:04.3 | ||
| 525 | Konstantin Silin | 46 | GER | 5,067 | 2:04.3 | ||
| 526 | Niko Todorov | - | USA | 5,066 | 2:04.3 | ||
| 527 | Matthieu Pichaud | 46 | FRA | 5,065 | 2:04.3 | ||
| 528 | Jason Kim | 43 | Little Ferry, NJ | USA | 5,064 | 2:04.4 | |
| 528 | Nick Flavell | 50 | GBR | 5,064 | 2:04.4 | ||
| 530 | Simon Burgess | 41 | GBR | 5,063 | 2:04.4 | ||
| 531 | David Sarson | 60 | Boulder, CO | USA | 5,062 | 2:04.4 | |
| 532 | Alan Drew | 39 | IRL | 5,060 | 2:04.5 | ||
| 532 | Dan Flynn | 44 | MD | USA | 5,060 | 2:04.5 | |
| 534 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 5,058 | 2:04.5 |
| 535 | Andrew Zurn | 54 | San Francisco, CA | USA | 5,057 | 2:04.5 | |
| 536 | Luca Gaffuri | 36 | Erba | ITA | 5,055 | 2:04.6 | |
| 536 | Ross Johnson | 47 | Austin, TX | USA | 5,055 | 2:04.6 | |
| 536 | PJ Sullivan | 57 | GBR | 5,055 | 2:04.6 | ||
| 539 | Barry John Griffiths | 52 | GBR | 5,053 | 2:04.6 | ||
| 539 | Matt Tapia | 55 | USA | 5,053 | 2:04.6 | ||
| 541 | Adrian de Ferranti | 66 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 5,052 | 2:04.7 |
| 541 | Jesse Suek | 43 | CA | USA | 5,052 | 2:04.7 | |
| 543 | Paul Moynagh | 58 | IRL | 5,050 | 2:04.7 | ||
| 544 | James Hempel | - | Durham, CT | USA | 5,049 | 2:04.7 | |
| 545 | Sebas Carres | 53 | ESP | 5,048 | 2:04.8 | ||
| 545 | Michael Limberger | 52 | GER | 5,048 | 2:04.8 | ||
| 547 | dachui liu | 33 | CHN | 5,046 | 2:04.8 | ||
| 547 | Christian Mehrmann | 45 | GER | 5,046 | 2:04.8 | ||
| 547 | Drew Farrar | 45 | NV | USA | 5,046 | 2:04.8 | |
| 550 | Alex York | 35 | USA | 5,045 | 2:04.8 |