Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | F M | 60 | GER | 5,236 | 2:00.3 | ||
| 351 | Pal Duncsak | 40 | HUN | 5,236 | 2:00.3 | ||
| 351 | Jän Ketchum | 52 | USA | U.S. Navy | 5,236 | 2:00.3 | |
| 351 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 5,236 | 2:00.3 |
| 355 | Nicolas GUIET | 51 | FRA | 5,235 | 2:00.3 | ||
| 355 | Kristina Karavaj | 43 | NOR | 5,235 | 2:00.3 | ||
| 357 | Marius Stensland | 43 | NOR | 5,231 | 2:00.4 | ||
| 358 | Barry Bainbridge | 43 | GBR | 5,230 | 2:00.4 | ||
| 359 | Rob Selleck | 53 | Haverhill | GBR | Free Spirits | 5,228 | 2:00.5 |
| 360 | Paul Duncan | 58 | East Cowes | GBR | 5,227 | 2:00.5 | |
| 360 | Markus Erdmann | 61 | GER | 5,227 | 2:00.5 | ||
| 362 | Dorian Hughes | 59 | Chelmsford | GBR | Raise the Barr | 5,226 | 2:00.5 |
| 363 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 5,225 | 2:00.5 |
| 363 | Angel Gatell | 53 | GUAYNABO | PUR | 5,225 | 2:00.5 | |
| 365 | Gary Corbett | 61 | GBR | 5,224 | 2:00.5 | ||
| 366 | Marius Berger | 42 | Bochum | GER | 5,223 | 2:00.6 | |
| 367 | Helena Paays | 33 | INA | 5,220 | 2:00.6 | ||
| 368 | Tristan Mortimer | 50 | GBR | 5,215 | 2:00.8 | ||
| 369 | Andy Phelps | 66 | Tauranga | NZL | 5,212 | 2:00.8 | |
| 369 | Dave Woodley | 44 | GBR | 5,212 | 2:00.8 | ||
| 369 | Matt Sanchez | 45 | Virginia Beach, VA | USA | U.S. Navy Veteran | 5,212 | 2:00.8 |
| 372 | Ondra Smítka | 40 | Říčky | CZE | 5,211 | 2:00.8 | |
| 373 | Arkaitz Basurto Bilbao | 48 | Gernika-Lumo | ESP | 5,210 | 2:00.9 | |
| 374 | Christian Simon | 42 | Greimerath | GER | Rudergesellschaft Trier 1883 e.V. | 5,207 | 2:00.9 |
| 375 | les martindale | 62 | CAN | 5,205 | 2:01.0 | ||
| 376 | Katja Borck | 54 | Marstal | DEN | Marstal Roklub | 5,204 | 2:01.0 |
| 377 | Matjaž Gunjač | 37 | Koper | SLO | 5,203 | 2:01.0 | |
| 378 | Mike Eastgate | 63 | Warrington | GBR | 5,202 | 2:01.1 | |
| 378 | Eric Hall | 32 | USA | 5,202 | 2:01.1 | ||
| 378 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,202 | 2:01.1 |
| 381 | Edgardo Beltran | 43 | SWE | 5,201 | 2:01.1 | ||
| 382 | Mark Wolffensperger | 45 | NED | 5,200 | 2:01.1 | ||
| 382 | David Hampton | 44 | SC | USA | Age Without Limits | 5,200 | 2:01.1 |
| 384 | Dominique Delahaye | 66 | FRA | 5,199 | 2:01.1 | ||
| 384 | Thomas Assmann | 59 | GER | 5,199 | 2:01.1 | ||
| 386 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 5,198 | 2:01.2 |
| 387 | Nathan Anderson | 47 | Chicago, IL | USA | 5,194 | 2:01.2 | |
| 388 | Franklin Coelho | 61 | Gama/DF | BRA | 5,192 | 2:01.3 | |
| 388 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,192 | 2:01.3 |
| 390 | Hans Johansen | 46 | Trondheim | NOR | Scandinavian Vikings | 5,191 | 2:01.3 |
| 391 | Roberto Castelao | 46 | Asturias | ESP | 5,189 | 2:01.4 | |
| 392 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 5,188 | 2:01.4 |
| 393 | Laurent Viguié | 52 | Cléon | FRA | 5,187 | 2:01.4 | |
| 393 | Chad Switzer | 53 | Mission Viejo, CA | USA | 5,187 | 2:01.4 | |
| 395 | Sean Day | 52 | AUS | 5,186 | 2:01.4 | ||
| 395 | Søren Daugaard | 52 | DEN | 5,186 | 2:01.4 | ||
| 397 | Cachaulo Van Laanen | 41 | USA | 5,185 | 2:01.5 | ||
| 398 | Joel Denney | 46 | AUS | 5,184 | 2:01.5 | ||
| 398 | Arthur Farrow | 35 | AUS | 5,184 | 2:01.5 | ||
| 398 | Kris Aiken | 47 | CAN | 5,184 | 2:01.5 |