Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Bostwick | 53 | USA | 5,327 | 1:58.2 | ||
| 252 | Gary McDade | 52 | GBR | 5,326 | 1:58.2 | ||
| 252 | Harald Linke | 44 | GER | 5,326 | 1:58.2 | ||
| 252 | Alex Hh | 40 | CAN | Canadian Army | 5,326 | 1:58.2 | |
| 255 | Ed Flannery | 48 | Sparta, NJ | USA | 5,325 | 1:58.3 | |
| 255 | Yared Ramos | 26 | MEX | 5,325 | 1:58.3 | ||
| 257 | Chad Mochrie | 54 | Simi Valley, CA | USA | 5,323 | 1:58.3 | |
| 257 | Everett Nast | 39 | CAN | 5,323 | 1:58.3 | ||
| 257 | Patrick Werner | 39 | GER | 5,323 | 1:58.3 | ||
| 260 | Ben Siffleet | 38 | NZL | 5,321 | 1:58.3 | ||
| 261 | Sven Pylyser | 60 | Bredene | BEL | 5,320 | 1:58.4 | |
| 261 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 5,320 | 1:58.4 |
| 263 | Pavel Malinsky | 51 | CZE | 5,318 | 1:58.4 | ||
| 264 | Simon Connolly | 49 | AUS | 5,317 | 1:58.4 | ||
| 264 | EVREN KUTLU | 44 | TUR | 5,317 | 1:58.4 | ||
| 266 | Jason Cole | 34 | NZL | 5,316 | 1:58.5 | ||
| 266 | Jason McMann | 47 | Plymouth | USA | 5,316 | 1:58.5 | |
| 266 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,316 | 1:58.5 |
| 266 | Alexander Brown | 32 | GBR | 5,316 | 1:58.5 | ||
| 270 | Bartek T | 45 | Rumia | POL | 5,314 | 1:58.5 | |
| 271 | Richard Fearn | 40 | Kent | GBR | 5,312 | 1:58.5 | |
| 272 | Charles Warren-Codrington | 37 | RSA | 5,311 | 1:58.6 | ||
| 272 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 5,311 | 1:58.6 |
| 272 | David Colin | 53 | Béziers | FRA | 5,311 | 1:58.6 | |
| 275 | Ben Warder | 36 | GBR | 5,309 | 1:58.6 | ||
| 276 | Laurent Nobels | 38 | BEL | 5,307 | 1:58.7 | ||
| 276 | Callan Slater | 31 | GBR | 5,307 | 1:58.7 | ||
| 276 | Gabe Helgerson | 45 | USA | 5,307 | 1:58.7 | ||
| 279 | Gratien Suares | 44 | FRA | 5,306 | 1:58.7 | ||
| 280 | Chris Harder | 54 | TN | USA | 5,304 | 1:58.7 | |
| 280 | Mark Hume | 52 | Oxford | GBR | British Army | 5,304 | 1:58.7 |
| 280 | Doug Berges | 63 | Gunn, AB | CAN | TEAM MELALEUCA | 5,304 | 1:58.7 |
| 280 | Steve Fox | 49 | Shadow Hills, CA | USA | 5,304 | 1:58.7 | |
| 284 | K Kopac | 63 | USA | 5,303 | 1:58.8 | ||
| 285 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 5,302 | 1:58.8 | |
| 286 | Krisztian Bako | 45 | Kisvárda | HUN | 5,299 | 1:58.8 | |
| 287 | Kurt Wivagg | 39 | USA | 5,297 | 1:58.9 | ||
| 288 | Alec Tolley | 27 | AUS | 5,296 | 1:58.9 | ||
| 289 | Davide Fabris | 50 | ITA | 5,295 | 1:58.9 | ||
| 289 | Stephen Dawson-Haggerty | 39 | Pittsburgh, PA | USA | 5,295 | 1:58.9 | |
| 291 | Paulo Haack | 44 | Winnipeg , MB | CAN | 5,293 | 1:59.0 | |
| 292 | Lance Newman | 53 | Santa Clara , CA | USA | Row House Santa Clara | 5,292 | 1:59.0 |
| 293 | Anthony Caines | 41 | GBR | 5,291 | 1:59.0 | ||
| 293 | Stephen Hoare | 52 | Hampton | GBR | 5,291 | 1:59.0 | |
| 293 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 5,291 | 1:59.0 |
| 293 | Joshua Taylor | 41 | CA | USA | 5,291 | 1:59.0 | |
| 297 | Henning Wiehe | 54 | Frankfurt | GER | 5,290 | 1:59.0 | |
| 298 | Riccardo Lorenzetto | 24 | ITA | 5,289 | 1:59.1 | ||
| 298 | Stian Ødegård | 46 | NOR | 5,289 | 1:59.1 | ||
| 300 | Svein Jonny Myking | 43 | Bergen | NOR | 5,288 | 1:59.1 |