Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jeremy Zenon	44	TX	USA		5,286	1:59.1
301	Matt Hammer	36		USA	U.S. Navy Veteran	5,286	1:59.1
303	Ilja Sasse	55	Shanghai	CHN	Rowing Pro Shanghai	5,283	1:59.2
303	Rupert Saville	44		GBR		5,283	1:59.2
303	Adrian Chambers	51		USA	United States Marine Corps	5,283	1:59.2
306	Ron Pollard	59	Indianapolis, IN	USA	Free Spirits	5,282	1:59.2
307	Svend Pedersen	50	Varde	DEN		5,281	1:59.2
308	Pete Kuefler	35	AB	CAN		5,280	1:59.3
309	Kim Larsen	59		DEN	The Diamonds (Over Sixties Erging Group)	5,278	1:59.3
310	John Cooke	65	Farnham, Surrey	GBR		5,277	1:59.3
311	Geo Brown	64	NY	USA		5,276	1:59.4
311	Thomas Kirchhoff	64	Konstanz	GER	Team Diamonds	5,276	1:59.4
313	David Seaman	46	Essex	GBR		5,274	1:59.4
314	Kyle Darling	48	Gardner	USA		5,272	1:59.4
314	Greg McDaniel	49		USA		5,272	1:59.4
316	Christoph Heyck	45	Landshut	GER		5,270	1:59.5
316	Michael Honnold	46	Hogansville, GA	USA	Crew Yokogawa	5,270	1:59.5
318	Arnaud Aldebert	51	Valenciennes	FRA		5,269	1:59.5
318	Marcus Watts	52	Bristol	GBR		5,269	1:59.5
320	Joe Dewain	45		USA		5,268	1:59.5
321	Tom W	42		AUS		5,267	1:59.6
321	Josh Klarin	57		USA		5,267	1:59.6
323	Peter Craig	41		GBR		5,266	1:59.6
323	Andrew Bailey	47		GBR		5,266	1:59.6
325	Steve Willers	50		GBR		5,265	1:59.6
326	Claire Corcoran	48		IRL	Inver Colpa Rowing Club	5,264	1:59.6
327	Max Beaudin	46		CAN		5,260	1:59.7
327	Adrian Doughty	63	Sidmouth	GBR		5,260	1:59.7
329	Dmitrij Karavaj	36	Vigra	NOR		5,259	1:59.7
330	Martin O’connor	63	Gloucester	GBR		5,258	1:59.8
331	Keith Winstanley	54		GBR		5,257	1:59.8
332	Sean Griffin	-		GBR		5,256	1:59.8
332	John Stump	44	Vandalia , OH	USA		5,256	1:59.8
334	Adam Bush	44	NSW	AUS		5,252	1:59.9
334	John Hough	33		GBR		5,252	1:59.9
336	Mark Redgrove	63	Saint Andre 31420	FRA	Royal Navy Veterans	5,249	2:00.0
336	kokoloko Kopo	47		ESP		5,249	2:00.0
338	Brandon Hewitt	45		USA		5,248	2:00.0
339	Vana Paks	59	Nõmme	EST	50Plus	5,247	2:00.0
340	N. E. R.	59	BadSchwartau	GER		5,245	2:00.1
341	jacek piszczek	46		GBR		5,244	2:00.1
341	Jeff Hamar	57	CO	USA		5,244	2:00.1
343	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,241	2:00.2
343	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	5,241	2:00.2
345	Chris Moore-Carlsen	52	Eiksmarka	NOR		5,240	2:00.2
345	John Gusman	70	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	5,240	2:00.2
345	Patrick Snyder	33		USA		5,240	2:00.2
348	Eddie Farr	69	Cork	IRL	EXR Rowing	5,238	2:00.2
348	Chris Broadbent	51	Newark	GBR		5,238	2:00.2
350	Jesper Åsenfors	33	Fredrikstad	NOR		5,237	2:00.2