Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Carl Runde | 57 | Sydney, NSW | AUS | 5,476 | 1:55.0 | |
| 152 | Matthew Roberts | 37 | GBR | 5,474 | 1:55.0 | ||
| 152 | darrin Randall | 57 | skegby Nottinghamshire | GBR | 5,474 | 1:55.0 | |
| 154 | Drew Hawkins | 38 | USA | 5,472 | 1:55.1 | ||
| 155 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 5,471 | 1:55.1 |
| 156 | Matthias Rieger | 41 | GER | 5,469 | 1:55.1 | ||
| 157 | Dustin Bradley | 50 | IN | USA | 5,466 | 1:55.2 | |
| 158 | David Healy | 46 | AUS | 5,465 | 1:55.2 | ||
| 159 | David Vasseur | 48 | Hamden, CT | USA | 5,462 | 1:55.3 | |
| 160 | Janfried WestHuus | 40 | Wolfenbüttel | GER | 5,460 | 1:55.3 | |
| 160 | Rob Ruz | 41 | SVK | 5,460 | 1:55.3 | ||
| 160 | Duncan Bryden | 41 | GBR | 5,460 | 1:55.3 | ||
| 163 | Ross Edwards | 43 | GBR | 5,456 | 1:55.4 | ||
| 164 | Michael Kaiserian | 37 | Staten Island, NY | USA | 5,454 | 1:55.5 | |
| 165 | Dean Ireland | 59 | VIC | AUS | 5,451 | 1:55.5 | |
| 166 | Greg Smith | 36 | Bloomfield, NJ | USA | 5,448 | 1:55.6 | |
| 167 | Stephen Riker | 41 | USA | 5,445 | 1:55.7 | ||
| 168 | Jason Thorpe | 38 | Nowra, NSW | AUS | 5,444 | 1:55.7 | |
| 168 | Søren Bernburg | 54 | DEN | 5,444 | 1:55.7 | ||
| 170 | Mark Mosbery | 50 | Bangor | GBR | 5,442 | 1:55.7 | |
| 171 | Steve Den Herder | 64 | USA | 5,441 | 1:55.7 | ||
| 172 | Nick Maxwell | 47 | GBR | 5,435 | 1:55.9 | ||
| 173 | Miroslav Nikolic | 35 | SRB | 5,434 | 1:55.9 | ||
| 174 | thomas smith | 51 | GBR | 5,432 | 1:55.9 | ||
| 174 | Andy Keller | 37 | USA | 5,432 | 1:55.9 | ||
| 176 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 5,429 | 1:56.0 | |
| 177 | Wayne Gidney | 53 | Cambridgeshire | GBR | 5,427 | 1:56.0 | |
| 178 | Frank Tomasello | 43 | USA | 5,426 | 1:56.1 | ||
| 179 | Benjamin Keltz | 44 | USA | Liberty University | 5,422 | 1:56.1 | |
| 180 | Søren Mose Nielsen | 45 | DEN | 5,421 | 1:56.2 | ||
| 180 | craig lamden | 50 | GBR | 5,421 | 1:56.2 | ||
| 180 | Pourik C | 50 | USA | 5,421 | 1:56.2 | ||
| 183 | Matt Jennison | 48 | UAE | 5,419 | 1:56.2 | ||
| 183 | Helge Rønning | 40 | NOR | 5,419 | 1:56.2 | ||
| 183 | Pa Daly | 47 | IRL | 5,419 | 1:56.2 | ||
| 186 | Carlos Arana | 53 | Dallas, TX | USA | 5,418 | 1:56.2 | |
| 187 | Mark Bradford | 57 | CA | USA | 5,416 | 1:56.3 | |
| 188 | Jarrad Hoeata | 42 | NZL | 5,410 | 1:56.4 | ||
| 189 | Kamil Sikorski | 38 | POL | 5,408 | 1:56.4 | ||
| 190 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 5,406 | 1:56.5 |
| 191 | Dave Morales | 39 | Koblenz | GER | 5,402 | 1:56.6 | |
| 192 | Jerome Clavel | 52 | Lincolnshire, IL | USA | 5,400 | 1:56.6 | |
| 193 | Giandiego Amira | 41 | Civo | ITA | 5,396 | 1:56.7 | |
| 194 | Chris Rumens | 60 | Whangarei | NZL | The Diamonds (Over Sixties Erging Group) | 5,394 | 1:56.7 |
| 194 | Chris Williams | 45 | USA | 5,394 | 1:56.7 | ||
| 196 | Bo Johansson | 55 | SWE | 5,391 | 1:56.8 | ||
| 197 | Simonas Stankūnas | 48 | Kaunas | LTU | 5,390 | 1:56.8 | |
| 198 | Michael Hayhurst | 54 | El Chuco, TX | USA | 5,388 | 1:56.9 | |
| 199 | Mohammed Alaqad | 43 | KSA | 5,387 | 1:56.9 | ||
| 200 | Stuart Richards | 56 | Telford | GBR | Wrekin Rowers | 5,384 | 1:57.0 |