Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Alex York	35		USA		5,045	2:04.8
551	Matt Purdy	42		CAN		5,045	2:04.8
553	Philip Xie	35		AUS		5,044	2:04.9
553	Ludovic GUEZODJE	54		FRA		5,044	2:04.9
555	Guy Bailey	59	Perth, WA	AUS		5,043	2:04.9
555	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	5,043	2:04.9
555	Jon Olsson	37		DEN		5,043	2:04.9
555	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	5,043	2:04.9
555	Jenny Rowe	59	Taunton	GBR	Lyme Regis Gig Club	5,043	2:04.9
560	Nicolle Kelly	55		AUS		5,042	2:04.9
561	Łukasz Sadowski	43	Białystok 🇵🇱	POL		5,041	2:04.9
562	Robin Warburton	44		GBR		5,040	2:05.0
562	Jordan Duncan	36	Chehalis	USA		5,040	2:05.0
564	Jie Yu	40		CHN	Rowing Pro Shanghai	5,039	2:05.0
564	Marshall Lochridge	55		USA		5,039	2:05.0
564	Christopher Trevethan	45		GBR		5,039	2:05.0
567	Stephen Nicoli	48		GBR		5,035	2:05.1
567	Jeff Skagen	47		USA		5,035	2:05.1
569	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	5,027	2:05.3
569	Ernie Tessein	30		USA		5,027	2:05.3
571	Jean-Philippe VINCENT	75	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	5,025	2:05.3
571	John Martin	46	Sapulpa, OK	USA	U.S. Army Veterans	5,025	2:05.3
573	Viceroy Fizzlebottom	35		USA		5,023	2:05.4
574	Stephen Sobolevitch	60		USA		5,022	2:05.4
575	Steve Bell	46		AUS		5,021	2:05.4
575	michael barker	51	Witham	GBR		5,021	2:05.4
577	Michael Niesen	47		GER		5,019	2:05.5
578	Dave Ray	53	Adamstown Heights, NSW	AUS		5,017	2:05.5
578	M Gibbs	63		GBR		5,017	2:05.5
578	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	5,017	2:05.5
581	Ali Chaudhry	59		HKG		5,015	2:05.6
581	Robert Cooney	55	Mount Vernon, WA	USA		5,015	2:05.6
583	Alexandre THIBAULT	51		FRA		5,014	2:05.6
583	Gerrit van der Kooij	62		NED		5,014	2:05.6
585	Bernhard Funk	56	Munich	GER	GERMAN Rowers and FRIENDS United	5,013	2:05.6
586	Paolo Calveri	56	Milan	ITA		5,012	2:05.6
587	Ann-Kristin Vincent Axelsson	59	Ljungsbro	SWE		5,011	2:05.7
587	David Rigutto	57		CAN		5,011	2:05.7
589	Anthony Macklin	46		AUS		5,010	2:05.7
589	Ronald de Bode	55		NED		5,010	2:05.7
591	Ben Theobold	49		GBR		5,006	2:05.8
591	Jojo Jouy	41		FRA		5,006	2:05.8
593	John Cockram	52	Bradford	GBR		5,004	2:05.8
593	Mario NÉNY	45		FRA		5,004	2:05.8
595	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	5,003	2:05.9
596	Yen seng Tam	28		MAS		5,002	2:05.9
596	David Bevan	58	Sevenoaks	GBR		5,002	2:05.9
596	Chuck Crocco	62	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,002	2:05.9
596	Michael Young	55		GBR		5,002	2:05.9
596	Jacques Deetjens	48	QC	CAN		5,002	2:05.9