Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Noah Eull | 43 | USA | 4,848 | 2:09.9 | ||
| 799 | Ted Freeman | 55 | Saco, ME | USA | U.S. Marines | 4,848 | 2:09.9 |
| 803 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 4,847 | 2:09.9 | |
| 803 | Steve Welch | 60 | USA | 4,847 | 2:09.9 | ||
| 803 | Jóhannes Ólason Johannessen | 48 | FRO | 4,847 | 2:09.9 | ||
| 806 | Andy Hill | 36 | USA | 4,846 | 2:10.0 | ||
| 806 | Scott Jensen | 52 | PA | USA | 4,846 | 2:10.0 | |
| 808 | Julien Stuyck | 41 | FRA | 4,845 | 2:10.0 | ||
| 809 | Martin Strommer | 50 | Rott | GER | 4,844 | 2:10.0 | |
| 809 | Ulrike Scharf | 44 | GER | 4,844 | 2:10.0 | ||
| 809 | Harry Harry | 56 | WA | AUS | 4,844 | 2:10.0 | |
| 812 | Richard Blackmore | 60 | GBR | 4,843 | 2:10.0 | ||
| 812 | Sumin Lee | 36 | NJ | KOR | Geobukseon -「거북선」 | 4,843 | 2:10.0 |
| 812 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,843 | 2:10.0 |
| 815 | Paul Nicholson | 62 | GBR | 4,842 | 2:10.1 | ||
| 816 | Ellie Atack | 35 | GBR | 4,839 | 2:10.1 | ||
| 816 | Laurent Lacombe | 60 | Céret | FRA | 4,839 | 2:10.1 | |
| 818 | Dave Shargel | 48 | USA | 4,838 | 2:10.2 | ||
| 819 | Michele Wright | 53 | USA | Carnegie Lake Rowing Association | 4,836 | 2:10.2 | |
| 820 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 4,835 | 2:10.2 | |
| 820 | Kupfer Kessel | - | LUX | 4,835 | 2:10.2 | ||
| 820 | Paul Welford | 40 | Pensacola | USA | 4,835 | 2:10.2 | |
| 823 | Christian Kester | 49 | USA | 4,834 | 2:10.3 | ||
| 824 | tim roosens | 46 | SXM | 4,833 | 2:10.3 | ||
| 825 | Rob Staveley-Brown | 62 | Okehampton | GBR | Age Without Limits | 4,832 | 2:10.3 |
| 826 | Scott Goldyn | 44 | USA | 4,831 | 2:10.4 | ||
| 827 | bret information | 52 | ITA | 4,830 | 2:10.4 | ||
| 828 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,829 | 2:10.4 | |
| 828 | Stephen Rowell | 41 | Bossier City, LA | USA | USAF Veterans | 4,829 | 2:10.4 |
| 830 | JOS Park | 37 | KOR | Geobukseon -「거북선」 | 4,828 | 2:10.4 | |
| 830 | NC . | - | CRC | 4,828 | 2:10.4 | ||
| 832 | Travis Dunn | 40 | USA | 4,827 | 2:10.5 | ||
| 832 | Tammy Meyer | 52 | Council Bluffs, IA | USA | 4,827 | 2:10.5 | |
| 834 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,825 | 2:10.5 |
| 834 | Jacob Bremer | 43 | IL | USA | 4,825 | 2:10.5 | |
| 836 | Mario Sanchez | 49 | Folsom , CA | USA | 4,824 | 2:10.5 | |
| 836 | James Kenning | 60 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 4,824 | 2:10.5 |
| 836 | Chris Unseth | 36 | USA | 4,824 | 2:10.5 | ||
| 839 | Christian Tjioman | 34 | NSW | AUS | 4,823 | 2:10.6 | |
| 839 | Nestor Olivier | 68 | Ridgewood, NJ | USA | Passaic River Rowing Association | 4,823 | 2:10.6 |
| 841 | Matthew Paulini | 38 | Sherrill , NY | USA | 4,821 | 2:10.6 | |
| 842 | JK Lee | 37 | Goyang | KOR | Geobukseon -「거북선」 | 4,820 | 2:10.7 |
| 842 | Scott Bush | 51 | Oradell, NJ | USA | 4,820 | 2:10.7 | |
| 844 | Maik T. | 44 | Stuttgart | GER | 4,819 | 2:10.7 | |
| 844 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 4,819 | 2:10.7 | |
| 844 | Dave Cromleigh | 59 | Columbus, OH | USA | 4,819 | 2:10.7 | |
| 847 | Nicola Muldoon | 44 | IRL | 4,818 | 2:10.7 | ||
| 847 | Pat O Keeffe | 57 | Ennis | IRL | 4,818 | 2:10.7 | |
| 847 | J M | 46 | USA | 4,818 | 2:10.7 | ||
| 850 | Thomas Kane | 75 | Henley-on-Thames, Oxfords | GBR | Upper Thames Rowing Club (UK) | 4,815 | 2:10.8 |