Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Ted Freeman	55	Saco, ME	USA	U.S. Marines	4,848	2:09.9
802	Steve Voorhees	71	Jacksonville Beach, FL	USA		4,847	2:09.9
802	Steve Welch	60		USA		4,847	2:09.9
802	Jóhannes Ólason Johannessen	48		FRO		4,847	2:09.9
805	Andy Hill	36		USA		4,846	2:10.0
805	Scott Jensen	52	PA	USA		4,846	2:10.0
807	Julien Stuyck	41		FRA		4,845	2:10.0
808	Martin Strommer	50	Rott	GER		4,844	2:10.0
808	Ulrike Scharf	44		GER		4,844	2:10.0
808	Harry Harry	56	WA	AUS		4,844	2:10.0
811	Richard Blackmore	60		GBR		4,843	2:10.0
811	Sumin Lee	36	NJ	KOR	Geobukseon -「거북선」	4,843	2:10.0
811	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,843	2:10.0
814	Paul Nicholson	62		GBR		4,842	2:10.1
815	Ellie Atack	35		GBR		4,839	2:10.1
815	Laurent Lacombe	60	Céret	FRA		4,839	2:10.1
817	Dave Shargel	48		USA		4,838	2:10.2
818	Michele Wright	53		USA	Carnegie Lake Rowing Association	4,836	2:10.2
819	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	4,835	2:10.2
819	Kupfer Kessel	-		LUX		4,835	2:10.2
819	Paul Welford	40	Pensacola	USA		4,835	2:10.2
822	Christian Kester	49		USA		4,834	2:10.3
823	tim roosens	46		SXM		4,833	2:10.3
824	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	4,832	2:10.3
825	Scott Goldyn	44		USA		4,831	2:10.4
826	bret information	52		ITA		4,830	2:10.4
827	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		4,829	2:10.4
827	Stephen Rowell	41	Bossier City, LA	USA	USAF Veterans	4,829	2:10.4
829	JOS Park	37		KOR	Geobukseon -「거북선」	4,828	2:10.4
829	NC .	-		CRC		4,828	2:10.4
831	Travis Dunn	40		USA		4,827	2:10.5
831	Tammy Meyer	52	Council Bluffs, IA	USA		4,827	2:10.5
833	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,825	2:10.5
833	Jacob Bremer	43	IL	USA		4,825	2:10.5
835	Mario Sanchez	49	Folsom , CA	USA		4,824	2:10.5
835	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	4,824	2:10.5
835	Chris Unseth	36		USA		4,824	2:10.5
838	Christian Tjioman	34	NSW	AUS		4,823	2:10.6
838	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	4,823	2:10.6
840	Matthew Paulini	38	Sherrill , NY	USA		4,821	2:10.6
841	JK Lee	37	Goyang	KOR	Geobukseon -「거북선」	4,820	2:10.7
841	Scott Bush	51	Oradell, NJ	USA		4,820	2:10.7
843	Maik T.	44	Stuttgart	GER		4,819	2:10.7
843	Kevin McChesnie	57	Scottish Highlands	GBR		4,819	2:10.7
843	Dave Cromleigh	59	Columbus, OH	USA		4,819	2:10.7
846	Nicola Muldoon	44		IRL		4,818	2:10.7
846	Pat O Keeffe	57	Ennis	IRL		4,818	2:10.7
846	J M	46		USA		4,818	2:10.7
849	Thomas Kane	75	Henley-on-Thames, Oxfords	GBR	Upper Thames Rowing Club (UK)	4,815	2:10.8
850	Philipp Fliri	40		ITA		4,814	2:10.8