Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Robert Hebler	64		GER		4,763	2:12.2
901	Andrew Dunne	45		GBR		4,763	2:12.2
903	Jörg R	38		GER		4,762	2:12.2
904	Wilhelm Amhof	42	Leipzig	GER		4,761	2:12.3
904	Igor Drvodelic	47		CRO		4,761	2:12.3
906	Skylar Wilcox	36		USA		4,760	2:12.3
907	Jon Cawsey	62		GBR		4,759	2:12.3
908	Andrew Spracklen	38		USA		4,758	2:12.4
909	Stephen McKay	58	VIC	AUS		4,757	2:12.4
909	Gabriela Garcia	47		BRA	Club Athletico Paulistano	4,757	2:12.4
911	Jérôme Creusat	53		FRA		4,756	2:12.4
911	Chris Alm	52	Duluth, MN	USA		4,756	2:12.4
911	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	4,756	2:12.4
914	Eric Reid	52	Dublin	IRL		4,754	2:12.5
915	Kyle Lim	27		USA		4,751	2:12.6
916	Sam Perkins	75	Lawrence, KS	USA		4,750	2:12.6
917	Jarrad Thomas	41	SA	AUS		4,749	2:12.6
917	Leticia Nishida	39		IRL		4,749	2:12.6
919	Tim Hassey	58		AUS		4,748	2:12.6
919	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,748	2:12.6
921	Joe Hale	57		USA		4,746	2:12.7
921	Johannes Vermeer	61	Achterveld	NED		4,746	2:12.7
921	Adrian Liversage	43		USA		4,746	2:12.7
924	Jane Malcolmson	47		GBR		4,745	2:12.7
925	Dmitrii Osheikin	38	Moscow	AIN		4,743	2:12.8
926	Andrew McDowell	32	Armstrong Creek, VIC	AUS		4,742	2:12.8
927	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,740	2:12.9
927	Arve Varvik	40		NOR		4,740	2:12.9
927	Richard DuBose	28		USA		4,740	2:12.9
930	John Denham	39	ID	USA	U.S. Army Reserves	4,737	2:12.9
931	Jonathan Francis	39		MAS	Forum Flyers	4,736	2:13.0
931	Haydn Board	42		AUS		4,736	2:13.0
933	Christophe Lycke	49		BEL		4,735	2:13.0
933	Jonathan Jessup	48	Charlotte, NC	USA	U.S. Army	4,735	2:13.0
935	Nick Jackson	54		GBR		4,734	2:13.0
935	Thomas Reibe	51		AUT		4,734	2:13.0
937	stuart kininmonth	61	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
937	Brian Redmill	62	Bergerac	FRA	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
939	Paul Brown	71	Pett, East Sussex	GBR		4,732	2:13.1
940	Quentin Brugere	16		FRA		4,731	2:13.1
941	Mat Pac	46		SWE		4,730	2:13.1
941	Chris Sommers	55		USA		4,730	2:13.1
943	Antoine Le Morvan	45	Melesse	FRA	Société des Régates Rennaises - Aviron	4,729	2:13.2
943	Chris Freimund	32		USA		4,729	2:13.2
943	Bill Kingsland	61	Coquitlam, BC	CAN		4,729	2:13.2
946	Wyatt Withers	39		USA		4,728	2:13.2
946	Stephen Aldridge	49	VA	USA	U.S. Navy	4,728	2:13.2
948	L A	55		DEN		4,727	2:13.2
948	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,727	2:13.2
950	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		4,726	2:13.3