Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Largo	43	Charleston, SC	USA		5,273	1:53.7
102	Andy Keller	37		USA		5,272	1:53.8
103	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,271	1:53.8
103	Alan Agnew	65	Portrush	IRL	Red Line Rowers	5,271	1:53.8
105	Stanislav Hubacek	35	Brno	CZE		5,270	1:53.8
106	Ondra Smítka	40	Říčky	CZE		5,269	1:53.8
107	Nick Skinner	35		AUS		5,268	1:53.8
108	WADE OPPLIGER	64	Lake Lure, NC	USA		5,261	1:54.0
109	DARTH MAUL	51	STOLPE SÜD	GER		5,260	1:54.0
110	Salvador Martínez Gonzalez	35		ESP		5,255	1:54.1
111	Jeremy Kramer	39		USA		5,253	1:54.2
112	Rob Hayes	43		GBR		5,250	1:54.2
113	Kev Thomas	53		GBR		5,249	1:54.3
114	Phil Hulls	33		AUS		5,246	1:54.3
114	Sylvain Pourriot	45		FRA		5,246	1:54.3
116	Peter Carmichael	56	Stirling	GBR		5,244	1:54.4
117	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	5,243	1:54.4
117	Mark Halls	36		CAN		5,243	1:54.4
119	Simon Smith	52	Buckingham	GBR	Rowfit	5,241	1:54.4
120	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	5,238	1:54.5
121	Johan Woxö	50		SWE		5,236	1:54.5
121	Viesturs Blūmentāls	33		LAT		5,236	1:54.5
123	Michael Dalrymple	53		GBR		5,232	1:54.6
123	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	5,232	1:54.6
125	Bo Johansson	55		SWE		5,230	1:54.7
126	Giandiego Amira	41	Civo	ITA		5,227	1:54.7
126	Robby Fromin	56	South Bend, IN	USA		5,227	1:54.7
126	Jeremy Niznick	39		USA		5,227	1:54.7
129	Ross Andersen	60		AUS		5,224	1:54.8
130	Søren Mose Nielsen	45		DEN		5,221	1:54.9
130	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	5,221	1:54.9
132	Steve Cross	39	Englewood, CO	USA		5,219	1:54.9
133	Alex McGraw	37		USA		5,218	1:54.9
134	Eric Jamieson	65		GBR		5,214	1:55.0
134	Camille Duval	42		FRA		5,214	1:55.0
136	Greg Pinter	43		USA		5,213	1:55.0
137	Lex Du Chateau	49		NED		5,212	1:55.1
138	Justin Forbes	37		GBR		5,210	1:55.1
138	Maxime Bonnet	22		FRA		5,210	1:55.1
138	Brian Grady	49	Norwich, VT	USA		5,210	1:55.1
141	Svein Jonny Myking	43	Bergen	NOR		5,207	1:55.2
142	Matt Hammer	36		USA	U.S. Navy Veteran	5,206	1:55.2
143	Andrew Heck	49	WI	USA		5,205	1:55.2
144	Steve Hickling	50		GBR		5,204	1:55.2
144	Gabriel Setti	26		FRA		5,204	1:55.2
144	tom boyer	40		FRA		5,204	1:55.2
147	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	5,201	1:55.3
148	Nicholas Christensen	41		DEN		5,199	1:55.4
149	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	5,198	1:55.4
150	Fabrice Chassagne	50		FRA		5,197	1:55.4