Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	John Boothman	56	Kildare	IRL	Red Line Rowers	5,057	1:58.6
302	Andy Cotter	67		GBR	The Diamonds (Over Sixties Erging Group)	5,056	1:58.6
302	Loïc LE BOUSTOULLER	47	LA NEUVILLE CHANT D OISEL	FRA	Club Nautique de Belbeuf	5,056	1:58.6
304	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	5,055	1:58.6
304	David Spigarelli	48		USA		5,055	1:58.6
306	Stephen Belding	38		GBR		5,054	1:58.7
306	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	5,054	1:58.7
308	Mark Long	50		USA		5,053	1:58.7
308	John Coe	52	Edinburgh	GBR		5,053	1:58.7
308	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,053	1:58.7
311	Adrian Smith	53	Wakefield	GBR		5,052	1:58.7
312	Lucy Biker	44		GBR		5,051	1:58.7
313	Rene Gorecki	44	Brandenburg	GER		5,050	1:58.8
314	Jesper Nielsen	38		DEN		5,049	1:58.8
314	Gratien Suares	44		FRA		5,049	1:58.8
314	Alessio La Stella	50		ITA		5,049	1:58.8
317	Glen Wilson	48		GBR		5,048	1:58.8
317	Jeff Walters	41		USA		5,048	1:58.8
317	Giovanni Sannino	41	Napoli	ITA		5,048	1:58.8
317	Matthieu Bonnais	53		IRL		5,048	1:58.8
321	Davide Fabris	50		ITA		5,047	1:58.8
321	Stewart Leckie	65	Cupar	GBR		5,047	1:58.8
323	Gareth Hayhoe	43		GBR		5,046	1:58.9
324	Gabe Helgerson	45		USA		5,045	1:58.9
325	Łukasz Sadowski	43	Białystok 🇵🇱	POL		5,044	1:58.9
326	Justyna Korniluk	55	Warszawa	POL		5,042	1:59.0
326	James Lussier	56		USA		5,042	1:59.0
328	Mark Turner	58	Goodyear, AZ	USA		5,039	1:59.0
329	Benoit Cecilio	41		FRA		5,038	1:59.0
329	Tom Kramer	44		USA		5,038	1:59.0
331	Martin Bernard	45	Sherbrooke , QC	CAN		5,034	1:59.1
332	Adrian Chambers	51		USA	United States Marine Corps	5,033	1:59.2
332	Simon Ungricht	36		GER		5,033	1:59.2
334	Alexander Schinis	35		USA	Navesink River Rowing	5,032	1:59.2
334	Adam Heckelsmiller	34	Indianapolis, IN	USA		5,032	1:59.2
336	Rob Ewbank	47		GBR		5,031	1:59.2
336	Alex Evenson	47	St. Paul, MN	USA		5,031	1:59.2
338	Tamás Bakó	47		HUN		5,030	1:59.2
339	Tony Faneco	56		AUS		5,029	1:59.3
340	Russell Hall	45		GBR		5,028	1:59.3
341	Michael Shore	45		USA		5,027	1:59.3
342	Brandon Hemming	39		USA		5,026	1:59.3
343	Oscar Castanon	44	ON	CAN		5,025	1:59.4
344	Ernie Ginter	72	Brookhaven, GA	USA		5,023	1:59.4
345	Morten Bujakewitz	56	Silkeborg	DEN		5,022	1:59.4
345	Luke Duff	47		USA		5,022	1:59.4
345	Joshua Post	36		USA		5,022	1:59.4
348	Jacques Miquel	41		FRA		5,021	1:59.4
349	P Martin	45		GER		5,020	1:59.5
349	Kenneth Leonhardt	53		USA		5,020	1:59.5