Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Diane Tracy | 73 | USA | 1,791 | 5:35.0 | ||
| 1802 | Tom Duffield | 79 | USA | 1,555 | 6:25.8 |