Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Mat Pac	46		SWE		3,864	2:35.2
1502	Hans Pfeil	61		GER	Free Spirits	3,862	2:35.3
1502	Josh Combe	39		USA		3,862	2:35.3
1504	Heather Nance	54		USA		3,857	2:35.5
1505	Scott Lary	72		USA		3,853	2:35.7
1505	Laurent M.	44		FRA		3,853	2:35.7
1507	Don Macdonald	71		GBR		3,844	2:36.0
1508	Karen O'Donnell	42	Aldie, VA	USA		3,840	2:36.2
1509	Dan Atkins	50		GBR		3,839	2:36.2
1510	Sarah Jackson	61		GBR		3,838	2:36.3
1511	Karinna Milans	49		USA		3,837	2:36.3
1511	Chris Dawson	39		USA		3,837	2:36.3
1513	Sierra Boyd	49		USA		3,836	2:36.4
1514	Karine Stan	42		FRA		3,830	2:36.6
1515	Jaeeun Choi	40		KOR		3,829	2:36.6
1516	Derrick Caruthers	48		USA		3,826	2:36.8
1517	Peter Hede	60		AUS		3,824	2:36.9
1518	Kirsty Nicholson	39	Glasgow	GBR		3,821	2:37.0
1518	Adriana Mejía Mercader	55		MEX		3,821	2:37.0
1518	Yoav Tock	58	Haifa	ISR		3,821	2:37.0
1521	Kaile Ferguson	35	Boulder , CO	USA		3,819	2:37.1
1522	Abdou Sarr	46		NED		3,816	2:37.2
1523	Oane Huisman	65	Marsum	NED		3,815	2:37.2
1524	Timo Jouttijärvi	60		FIN		3,814	2:37.3
1525	Steve Qing	38	VIC	AUS	亦可赛艇	3,813	2:37.3
1526	Avelino Ferreira	50		FRA		3,808	2:37.5
1527	Mitri Ryce	36	NJ	USA		3,803	2:37.7
1528	Terri Gillette	48	Morris, IL	USA		3,802	2:37.8
1529	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,800	2:37.8
1529	Michael Collier	49		USA		3,800	2:37.8
1531	Kristen Fillio	53	NC	USA	50Plus	3,798	2:37.9
1532	Melanie Seader	50		USA		3,797	2:38.0
1533	Robert Stanton	42		USA		3,796	2:38.0
1534	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,795	2:38.1
1535	Pablo Alvarez	33		CHI		3,794	2:38.1
1535	Rachel Horness	33		USA		3,794	2:38.1
1537	H K	40		SRI		3,793	2:38.1
1538	MG Merwin	73	Augusta, GA	USA		3,792	2:38.2
1539	Lui Ashton	51		AUS		3,787	2:38.4
1540	Joe P	25		USA		3,786	2:38.4
1541	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,781	2:38.6
1542	Petras Vaskys	71	Glenmoore, PA	USA		3,778	2:38.8
1542	Michael Martin	45		USA		3,778	2:38.8
1544	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,776	2:38.8
1545	Lucie Charest	49	Jensen Beach, FL	USA		3,775	2:38.9
1546	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,768	2:39.2
1546	Roland Parenteau	73	Newberg, OR	USA		3,768	2:39.2
1548	Andreas Hofreither	49		AUT		3,766	2:39.3
1549	Barry Towle	64		USA		3,764	2:39.4
1550	Patrick Tracy	65	New Rochelle, NY	USA		3,761	2:39.5