Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	3,982	2:30.6
1402	Sherry Phay	51		USA		3,981	2:30.7
1402	Lena Nützel	38		GER		3,981	2:30.7
1402	Steve Burfeind	67		USA		3,981	2:30.7
1405	Amelia Zessin	35		USA		3,980	2:30.7
1406	William Doby	52	Southlake, TX	USA		3,979	2:30.7
1407	Sofie Elise Willems	43		BEL		3,973	2:31.0
1407	Kevin Roache	46	CA	USA		3,973	2:31.0
1407	Jason Mashhour	54		USA		3,973	2:31.0
1410	Florence Borremans	56		FRA		3,971	2:31.0
1411	Jennifer Schwab	46		USA		3,970	2:31.1
1412	Becky Handshew	51		USA		3,969	2:31.1
1413	Christian Bischof	28		AUT		3,968	2:31.2
1413	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	3,968	2:31.2
1413	Helen Pinkney	38		GBR		3,968	2:31.2
1413	Jenny Karlsson	49		SWE		3,968	2:31.2
1417	Michael Richter	51		JPN		3,964	2:31.3
1417	Terence Savage	53		USA		3,964	2:31.3
1419	Karin Kofler	57	Toronto	CAN		3,962	2:31.4
1420	Valerie Dunn	56		USA	Prince William Rowing Club	3,960	2:31.5
1420	Greg James	71		USA		3,960	2:31.5
1422	Shaun Wilken	47		USA		3,959	2:31.5
1423	Ioanna Lytra	41		AUT		3,956	2:31.6
1423	Julia DuMars	62	Black Mountain , NC	USA		3,956	2:31.6
1425	Rob Wilson	43		USA		3,955	2:31.7
1426	Thomas Scotton	68	Middletown, CT	USA		3,953	2:31.7
1427	Andy Laffan	63	Isle of Lewis	GBR		3,952	2:31.8
1427	Paulius Daukša	25		GBR		3,952	2:31.8
1429	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	3,950	2:31.8
1430	William P	39		USA		3,949	2:31.9
1430	Sage York	28		USA		3,949	2:31.9
1432	Conor Wallis	32		AUS		3,947	2:32.0
1433	Sebastian Cordos	15		ROU		3,944	2:32.1
1434	Erika Wood	41	NS	CAN	TEAM MELALEUCA	3,943	2:32.1
1435	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,941	2:32.2
1435	Ioan Ungureanu	57		ROU		3,941	2:32.2
1435	Chris Jardieu	38		USA		3,941	2:32.2
1435	Noelle Frost	27		USA		3,941	2:32.2
1435	Melissa Wynn	67	Eloy, AZ	USA		3,941	2:32.2
1435	bruce Wayne	35		CAN		3,941	2:32.2
1441	Giuseppe Di Gregorio	54		ITA		3,940	2:32.2
1441	Robert Ray	51		USA		3,940	2:32.2
1443	Carol Arbaugh	55	Cookeville, TN	USA		3,939	2:32.3
1443	Kirk Nash	57	Anchorage, AK	USA		3,939	2:32.3
1445	Carol Gushiken	46		BRA		3,937	2:32.4
1445	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,937	2:32.4
1447	Fabienne Bieniek-colas	49		FRA		3,936	2:32.4
1448	Fernanda Muylaert	41		CAN		3,934	2:32.5
1449	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	3,933	2:32.5
1450	Kelly Gabrielson	46		USA		3,930	2:32.6