Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Busola Akinwale	49		USA		4,042	2:28.4
1352	Gremlin M	37		USA	Row House Ashburn	4,040	2:28.5
1353	Mike Trevethan	75		GBR		4,039	2:28.5
1354	David Buschmann	63	Boynton Beach, FL	USA		4,037	2:28.6
1355	Odo Meyer	48		GER		4,034	2:28.7
1356	Mark Barnett	60		GBR		4,033	2:28.7
1356	Denise Whitten	54		USA		4,033	2:28.7
1358	K W-S	-		TPE		4,031	2:28.8
1359	Timothy Cohen	60		USA		4,030	2:28.8
1360	Klaus Bittiehn	57		GER		4,028	2:28.9
1360	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	4,028	2:28.9
1362	Lucia Fidesova	43		SVK		4,025	2:29.0
1362	Hororollo Yi	35		KOR		4,025	2:29.0
1364	John Cotterill	70	Sydney, NSW	AUS		4,024	2:29.1
1365	Debbie Foxford	47		GBR		4,022	2:29.1
1366	Gwen Blotevogel	59		USA		4,020	2:29.2
1366	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,020	2:29.2
1368	Tim Girardi	76		USA		4,019	2:29.2
1369	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,018	2:29.3
1369	Shelley Cribb	53		GBR		4,018	2:29.3
1369	Glen Harrison	76	Little Rock, AR	USA		4,018	2:29.3
1372	John Midgley	55		GBR		4,017	2:29.3
1373	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	4,016	2:29.4
1374	Guido Friedl	55		GER		4,015	2:29.4
1374	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,015	2:29.4
1376	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,014	2:29.4
1376	U P	47		USA		4,014	2:29.4
1376	Morgan Cahill	32	Bluffton, SC	USA		4,014	2:29.4
1379	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,012	2:29.5
1380	Nicole Griffith	41		CAN		4,010	2:29.6
1381	Rimma Galieva	28		USA		4,009	2:29.6
1382	Tamar Coleman	65		GBR		4,008	2:29.7
1382	Sue Buboltz	64		USA		4,008	2:29.7
1384	Allison Gootkin	27		USA		4,007	2:29.7
1385	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,006	2:29.7
1386	G Neel	42		USA		4,005	2:29.8
1386	Joemy Alvarado	35		USA		4,005	2:29.8
1388	Niña Wilson	51		USA		4,003	2:29.8
1389	Thomas Allen	62		USA		4,001	2:29.9
1390	Robert Nelson	46		USA		4,000	2:30.0
1391	Inger V	33		NOR		3,999	2:30.0
1392	T B	32		NOR		3,996	2:30.1
1393	侯亮亮	32		CHN		3,992	2:30.3
1393	Marisa Louie	48		USA		3,992	2:30.3
1395	Luke Rutherford	47		NZL		3,990	2:30.3
1395	Guybert VATENAR	58	FRANCE	MTQ		3,990	2:30.3
1397	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,984	2:30.6
1398	Karl Goepfrich	60		USA		3,983	2:30.6
1398	David Bailey	54		GBR	Worlds Toughest Row (WTR)	3,983	2:30.6
1400	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,982	2:30.6