Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Cally Smith | 28 | USA | 4,156 | 2:24.3 | ||
| 1252 | P Bi | 38 | NZL | 4,155 | 2:24.4 | ||
| 1253 | Andrew Wright | 48 | GBR | 4,153 | 2:24.4 | ||
| 1253 | Jim Browne | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,153 | 2:24.4 | |
| 1255 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,152 | 2:24.5 | |
| 1256 | Trevor Miles | 37 | Summerville, SC | USA | 4,150 | 2:24.5 | |
| 1256 | Sabine Brendt | 39 | GER | 4,150 | 2:24.5 | ||
| 1258 | René Jacob | 38 | GER | 4,148 | 2:24.6 | ||
| 1259 | Sarah Burgess | 55 | GBR | 4,144 | 2:24.7 | ||
| 1260 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 4,142 | 2:24.8 |
| 1261 | T H | 50 | GER | 4,141 | 2:24.8 | ||
| 1261 | Ian Thomas | 68 | Hopkinton, MA | USA | 4,141 | 2:24.8 | |
| 1263 | Kelvin Lee | 41 | CHN | 4,140 | 2:24.9 | ||
| 1264 | TB :) | 47 | GBR | 4,139 | 2:24.9 | ||
| 1265 | Silke Staff | 48 | GER | 4,136 | 2:25.0 | ||
| 1265 | Sarah Brown | 41 | Thunder Bay | CAN | 4,136 | 2:25.0 | |
| 1267 | Mary McClure | 38 | USA | 4,135 | 2:25.1 | ||
| 1267 | Todd Olsen | 56 | USA | 4,135 | 2:25.1 | ||
| 1267 | Paul Lowe | 61 | SA | AUS | 4,135 | 2:25.1 | |
| 1270 | Inge Guldbrandt Kjær | 55 | Holstebro | DEN | 4,134 | 2:25.1 | |
| 1271 | James Abrahamson | 60 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,133 | 2:25.1 |
| 1271 | Don Six | 62 | Austin, TX | USA | 4,133 | 2:25.1 | |
| 1273 | David Tompkins | 71 | Boise, ID | USA | 4,132 | 2:25.2 | |
| 1274 | Michael Fitzpatrick | 66 | GBR | 4,131 | 2:25.2 | ||
| 1274 | Steve H | 57 | LUX | 4,131 | 2:25.2 | ||
| 1276 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 4,130 | 2:25.2 |
| 1276 | Bryan Bennett | 37 | USA | 4,130 | 2:25.2 | ||
| 1278 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 4,129 | 2:25.3 |
| 1278 | James Hill | 44 | VA | USA | University of Notre Dame | 4,129 | 2:25.3 |
| 1280 | Eugene Tay | 53 | Selangor | MAS | 4,128 | 2:25.3 | |
| 1280 | Adrien Bosquet | 36 | FRA | 4,128 | 2:25.3 | ||
| 1280 | Karin B | 47 | GER | 4,128 | 2:25.3 | ||
| 1283 | Tracy Harter | 55 | VA | USA | 4,126 | 2:25.4 | |
| 1284 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 4,125 | 2:25.4 |
| 1284 | Clint Mattoon | 49 | Lincoln, CA | USA | 4,125 | 2:25.4 | |
| 1284 | Kevin Kolcheck | 36 | USA | 4,125 | 2:25.4 | ||
| 1287 | Sofie Fannes | 49 | BEL | 4,124 | 2:25.4 | ||
| 1288 | Elaine Martins | 37 | BRA | 4,121 | 2:25.5 | ||
| 1289 | Josiah Tiller | 27 | USA | 4,120 | 2:25.6 | ||
| 1290 | Michelle Mitchell | 54 | GBR | 4,119 | 2:25.6 | ||
| 1291 | Sherry Lowrance | 55 | Athens, GA | USA | 4,118 | 2:25.7 | |
| 1291 | Max Fulwider | 52 | USA | 4,118 | 2:25.7 | ||
| 1293 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,116 | 2:25.7 | |
| 1294 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,115 | 2:25.8 | |
| 1294 | Lise Zurbuchen | 57 | Saint-Cergues 🎄 | FRA | Coach-Rameur.com | 4,115 | 2:25.8 |
| 1294 | tom esker | 50 | USA | 4,115 | 2:25.8 | ||
| 1297 | Sungki Oh | 49 | Siheung | KOR | 4,110 | 2:25.9 | |
| 1298 | Aaron Meadows | 39 | USA | 4,107 | 2:26.0 | ||
| 1299 | Rodolfo Villarreal | 49 | USA | 4,106 | 2:26.1 | ||
| 1300 | Amanda Chapman | 41 | Elkin, NC | USA | 4,104 | 2:26.1 |