Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Brendan Moore | 59 | Sydney, NSW | AUS | 4,290 | 2:19.8 | |
| 1101 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,290 | 2:19.8 |
| 1103 | Holotta Nutbutter | 46 | USA | 4,287 | 2:19.9 | ||
| 1103 | Meghan Montalto | 37 | USA | 4,287 | 2:19.9 | ||
| 1105 | Michael Höglhammer | 42 | AUT | 4,286 | 2:19.9 | ||
| 1106 | Marko Bucalo | 41 | CAN | 4,285 | 2:20.0 | ||
| 1107 | brannan croft | 54 | USA | 4,284 | 2:20.0 | ||
| 1108 | Sarah Singer | 37 | SUI | 4,282 | 2:20.1 | ||
| 1108 | Michael Holzaepfel | 40 | GER | 4,282 | 2:20.1 | ||
| 1110 | Ben Maphis | 50 | Ashburn, VA | USA | 4,281 | 2:20.1 | |
| 1110 | Alizee Btq | 25 | COL | 4,281 | 2:20.1 | ||
| 1112 | Cameron Bean | 40 | USA | 4,279 | 2:20.2 | ||
| 1113 | Angelo B. | 36 | ITA | 4,278 | 2:20.2 | ||
| 1113 | Juan Merck | 42 | GUA | 4,278 | 2:20.2 | ||
| 1113 | Clare Graham | 38 | GBR | 4,278 | 2:20.2 | ||
| 1113 | Beth Caruthers | 46 | DE | USA | 4,278 | 2:20.2 | |
| 1117 | Tony Hogan | 50 | AUS | 4,277 | 2:20.2 | ||
| 1117 | Jozef Bernadina | 61 | Willemstad | CUW | 4,277 | 2:20.2 | |
| 1119 | Carissa Demore | 39 | MA | USA | 4,276 | 2:20.3 | |
| 1119 | Oliver Kämmerer | 37 | GER | 4,276 | 2:20.3 | ||
| 1119 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,276 | 2:20.3 |
| 1122 | Justin Brehm | 47 | Chapel Hill, NC | USA | 4,275 | 2:20.3 | |
| 1122 | S Curran | 29 | USA | 4,275 | 2:20.3 | ||
| 1124 | Katha H | 37 | GER | 4,274 | 2:20.3 | ||
| 1124 | Matt Quick | 39 | USA | 4,274 | 2:20.3 | ||
| 1126 | Alexander Diller | 31 | Friedrichshafen | GER | Rowing SCAVS | 4,273 | 2:20.4 |
| 1126 | Ryan Kules | 44 | USA | 4,273 | 2:20.4 | ||
| 1128 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,271 | 2:20.4 |
| 1129 | Daniel Carleton | 49 | CAN | 4,268 | 2:20.5 | ||
| 1129 | J.D. Abbey | 45 | USA | 4,268 | 2:20.5 | ||
| 1131 | Chaplain Sensei | 46 | USA | 4,267 | 2:20.6 | ||
| 1132 | Stylianos Dimitriadis | 55 | GRE | 4,266 | 2:20.6 | ||
| 1133 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,264 | 2:20.7 |
| 1133 | Delano Son | 45 | Ottawa, ON | CAN | 4,264 | 2:20.7 | |
| 1135 | Wendy Orman | 64 | AUS | 4,262 | 2:20.7 | ||
| 1136 | Cassius Bozeman | 41 | USA | 4,260 | 2:20.8 | ||
| 1137 | Glenn Schabes | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,258 | 2:20.9 | |
| 1138 | Gina Dillon | 56 | GBR | 4,254 | 2:21.0 | ||
| 1139 | Andrés Gómez | 45 | CHI | 4,253 | 2:21.0 | ||
| 1139 | Mandy Edge | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,253 | 2:21.0 | |
| 1141 | Stan Tolliver | 62 | USA | 4,252 | 2:21.1 | ||
| 1141 | Rick Zentz | 38 | USA | 4,252 | 2:21.1 | ||
| 1141 | Ethan Harper | 38 | NH | USA | 4,252 | 2:21.1 | |
| 1144 | Stacey Trepanier | 50 | Tucson, AZ | USA | 4,250 | 2:21.1 | |
| 1145 | Malcolm Isaacs | 44 | RSA | 4,249 | 2:21.2 | ||
| 1146 | A M | 37 | AIN | 4,248 | 2:21.2 | ||
| 1147 | Pierre-Paul Pépin-Pinard | 53 | CAN | 4,247 | 2:21.2 | ||
| 1148 | Rut Burkhardt | 30 | GER | 4,246 | 2:21.3 | ||
| 1149 | Andrew Schofield | 38 | GBR | 4,245 | 2:21.3 | ||
| 1149 | Marc Mespelli | 60 | Upton, MA | USA | 4,245 | 2:21.3 |