Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Lauren Mackey	34		USA		4,335	2:18.4
1052	Lee Hewlett	51		GBR		4,332	2:18.5
1053	Hudson Black	25		USA		4,331	2:18.5
1054	Scott Dalibozek	52		AUS		4,329	2:18.6
1055	Jim Sowash	86	Columbia , MO	USA		4,328	2:18.6
1056	Tom Agnew	53	Sussex	GBR		4,325	2:18.7
1057	A Lake	38		AUS		4,324	2:18.7
1057	James Gray	43	Frankford, ON	CAN		4,324	2:18.7
1057	Nadine Wafo Kom	25		USA		4,324	2:18.7
1060	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,323	2:18.7
1060	Jamie Starr	49		USA		4,323	2:18.7
1062	Massimiliano Taschera	58		ITA		4,321	2:18.8
1063	Lewis Sweet	37		AUS		4,320	2:18.8
1063	Diane McChesnie	52		GBR		4,320	2:18.8
1063	Sandra Hoogland	67		USA		4,320	2:18.8
1066	Maria Rogvin	40		NOR		4,319	2:18.9
1067	Jason Taylor	57		GBR		4,318	2:18.9
1067	Mark Schmid	37		SUI		4,318	2:18.9
1069	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	4,316	2:19.0
1069	Matthew Boyle	44	San Diego, CA	USA		4,316	2:19.0
1071	Matt Renehan	43		USA		4,315	2:19.0
1071	Meredith Davey	35		USA		4,315	2:19.0
1071	Matt K	37		USA		4,315	2:19.0
1074	Matt J	40		USA		4,314	2:19.0
1075	Rachel Gemperline	19		USA		4,312	2:19.1
1076	Thomas Moschinsky	43		GER		4,311	2:19.1
1076	Peter Höckh	44		GER		4,311	2:19.1
1078	Janna Girardi	46	Tacoma	USA		4,310	2:19.2
1079	Bram Balkenende	69		NED		4,309	2:19.2
1079	Eddy Liekens	64		BEL		4,309	2:19.2
1079	Chuck Holt	56		USA		4,309	2:19.2
1082	Francesco Lofaro	40	Milan	ITA		4,308	2:19.2
1083	Jack Holbrook	45	Louisville, KY	USA		4,305	2:19.3
1084	Arvo Harma	71		FIN		4,302	2:19.4
1085	Alex Perkins	43		USA		4,301	2:19.5
1085	Yui-Ting Lin	54		USA		4,301	2:19.5
1087	Melanie Grey	58		GBR		4,300	2:19.5
1087	John Maynard	55	MT	USA		4,300	2:19.5
1089	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,299	2:19.5
1089	Carlos Laya	53	Palencia	ESP		4,299	2:19.5
1089	Tobias Habermehl	50	Kelkheim	GER		4,299	2:19.5
1089	Thomas Byrnes	37		USA		4,299	2:19.5
1093	Rupert Drew	71	Drew Towers Widnes	GBR		4,297	2:19.6
1093	Allison Patterson	54		USA		4,297	2:19.6
1095	Gavin Wilson	50		AUS		4,296	2:19.6
1095	Tyler Mongeon	31		USA		4,296	2:19.6
1097	Haneul Cellino Jang	37	Incheon	KOR	Geobukseon -「거북선」	4,294	2:19.7
1098	James Gobbett	85	Rovereto	ITA		4,292	2:19.7
1099	Michel Aubry	70	St germain sur avre	FRA		4,291	2:19.8
1099	Andy Lee	59		USA		4,291	2:19.8