Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Joe Mooney	63	Ajijic, Jalisco	MEX		4,469	2:14.2
901	Martin Oakden	43		GBR		4,469	2:14.2
903	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,468	2:14.2
904	John Sutton	61	North Yorkshire	GBR		4,467	2:14.3
904	Jac Condella	56		USA		4,467	2:14.3
906	Olaf Poloczek-Lüke	54		GER		4,466	2:14.3
907	Francesco Esposito	41		ITA		4,465	2:14.3
907	Pavel Smirnov	46		NED		4,465	2:14.3
909	Rosendo Garza	44	CT	USA	United States Marine Corps	4,464	2:14.4
910	Joe Dougherty	52		USA		4,462	2:14.4
911	Clint Borchardt	48		USA		4,461	2:14.4
911	J B	52		GBR		4,461	2:14.4
913	Yasser Mansour	51		EGY		4,460	2:14.5
913	Maverick Boggs	49		USA		4,460	2:14.5
915	John Benitez	74	Denver, CO	USA		4,459	2:14.5
916	Andreas Grell	61	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,458	2:14.5
917	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,456	2:14.6
917	Nevio Tompic	50		CRO		4,456	2:14.6
919	Doug Goelz	69		USA		4,454	2:14.7
920	Ben Dorrington	41		GBR		4,452	2:14.7
920	Douglas Colie	38		USA		4,452	2:14.7
922	Jimmy Biabiany	49		GBR		4,450	2:14.8
923	Will Freiberg	50		USA		4,448	2:14.8
924	Jonas Knauf	32		GER		4,446	2:14.9
925	Robert Allen	49		USA		4,444	2:15.0
926	Christian Jabbusch	54		GER		4,443	2:15.0
927	Pat Lawless	69	Hastings, UK	GBR		4,442	2:15.0
927	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	4,442	2:15.0
929	Alex Zeiss	50		AUT		4,441	2:15.1
929	Len Lutz	71	St. Louis, MO	USA		4,441	2:15.1
929	Philip Casimiri	41	Mississauga, ON	CAN		4,441	2:15.1
932	Kevin McChesnie	57	Scottish Highlands	GBR		4,440	2:15.1
933	Claire Foster	41		GBR		4,439	2:15.1
933	Stephanie Brankatsch	43		GER		4,439	2:15.1
933	Isaias Garcia	43		USA		4,439	2:15.1
936	Axel Rojczyk	63	Hameln	GER		4,438	2:15.1
936	Lindsay Miller	45		USA		4,438	2:15.1
938	JIN-YOUNG KIM	44		KOR		4,437	2:15.2
939	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,436	2:15.2
940	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	4,435	2:15.2
940	Matthew Barbani	38		USA		4,435	2:15.2
942	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,434	2:15.3
942	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,434	2:15.3
944	Ben Garris	36		USA		4,430	2:15.4
944	Alex Taylor	32		USA		4,430	2:15.4
946	Sophia K	30		GER		4,427	2:15.5
946	Atle Lunden	48		NOR		4,427	2:15.5
946	Troy Sackett	47		USA		4,427	2:15.5
949	James Geraghty	40		USA		4,426	2:15.5
949	Ray OCHOA	45		USA		4,426	2:15.5